Plank - 30 Days Challenge
Improving your body
FreeOffers In-App Purchases
1.4for iPhone, iPod touch
Age Rating
Plank - 30 Days Challenge Screenshots
About Plank - 30 Days Challenge
One of the most popular exercises for training in the world. The plank strengthens and tones many muscles of the whole body, including the shoulders, arms, lower back, and buttocks, but the main goal is the press. Improve your body in just 30 days. Start with 20 seconds a day and in a month you can reach up to 5 minutes of this exercise. We also added the ability to set your time for training.
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What's New in the Latest Version 1.4
Last updated on Jun 21, 2020
Old Versions
bug fixes and improvements
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Version History
1.4
Jun 21, 2020
bug fixes and improvements
1.3.3
May 28, 2020
bug fixes and improvements
1.3.2
Apr 22, 2020
Added function to disable ads in the app
1.3.1
Mar 16, 2020
improvements and bug fixes
1.3
Feb 18, 2020
improvements and bug fixes
1.2
Feb 17, 2020
improvements and bug fixes
1.1
Feb 15, 2020
improvements and bug fixes
1.0
Feb 15, 2020
Plank - 30 Days Challenge FAQ
Click here to learn how to download Plank - 30 Days Challenge in restricted country or region.
Check the following list to see the minimum requirements of Plank - 30 Days Challenge.
iPhone
Requires iOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
Plank - 30 Days Challenge supports English, French, German, Russian, Spanish
Plank - 30 Days Challenge contains in-app purchases. Please check the pricing plan as below:
Plank Ad-Blocker
$0.99
