Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Refrain Screenshots
Refrain posterRefrain posterRefrain poster

About Refrain

BLOCK UNHELPFUL WEBSITES

Refrain is meant to be used to block unhelpful websites from your device. That can mean different things to different people, but here are some suggestions on how to use it effectively:
- Block distracting websites to help you stay focused while working
- Block addictive websites that you compulsively check throughout the day, to curb device addiction
- Block news or political websites to disconnect from the anxiety-inducing news cycle for a while

FEATURES

- Group together websites to block or unblock together
- Initial groups of Social Media, News, Video, Sports websites and more
- Siri Shortcuts Integration - block and unblock groups via Shortcuts


HOW TO ENABLE

To start blocking distracting websites, you need to enable Refrain in the system settings:
1) Open Settings
2) Go to Safari -> Content Blockers
3) Enable Refrain


OTHER OPTIONS

For additional ways to lock down your devices, look into iOS’s Screen Time feature, as it offers many system level controls that go beyond what apps like Refrain can do.


SUPPORT

Refrain is developed by me, Kyle Genoe, in my spare time. If you find Refrain useful, please consider donating to fund further development, any amount helps.
Show More

What's New in the Latest Version 2.0

Last updated on Dec 7, 2018
Old Versions
- All new UI - Siri Shortcuts integration
Show More
Version History
2.0
May 23, 2016
- All new UI - Siri Shortcuts integration

Refrain FAQ

Click here to learn how to download Refrain in restricted country or region.
Check the following list to see the minimum requirements of Refrain.
iPhone
Refrain supports English

Refrain Alternative

You May Also Like

Get more from Kyle Genoe