Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

About Routine Flow Timer

Routine Flow Timer helps you turn time into repeatable routines for deep work, workouts, meditation, reading, recovery, and more.

Build your own timed routines with flexible blocks, then start them in one tap. Keep your favorite routines on the Home screen, follow each step with clear controls, and see what’s coming next while the timer runs.

Use Routine Flow Timer to:
• Create custom routines for focus, fitness, mindfulness, and daily resets
• Build timed blocks with different durations and sounds
• Save favorites for faster starts
• Pin your main routine to the Home screen
• Move to the next or previous block anytime
• Track sessions, streaks, and weekly progress
• Use calm sounds, haptics, notifications, and dark mode
• Keep timing sessions resilient when the app backgrounds or closes

Free includes:
• The core timer
• Starter routines
• Up to 3 custom routines
• Up to 4 blocks per custom routine
• 3 included sounds
• Core stats

Pro unlocks:
• Unlimited custom routines and blocks
• Advanced analytics
• The full sound library
• Deeper personalization

Whether you are planning a work sprint, a meditation session, a workout circuit, or a custom daily ritual, Routine Flow Timer gives you one simple place to run it.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://tera7works.com/routineflowtimer/privacy/
Show More

What's New in the Latest Version 1.0

Last updated on Mar 24, 2026
Version History
1.0
Mar 24, 2026

Routine Flow Timer FAQ

Click here to learn how to download Routine Flow Timer in restricted country or region.

Routine Flow Timer Alternative

You May Also Like

Get more from Tera7 Works