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About RoutineGuide

Your brain works differently — your routine app should too.

RoutineGuide is the simple, ADHD-friendly routine tracker designed for neurodivergent minds, overthinkers, and anyone who feels overwhelmed by their day. Build micro habits, stack them into routines, and let visual timers guide you through — one small step at a time.

Inspired by the science of habit stacking and making habits stupidly small, RoutineGuide removes the friction so you can just start.

DESIGNED FOR HOW YOUR BRAIN WORKS
• Simple, visual interface — no clutter, no overwhelm
• Flexible task timers so you move at your own pace
• Morning, afternoon, and evening routine slots
• Personalize with icons, colors, and your favorite music
• Set open-ended durations for tasks that don't need a clock

BUILD HABITS THAT ACTUALLY STICK
• Start with micro habits and grow from there
• Stack tasks into routines that flow naturally
• Follow your streaks and build momentum
• Log completions with personal notes
• View your stats, history, and insights

STAY ACCOUNTABLE WITH FRIENDS
• Connect with friends and share your journey
• See completed routines in your activity feed
• React and comment on each other's progress
• Discover and import community routine templates

SEAMLESS ACROSS YOUR LIFE
• Home screen widgets for quick access
• Apple Watch app for on-the-go tracking
• Siri integration — start routines hands-free
• iCloud sync across all your devices
• Smart notifications to keep you on track
• Live Activities show your current routine progress

Whether you're managing ADHD, building a morning routine, or just trying to bring more structure to your day — RoutineGuide keeps it simple so you can stay consistent.

Download now and start small. That's the whole point.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in the Latest Version 1.4.3

Last updated on Apr 15, 2026
Old Versions
Big update with everything we've shipped since 1.2:

• Sub-routines — nest routines inside routines, with full support on Apple Watch
• Week picker — Apple Calendar–style strip with liquid glass styling and swipe-between-days
• Smarter icons — search all 7,000+ SF Symbols when picking a routine icon
• Activity timeline — chat-bubble feed showing your history per routine, including sub-routines
• New Habit / New Task — create habits and one-off tasks separately, with per-action goals
• Polish everywhere — refreshed execution view, dynamic colors, preserved history when clearing data, faster home widgets, and translations for German, Spanish, French, Japanese, Norwegian, and Brazilian Portuguese.

Thanks for using RoutineGuide!
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Version History
1.4.3
Apr 15, 2026
Big update with everything we've shipped since 1.2:

• Sub-routines — nest routines inside routines, with full support on Apple Watch
• Week picker — Apple Calendar–style strip with liquid glass styling and swipe-between-days
• Smarter icons — search all 7,000+ SF Symbols when picking a routine icon
• Activity timeline — chat-bubble feed showing your history per routine, including sub-routines
• New Habit / New Task — create habits and one-off tasks separately, with per-action goals
• Polish everywhere — refreshed execution view, dynamic colors, preserved history when clearing data, faster home widgets, and translations for German, Spanish, French, Japanese, Norwegian, and Brazilian Portuguese.

Thanks for using RoutineGuide!

RoutineGuide FAQ

Click here to learn how to download RoutineGuide in restricted country or region.

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