Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

About Touch-Grass

Touch Grass – Turn Life Into an Adventure

Touch Grass helps you step away from endless scrolling and step into real-world experiences that actually matter. Through quick, fun challenges and micro-adventures, the app turns everyday life into a game helping you explore your city, try new things, and build confidence along the way.

Whether it’s discovering a new place nearby, picking up a new habit, or completing a small challenge in minutes, Touch Grass makes real life feel exciting again.

Explore Your World

Unlock bite sized adventures designed to fit into your day.

Location based challenges that turn everyday places into mini quests

Try new things prompts you can finish in minutes

Experiences that boost mood, confidence, and curiosity

Walk away with stories worth sharing

Play Together

Growth is better with others. Touch Grass blends community with game mechanics to keep things fun and motivating.

Join crews, post updates, and celebrate wins

Earn XP, climb leaderboards, and hit milestones

Seasonal challenges, prize drops, and partner rewards

Learn by Doing

Every challenge builds real-world skills you’ll actually use.

Improve time management, communication, budgeting, and navigation

Track streaks, earn badges, and unlock harder quests

Short reflections help turn actions into lasting habits

Built for Everyday Wins

Touch Grass isn’t about perfection it’s about progress. Each challenge is designed to be simple, achievable, and rewarding, helping you build momentum one small win at a time.

Life’s more fun when it feels like a game. Touch Grass turns real-world moments into meaningful experiences you’ll remember.
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What's New in the Latest Version 1.0.7

Last updated on Mar 9, 2026
Old Versions
Enhacnement in UI.
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Version History
1.0.7
Mar 9, 2026
Enhacnement in UI.

Touch-Grass FAQ

Click here to learn how to download Touch-Grass in restricted country or region.

Touch-Grass Alternative

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