Tät®III Pelvic floor exercises
Before/after prostate surgery
Free
1.5for iPhone, iPad and more
Age Rating
Tät®III Pelvic floor exercises Screenshots
About Tät®III Pelvic floor exercises
Tät®III is intended to support men with pelvic floor exercises in cases where these kinds of exercises have been recommended by medical staff. Urinary leakage upon coughing, jumping or sneezing – stress incontinence – is common after an operation for prostate cancer (radical prostatectomy). It is recommended that pelvic floor exercises start before the operation is performed, and that the exercises continue after the operation.
We use the anonymous responses from the integrated questionnaires in the app for our research about pelvic floor exercises and incontinence, see www.econtinence.se
THE EXERCISES
The Tät®III app provides a pelvic floor muscle training programme in six basic and six advanced levels, with increasing severity. Four different kinds of “contractions” are described. The app includes visual aids for each level of training, a statistics function and the ability to create reminders. The app also includes information about the pelvic floor, prostate cancer operations and urinary incontinence. There is information about factors that affect incontinence.
RESULTS FROM RESEARCH
Studies have shown that urinary leakage problems can decrease more rapidly with the help of pelvic floor exercises. A study from Umeå University showed that the Tät®III app facilitates pelvic floor exercises. The Tät®III app has been shown to facilitate these exercises. The Tät®III app builds upon the Tät® for women, which has been evaluated in several studies with positive results for the treatment of stress urinary incontinence, see www.econtinence.se
ONGOING RESEARCH
In order to follow the use, there are questions integrated into the app regarding age, gender, education, residence (urban or rural), prostate operations, and urinary leakage. After one month there are follow-up questions regarding urinary leakage and exercises and it is possible to comment about the app. Three months after download follow-up questions regarding urinary leakage, exercises and the app are repeated. Answering the questionnaires is voluntary, and entered data is anonymously transferred to the research database. The answers cannot be traced to a specific user or telephone number. The Ethics Review Board in Umeå has issued an advisory opinion, stating that they do not see any ethical problem with this study. For more information, see www.econtinence.se
©Tät.nu 2010-2024, Tät®2024, Umeå, Sweden
We use the anonymous responses from the integrated questionnaires in the app for our research about pelvic floor exercises and incontinence, see www.econtinence.se
THE EXERCISES
The Tät®III app provides a pelvic floor muscle training programme in six basic and six advanced levels, with increasing severity. Four different kinds of “contractions” are described. The app includes visual aids for each level of training, a statistics function and the ability to create reminders. The app also includes information about the pelvic floor, prostate cancer operations and urinary incontinence. There is information about factors that affect incontinence.
RESULTS FROM RESEARCH
Studies have shown that urinary leakage problems can decrease more rapidly with the help of pelvic floor exercises. A study from Umeå University showed that the Tät®III app facilitates pelvic floor exercises. The Tät®III app has been shown to facilitate these exercises. The Tät®III app builds upon the Tät® for women, which has been evaluated in several studies with positive results for the treatment of stress urinary incontinence, see www.econtinence.se
ONGOING RESEARCH
In order to follow the use, there are questions integrated into the app regarding age, gender, education, residence (urban or rural), prostate operations, and urinary leakage. After one month there are follow-up questions regarding urinary leakage and exercises and it is possible to comment about the app. Three months after download follow-up questions regarding urinary leakage, exercises and the app are repeated. Answering the questionnaires is voluntary, and entered data is anonymously transferred to the research database. The answers cannot be traced to a specific user or telephone number. The Ethics Review Board in Umeå has issued an advisory opinion, stating that they do not see any ethical problem with this study. For more information, see www.econtinence.se
©Tät.nu 2010-2024, Tät®2024, Umeå, Sweden
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What's New in the Latest Version 1.5
Last updated on Mar 18, 2024
Old Versions
* Minor text changes
* Bug changes
* Crash analysis
* Bug changes
* Crash analysis
Show More
Version History
1.5
Mar 18, 2024
* Minor text changes
* Bug changes
* Crash analysis
* Bug changes
* Crash analysis
1.4
Jun 7, 2023
New information based on research.
New sections and illustrations added.
New platform.
New audio service.
New sections and illustrations added.
New platform.
New audio service.
1.3
Sep 20, 2021
* Fix for crashing in background during paused exercise.
* Text updates.
* Quick jump now works for advanced exercises.
* Fix for the security page.
* Better time picker.
* Fix for quickjump with advanced exercises.
* Text updates.
* Quick jump now works for advanced exercises.
* Fix for the security page.
* Better time picker.
* Fix for quickjump with advanced exercises.
1.2
Apr 7, 2020
Tät III is now available in English
1.1
Dec 3, 2019
* Uppdaterat texter
* Möjlighet att byta bakgrundsbild
* Nya ljud vid träning
* Ny inställning "Snabbhopp" som möjliggör genväg till senast använda övning.
* Möjlighet att byta bakgrundsbild
* Nya ljud vid träning
* Ny inställning "Snabbhopp" som möjliggör genväg till senast använda övning.
1.0
Jun 28, 2018
Tät®III Pelvic floor exercises FAQ
Click here to learn how to download Tät®III Pelvic floor exercises in restricted country or region.
Check the following list to see the minimum requirements of Tät®III Pelvic floor exercises.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.