Tät - Pelvic Floor Exercises
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2.8for iPhone, iPad and more
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Tät - Pelvic Floor Exercises Screenshots
About Tät - Pelvic Floor Exercises
The Tät app has information and lifestyle advice about stress urinary incontinence and features a pelvic floor muscle training programme, along with reminders and user statistics. It is available in English, Swedish, Arabic, Finnish, Spanish and German. The app has been evaluated in a research study where 9 out of 10 women using the app improved. The use and the effect of the treatment is monitored through questionnaires integrated into the app; see www.econtinence.se
THE TRAINING PROGRAMME
The Tät app provides a pelvic floor muscle training programme in six basic and six advanced levels, information and advice. Four different kinds of “contractions” are described. It contains help functions, ability to create reminders, visualisation of each level of training, and a statistic function. It is developed for treatment of stress urinary incontinence in women. The app is also used by many women for pelvic floor exercises during pregnancy and after delivery.
RESULTS FROM RESEARCH
The effect of the mobile application has been evaluated in a study where 123 women were randomised to 3 months treatment with support of the smartphone application, or to a control group. Nine out of ten women in the app group improved, compared to two out of ten in the control group. For detailed results, see www.econtinence.se, under "Publications”.
ONGOING RESEARCH
In order to follow the use and the effect of treatment when the app is freely available, there are some questions integrated into the app regarding age, gender, education, residence (urban or rural), pregnancy, and urinary leakage. After three months there are follow-up questions regarding urinary leakage and exercises. Answering the questionnaires is voluntary, and entered data is anonymously transferred to the research database. The answers cannot be traced to a specific user or telephone number. The study is approved by the Regional Ethical Review Board, Umeå University (Dnr 2014-389-32M, Dnr 2017-405-32M). More information at www.econtinence.se.
This app is CE-marked as a Class I medical device according to the EU regulation 2017/745 MDR.
©Tät.nu 2010-2020, Tät®2020, Umeå Sweden
THE TRAINING PROGRAMME
The Tät app provides a pelvic floor muscle training programme in six basic and six advanced levels, information and advice. Four different kinds of “contractions” are described. It contains help functions, ability to create reminders, visualisation of each level of training, and a statistic function. It is developed for treatment of stress urinary incontinence in women. The app is also used by many women for pelvic floor exercises during pregnancy and after delivery.
RESULTS FROM RESEARCH
The effect of the mobile application has been evaluated in a study where 123 women were randomised to 3 months treatment with support of the smartphone application, or to a control group. Nine out of ten women in the app group improved, compared to two out of ten in the control group. For detailed results, see www.econtinence.se, under "Publications”.
ONGOING RESEARCH
In order to follow the use and the effect of treatment when the app is freely available, there are some questions integrated into the app regarding age, gender, education, residence (urban or rural), pregnancy, and urinary leakage. After three months there are follow-up questions regarding urinary leakage and exercises. Answering the questionnaires is voluntary, and entered data is anonymously transferred to the research database. The answers cannot be traced to a specific user or telephone number. The study is approved by the Regional Ethical Review Board, Umeå University (Dnr 2014-389-32M, Dnr 2017-405-32M). More information at www.econtinence.se.
This app is CE-marked as a Class I medical device according to the EU regulation 2017/745 MDR.
©Tät.nu 2010-2020, Tät®2020, Umeå Sweden
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What's New in the Latest Version 2.8
Last updated on Dec 8, 2020
Old Versions
Removed the web survey
Show More
Version History
2.8
Dec 8, 2020
Removed the web survey
2.6
Jun 24, 2020
* Tät® is now available in Norwegian and Danish!
* Minor text change.
* Minor text change.
2.4
Feb 26, 2020
Fix for iOS versions below 13.
2.3
Feb 19, 2020
* Fix for notification text not updating.
* Fix for dark theme
* Fix for dark theme
2.2
Sep 18, 2019
Screen sleeps when exercise is finished.
Fix for bug when pausing and Tät looses focus.
Fix for bug when pausing and Tät looses focus.
2.1
Jul 8, 2019
4/7
* Text change in German survey.
* Audio bug fix during training with sound.
* New splash screen
* Possibility to change background image
* Different sounds for each type of contraction
* Function for quicker access to ongoing exercise - "Quick jump"
* Updated text about Terms of Use
* Updated text about Privacy policy
* Updated questionnaire
* Text change in German survey.
* Audio bug fix during training with sound.
* New splash screen
* Possibility to change background image
* Different sounds for each type of contraction
* Function for quicker access to ongoing exercise - "Quick jump"
* Updated text about Terms of Use
* Updated text about Privacy policy
* Updated questionnaire
2.0
Jun 19, 2019
* New splash screen
* Possibility to change background image
* Different sounds for each type of contraction
* Function for quicker access to ongoing exercise - "Quick jump"
* Updated text about Terms of Use
* Updated text about Privacy policy
* Updated questionnaire
* Possibility to change background image
* Different sounds for each type of contraction
* Function for quicker access to ongoing exercise - "Quick jump"
* Updated text about Terms of Use
* Updated text about Privacy policy
* Updated questionnaire
1.9
Jan 17, 2013
Tat is now available in Arabic!
Tät - Pelvic Floor Exercises FAQ
Tät - Pelvic Floor Exercises is available in regions other than the following restricted countries:
Nigeria,Australia,Colombia,Portugal,Armenia,Belarus,Estonia,Fiji,Jamaica,Jordan,Montenegro,Oman,Botswana,Sierra Leone,Congo,Iceland,Palau,Paraguay,Solomon Islands,Thailand,Yemen,Bahamas,Dominican Republic,St. Lucia,Mauritius,Nauru,Turks and Caicos,Zimbabwe,Bhutan,Sao Tome & Principe,Bosnia & Herzegovina,Ecuador,Sri Lanka,Lithuania,Latvia,Moldova,El Salvador,Bolivia,France,Kenya,Kazakhstan,Montserrat,Papua New Guinea,Bermuda,Czech Republic,South Korea,Macedonia,Mali,Cameroon,Kuwait,Costa Rica,Honduras,Cambodia,Nepal,Slovakia,Uzbekistan,Afghanistan,Antigua And Barbuda,Belgium,Israel,Cayman Islands,Maldives,United Arab Emirates,Ghana,Hong Kong,Niger,Tanzania,British Virgin Islands,Belize,Guinea-bissau,Luxembourg,Namibia,Qatar,Suriname,Chad,Ukraine,Albania,Vanuatu,Ireland,Lebanon,Macao,Taiwan,Canada,Georgia,Guatemala,St. Kitts and Nevis,Lao Peoples Democratic Republic,New Zealand,Seychelles,Slovenia,Burkina Faso,Argentina,Bulgaria,Brazil,Switzerland,Cape Verde,Guyana,Serbia,Angola,Trinidad and Tobago,Singapore,Uruguay,Madagascar,Egypt,Morocco,Russia,Tonga,Brunei Darussalam,Chile,Tunisia,Congo, Democratic Republic,Greece,Mongolia,Dominica,Malawi,Romania,Senegal,United States,Vietnam,Cote Divoire,India,Japan,Saudi Arabia,Gambia,Algeria,Micronesia,Myanmar,Cyprus,Italy,Turkmenistan,Malaysia,Libya,Barbados,Benin,China,Grenada,Hungary,Malta,Mozambique,Azerbaijan,Venezuela,South Africa,Peru,Indonesia,Kyrgyzstan,Netherlands,Poland,Croatia,Iraq,Anguilla,Mexico,Tajikistan,St. Vincent & The Grenadines,Gabon,Nicaragua,Panama,Rwanda,Swaziland,Turkey,Uganda,Kosovo,Liberia,Zambia,Mauritania,Philippines,Pakistan,Bahrain
Tät - Pelvic Floor Exercises supports Arabic, English, Finnish, German, Spanish, Swedish
Tät - Pelvic Floor Exercises contains in-app purchases. Please check the pricing plan as below:
Premium subscription
1,99 €
Premium purchase
14,99 €
Click here to learn how to download Tät - Pelvic Floor Exercises in restricted country or region.
Check the following list to see the minimum requirements of Tät - Pelvic Floor Exercises.
iPhone
Erfordert iOS 14.0 oder neuer.
iPad
Erfordert iPadOS 14.0 oder neuer.
iPod touch
Erfordert iOS 14.0 oder neuer.
