Wonder 7 Minute Workout App

Wonder 7 Minute Workout App


7 Minute Workout Challenges


$4.99
1.0.7for iPhone
7.9
88 Ratings
Fat Cigar Productions Ltd
Developer
Apr 7, 2018
Update Date
Medical
Category
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Wonder 7 Minute Workout App Screenshots
Wonder 7 Minute Workout App posterWonder 7 Minute Workout App posterWonder 7 Minute Workout App posterWonder 7 Minute Workout App posterWonder 7 Minute Workout App poster

About Wonder 7 Minute Workout App

The "7 Minute Workout" is a research-powered workout program that has become a global phenomenon. Burn fat and accelerate your results with Wonder's daily 7 minute home workout challenges: Full Body, Cardio, Upper Body, Lower Body and more... all included in the one-time price.

"I love it. I never worked out before and the difference in the first 6 weeks following the Wonder programme to me has been life-changing! I've now used it for 6 months and still love it.' - Lucilla

The "7 Minute Workout" is super simple and very effective and based on published research in sports science journal ACSM, and then popularized by the NYT.

HOW DOES IT WORK?
12 selected exercises that last 30 seconds, with a short 10 second rest in between. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes, all made clear with video, audio and text demonstrated by a certified personal trainer.

KEY FEATURES:
- Great design
- Stunning Value - The Original 7 Minute Workout AND additional proven routines included in the price - with many more to come as part of our free regular updates. We don't offer subscription or free trials. Just great value for money (see our reviews!).
- Designed for different abilities/fitness levels
- Track your activity and progress
- Clear exercise videos and descriptions by certified personal trainer Abby Knight. She'll encourage you all the way!
- Little time needed to workout
- Simple workouts
- No additional equipment required
- Regularly Updated
- You can play your own music from iTunes!

HOW DOES WONDER ACCELERATE MY RESULTS?
When you install Wonder, not only do we provide the original "7 Minute Workout" but also additional 7 minute workout routines (for both men and women) within the price.

These routines are designed to ACCELERATE YOUR RESULTS by specifically focusing on different body areas rather than single full body workout that means you need to rest every other day. Wonder allows you to workout 5-7 days per week if you wish.

It is designed to help boost your production of the key hormone HGH (which declines from the age of 20) which is important for your metabolism and muscle growth among other things, improving your ability to burn fat and helping tone up.

With our routines developed by a sports scientist, you can now achieve even better results. Target your:
- Core
- Legs
- Buttocks
- Upper Body
- Abs
- Cardio

WHO IS IT FOR?
- Anyone starting their fitness journey
- Anyone who needs quick, effective workouts to do at home
- Anyone who travels
- Those with a medium level fitness who want a HIIT training boost

FAQ
CAN I LOSE WEIGHT?
Yes - if you control your calorie intake so you maintain a calorie deficit. Using Wonder as recommended will increase muscle mass and you will tone up and gain definition (and no you won't bulk up!).

I'M FIT ALREADY, WILL THIS WORK FOR ME?
Yes. Just multiply up the routines.

I'M NOT FIT, DOES IT WORK?
Absolutely.

CAN I GET SUPPORT FROM OTHERS?
We have a community support group on Facebook so you can help each other, workout together, and keep each other motivated.

https://facebook.com/Wonder7MinuteWorkoutApp/

WHO ARE YOU?
We are app professionals and a team expertise in Exercise Physiology, and Personal Training, and understand how to get you results.

We want you to get results so that you'll share Wonder with others and leave great reviews!

** You already know that any results with 7mwc are always the outcome of hard work, personal discipline, a calorie controlled diet and lifestyle choices. Wonder gives you an exercise path and strategies to succeed. Lucilla's results aren't even remotely typical - she worked hard and limited her calories.
Show More

What's New in the Latest Version 1.0.7

Last updated on Apr 7, 2018
Old Versions
We've made small bug fixes and improvements with a view to releasing additional workout routines in a coming release.
Show More
Version History
1.0.7
Apr 7, 2018
We've made small bug fixes and improvements with a view to releasing additional workout routines in a coming release.
1.0.6
Jan 10, 2018
This version brings full compatibility with the iPhone X. Enjoy.
1.0.5
Dec 4, 2017
Preparation for a major update coming soon!
1.0.4
Oct 14, 2017
We're constantly improving features. In this version, we've worked on reminders and notifications.

REVIEWS AND THANK YOU...
We genuinely appreciate every review, and thank you so much to those of you who take the time to write them. Not only does it help us continually improve the app, but it also shares your experience and we're grateful for that too. We can't succeed without you.

So please do leave a review. Help us make this the app your go-to fitness app!
1.0.3
Oct 5, 2017
We've made it easier to plan your workout schedule and get reminders to help you earn the body you want!

REVIEWS AND THANK YOU...
We genuinely appreciate every review, and thank you so much to those of you who take the time to write them. Not only does it help us continually improve the app, but it also shares your experience and we're grateful for that too. We can't succeed without you.

So please do leave a review. Help us make this the app your go-to fitness app!
1.0.2
Oct 3, 2017
We've made it easier to plan your workout schedule and get reminders!

REVIEWS AND THANK YOU...
We genuinely appreciate every review, and thank you so much to those of you who take the time to write them. Not only does it help us continually improve the app, but it also shares your experience and we're grateful for that too. We can't succeed without you.

So please do leave a review. Help us make this the app your go-to fitness app!
1.0.1
Sep 22, 2017
We've made some improvements to your experience with Wonder 7 Minute Workout, which is now optimised for iOS11.
REVIEWS AND THANK YOU...
We genuinely appreciate every review, and thank you so much to those of you who take the time to write them. Not only does it help us continually improve the app, but it also shares your experience and we're grateful for that too. We can't succeed without you. So please do leave a review, help us make this the app your go-to fitness app!
1.0
Aug 30, 2017

Wonder 7 Minute Workout App Price

Today:
$4.99
Lowest:
Free
Highest:
$4.99

Wonder 7 Minute Workout App FAQ

Click here to learn how to download Wonder 7 Minute Workout App in restricted country or region.
Check the following list to see the minimum requirements of Wonder 7 Minute Workout App.
iPhone
Wonder 7 Minute Workout App supports English

Wonder 7 Minute Workout App Alternative

You May Also Like

Get more from Fat Cigar Productions Ltd