失眠E療

失眠的自我E療平台

Gratis

1.3for iPhone, iPad and more

The University of Hong Kong

Developer

36.6 MB

Size

23/11/2021

Update Date

Health & Fitness

Category

17+

Age Rating

App Store زيارة الموقع

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

لقطات الشاشة لـ 失眠E療

iPad

iPhone

About 失眠E療

此應用程式是根據失眠認知行為治療的課程為用戶提供一個線上的平台學習如何處理自己的失眠問題。應用程式的內容主要包括了六個課程，分別為
1. 課程介紹
2. 認識睡眠
3. 行為策略
4. 睡眠衛生習慣
5. 認知療法
6. 課程回顧及預防復發
通過這六個子課程提供一些正確的處理失眠的知識和技巧，並包含一些小工具(例如:睡眠日記，放鬆訓練) 幫助失眠人仕有效處理睡眠問題，改善睡眠。

تحديث لأحدث إصدار 1.3

Last updated on 23/11/2021

الإصدارات القديمة

Bug Fixing and Updates:
1. Logout Bug
- Wrongly shown logged in elements when logged out
- Fix cannot log in back after auto log out

2. Module Time Lock
- Each module will be locked initially and unlock to participants every week after previous module has been completed
3. Quiz
- Add mc questions after each session

4. Notification
- Reminder notification if the user does not complete session within one week

5. Tencent TBS SDK
- Remove Tencent TBS SDK

Version History

1.3

23/11/2021

1.2

11/06/2019

Bug fix

1.0

23/05/2019

Feedback Report