5 Minute Plank Calisthenics
Timer Challenge for Iron Abs
GratisOffers In-App Purchases
1.0.5for iPhone, iPad and more
9.5
5 Ratings
Gabriel Lupu
Developer
28.3 MB
Size
20/04/2018
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
لقطات الشاشة لـ 5 Minute Plank Calisthenics
About 5 Minute Plank Calisthenics
*******************
The plank exercise is a great way to develop your abs for a six pack and strengthen your core.
*******************
Becoming and staying fit has never been easier with the help of 5 Minute Plank!
It takes only 5 minutes, for the plank exercise (also known as planking), in the morning or in the evening at home or at the office to be in a great shape!
With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core!
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Using our application it will work your core to its maximum in just 5 minutes. Six hard working plank exercises with a short burst of rest in between
will have you huffing and puffing and sweating your way to a stronger core.
If you do this Plank work out and don't feel the burn you are doing it wrong! With an extremely easy to use interface you will be on your way to developing strong abs and a strong core in no time!
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time.
The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.
Many variations exist such as the side plank and the reverse plank.The plank is commonly practiced in pilates and yoga, and by those training forboxing and other sports.
The plank strengthens the abdominals, back, and shoulders.
We offer 3 different types of subscriptions:
- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/
- Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/
- Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/
- Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/
- Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/
- Subscription length: 12 months
- Price for the subscription: $17.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/
- Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/
- Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/
The plank exercise is a great way to develop your abs for a six pack and strengthen your core.
*******************
Becoming and staying fit has never been easier with the help of 5 Minute Plank!
It takes only 5 minutes, for the plank exercise (also known as planking), in the morning or in the evening at home or at the office to be in a great shape!
With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core!
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Using our application it will work your core to its maximum in just 5 minutes. Six hard working plank exercises with a short burst of rest in between
will have you huffing and puffing and sweating your way to a stronger core.
If you do this Plank work out and don't feel the burn you are doing it wrong! With an extremely easy to use interface you will be on your way to developing strong abs and a strong core in no time!
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time.
The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.
Many variations exist such as the side plank and the reverse plank.The plank is commonly practiced in pilates and yoga, and by those training forboxing and other sports.
The plank strengthens the abdominals, back, and shoulders.
We offer 3 different types of subscriptions:
- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/
- Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/
- Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/
- Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/
- Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/
- Subscription length: 12 months
- Price for the subscription: $17.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/
- Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/
- Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/
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تحديث لأحدث إصدار 1.0.5
Last updated on 20/04/2018
الإصدارات القديمة
This app has been updated by Apple to display the Apple Watch app icon.
We are trying to improve the app weekly!
We did a lot of bug fixes.
We are trying to improve the app weekly!
We did a lot of bug fixes.
Show More
Version History
1.0.5
20/04/2018
This app has been updated by Apple to display the Apple Watch app icon.
We are trying to improve the app weekly!
We did a lot of bug fixes.
We are trying to improve the app weekly!
We did a lot of bug fixes.
1.0.4
28/07/2017
we try to improve the app every week
If you have any feedback please feel free to write us as a review.
Thank you.
If you have any feedback please feel free to write us as a review.
Thank you.
1.0.3
14/07/2017
added 7 minutes Plank
added 10 minutes Plank
added 10 minutes Plank
1.0.2
08/09/2014
bug fixes
1.0.1
27/08/2014
bug fixes
1.0.0
21/07/2014
5 Minute Plank Calisthenics FAQ
انقر هنا لمعرفة كيفية تنزيل 5 Minute Plank Calisthenics في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات 5 Minute Plank Calisthenics.
iPhone
Requiere iOS 9.1 o posterior.
iPad
Requiere iPadOS 9.1 o posterior.
iPod touch
Requiere iOS 9.1 o posterior.
5 Minute Plank Calisthenics هي مدعومة على اللغات Inglés
في 5 Minute Plank Calisthenics عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
5 Minutes Plank Subscription 1
$1.99
5 Minutes Plank Subscription12
$15.99
5 Minutes Plank Subscription 6
$9.99