Plank - 30 Days of Challenge

Plank - 30 Days of Challenge


Fast Workouts, No Equipment


GratisOffers In-App Purchases

1.1.4for iPhone, iPad and more
9.1
441 Ratings
Gabriel Lupu
Developer
158.2 MB
Size
23/02/2019
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
لقطات الشاشة لـ Plank - 30 Days of Challenge
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About Plank - 30 Days of Challenge

Thank you for reaching 100k downloads world wide.

Keen on improving your health & fitness?

Plank is designed to focus on the two primary areas that fitness fanatics want to work on the most.
The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.

Getting in shape is a difficult journey. Staying in shape is just as hard. With this collection of videos, your road to fitness will be much simpler. Each training exercise shows you how to workout different muscle groups for maximum results in a minimum amount of time. It's easy enough for anyone to do, and it's a great way to stay motivated during your fitness journey!



Features:
* Simple and fast workouts anyone can do.
* No Equipment required! You can do exercises at any time and any where!
* Dozens of high quality instructional videos that show you exactly what to do. Watch and rewatch the workouts as often as you like.
* Countdown seconds sound
* Calendar to track your workout log
* Weight tracker to track your weight
* You can set the workout reminder
* Add option to change the rest duration between workout cycles


We're here to help you get the body of your dreams! If you have any questions or if there is anything we can do to help, do not hesitate to shoot us an email.

We offer 3 different types of subscriptions:

- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Privacy: http://lupu.digitallabs.ro/Plank/Privacy/
- Terms: http://lupu.digitallabs.ro/Plank/Terms/
- Contact: http://lupu.digitallabs.ro/Plank/Contact/

- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Privacy: http://lupu.digitallabs.ro/Plank/Privacy/
- Terms: http://lupu.digitallabs.ro/Plank/Terms/
- Contact: http://lupu.digitallabs.ro/Plank/Contact/

- Subscription length: 12 months
- Price for the subscription: $17.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Privacy: http://lupu.digitallabs.ro/Plank/Privacy/
- Terms: http://lupu.digitallabs.ro/Plank/Terms/
- Contact: http://lupu.digitallabs.ro/Plank/Contact/
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تحديث لأحدث إصدار 1.1.4

Last updated on 23/02/2019
الإصدارات القديمة
We work very hard to improve the app.
We fixed a two bugs that caused the app to crash.

Also now you can use the app while listening to your music.
If you have any feedback please write a review!
Thanks
Show More
Version History
1.1.4
23/02/2019
We work very hard to improve the app.
We fixed a two bugs that caused the app to crash.

Also now you can use the app while listening to your music.
If you have any feedback please write a review!
Thanks
1.1.3
15/02/2019
Hey everybody, i know it is a long time since last update but it is worth it. I promise!
- added community: feed, notifications, leaderboards. You can see how you're friends are doing.
- Meal plan. Added meal plan to help you with the 30 days of Challenge
- Redesigned Calendar, Weight Progress, Workouts, Profile

If you like the update feel free to give us a review.
Thanks.
1.1.2
26/03/2018
Thank you very much for using Plank - 30 Days of Challenge.
To improve our application we try to offer updates once a week.

Done:
- speed improvements
- various bug fixing
1.1.1
24/03/2018
Thank you very much for using Plank - 30 Days of Challenge.
To improve our application we try to offer updates once a week.

Done:
- speed improvements
- various bug fixing
1.1.0
24/03/2018
Thank you very much for using Plank - 30 Days of Challenge.
To improve our application we try to offer updates once a week.

Done:
- speed improvements
- various bug fixing
1.0.9
10/03/2018
Thank you very much for using Plank - 30 Days of Challenge.
To improve our application we try to offer updates once a week.

Done:
- speed improvements
- various bug fixing
1.0.8
05/03/2018
We are working hard to improve the build.
1.0.7
03/03/2018
We are working hard to improve Plank - 30 Days of Challenge
- small bug fixing
1.0.6
22/02/2018
We are working hard to improve Plank - 30 Days of Challenge

- Finished the iPad redesign
- fix a bug with rotating
1.0.5
21/02/2018
We work very hard to improve our app.
We completely redesigned the app.
If you like it feel free to write a feedback to us!
1.0.4
14/08/2017
We work hard to improve the app.
If you like it please take 30 seconds from your time to write a review on Appstore.

Thank you!

p.s: We fixed some bugs and added some functionality.
1.0.3
05/08/2017
We try every day to improve our apps.
If you like it or not please share your thoughts writing us a review on Appstore.

Thank you!
1.0.2
09/05/2017
We have 100k users worldwide. Thank you!
We implemented a new system of subscription to the app. We want to be very close to the users and work full time on this app.
We hope you like it.
1.0.1
23/11/2016
lots of bug fixes
1.0.0
07/10/2015

Plank - 30 Days of Challenge FAQ

انقر هنا لمعرفة كيفية تنزيل Plank - 30 Days of Challenge في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Plank - 30 Days of Challenge.
iPhone
Requiere iOS 10.0 o posterior.
iPad
Requiere iPadOS 10.0 o posterior.
iPod touch
Requiere iOS 10.0 o posterior.
Plank - 30 Days of Challenge هي مدعومة على اللغات Español, Alemán, Catalán, Checo, Chino simplificado, Chino tradicional, Coreano, Croata, Danés, Eslovaco, Finés, Francés, Griego, Húngaro, Indonesio, Inglés, Italiano, Japonés, Malayo, Neerlandés, Noruego bokmål, Polaco, Portugués, Rumano, Ruso, Sueco, Tailandés, Turco, Ucraniano, Vietnamita
في Plank - 30 Days of Challenge عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
Plank 1 Month Subscription
USD 1.99
Plank 12 Months Subscription
USD 15.99
Plank 6 Months Subscription
USD 8.99
Full Access
USD 3.99
Weight Progress
USD 0.99
Body Tracker Feature
USD 0.99
Buy History Progress Feature
USD 0.99
Remove Ads
USD 0.99
Create Unlimited Custom Routines
USD 0.99

بدائل لـ Plank - 30 Days of Challenge

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أكثر البرنامج من Gabriel Lupu