Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

لقطات الشاشة لـ 500 Low FODMAP Recipes: IBS relief & a happy gut

iPad

500 Low FODMAP Recipes: IBS relief & a happy gut الملصق

iPhone

About 500 Low FODMAP Recipes: IBS relief & a happy gut

Following the Low FODMAP diet can be daunting – this app will inspire and empower you to eat a vibrant, tasty, and well balanced diet whilst on the Low FODMAP diet.

The recipes in this app are not only delicious and easy, they are all 100% low in FODMAPs and suitable for the elimination phase of the Low FODMAP diet, from breakfast, to dinner, to sweet treats!

And created by the UK’s leading cookbook publisher, Hamlyn, you can trust that every recipe has been:
■ Taste tested
■ Low-FODMAP approved

During the elimination phase of your diet (recommended for 6–8 weeks), you can eat any of the 500 meals and snacks explained in this app.

If you need some more inspiration, you can bolt on 423 more delicious low FODMAP recipes as an in-app purchase.

◆◆◆GIVING YOU NEARLY 1,000 WAYS TO EAT BEAUTIFULLY ON THE LOW FODMAP DIET◆◆◆

The Low FODMAP diet is scientifically proven to be the best dietary therapy for irritable bowel syndrome (IBS), whose symptoms include lower abdominal pain, bloating, wind, and changes in bowel habits (diarrhoea and/or constipation). It focuses on a group of carbohydrates called FODMAPs, which are poorly absorbed in the gut by some people.

The Low FODMAP diet was developed by a team of researchers at Monash University, Australia, who provided the first evidence that a Low FODMAP diet can control IBS symptoms.