5K to 10K

5K to 10K



Gratis

3.9.0for iPhone, iPod touch
8.3
378 Ratings
Active Network, LLC
Developer
101.5 MB
Size
11/04/2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
لقطات الشاشة لـ 5K to 10K
5K to 10K الملصق5K to 10K الملصق5K to 10K الملصق5K to 10K الملصق5K to 10K الملصق

About 5K to 10K

Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks and it is now available FREE!

Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!

Continued use of GPS running in the background can dramatically decrease battery life.

The 5K to 10K coach you select talks to you during your workouts. To save your battery, 5K to 10K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

Get more information about the 5K to 10K app here: http://www.active.com/mobile/5k-to-10k-app

For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you.

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APP FEATURES
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• Choose from 3 different virtual coaches—Constance, Billie and Sergeant Block — who give you motivation and support in every workout
• Hear real-human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater)
• Gradually challenge yourself with progressively faster paces
• Log your workouts and share your progress on Facebook
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تحديث لأحدث إصدار 3.9.0

Last updated on 11/04/2024
الإصدارات القديمة
• Performance improvements and bug fixes.
Show More
Version History
3.9.0
11/04/2024
• Performance improvements and bug fixes.
3.8.0
03/07/2023
• Resolved bugs on the Settings page, Post list, and Post details page.
• Fixed the missing navigation bar issue on the Log page.
3.7.1
19/08/2022
- Bug fixes and performance improvements.
3.7.0
23/05/2022
• App users can no longer view or edit their account profile in the app, but can open their Active.com website account profile page from the app to view and edit.
• App users can now delete their account.
3.6.8
17/05/2021
- Internal optimizations.
3.6.7
27/01/2021
- Internal optimizations.
3.6.6
28/05/2020
- Users with weak passwords are now requested to update their passwords.
3.6.4
16/09/2019
Performance enhancement.
3.6.3
02/05/2018
- Updated privacy policy and terms of use as the GDPR compliance of EU.
- Apple Watch support is temporarily removed from the app.
3.6.2
31/08/2017
bug fixing
3.6.1
10/07/2017
Bug Fixing
3.6.0
29/06/2017
- Stuck running indoors? No problem! Now you can enter treadmill information after your workout.
- We made some tweaks to keep the app running faster than ever!
3.4.3
30/12/2015
- A new Apple Watch app to remotely control your workouts!
- Community improvements.
- Improved reliability of trainer voice cues.
3.4.2
22/12/2015
- A new Apple Watch app to remotely control your workouts!
- Community improvements.
- Improved reliability of trainer voice cues.
3.3.7
21/10/2015
This update includes significant Community feature improvements to help you train with friends and achieve your 10K goal.
- Edit your profile and display name, and see your previous workout posts.
- See a list of your followers and who you are following.
- Approve follow requests from your friends and share your workouts.
- Get notified when your followers like your workout posts and comment to cheer you on.
- Follow your friends to see their workouts in the new activity feed.

This release also includes performance and stability enhancements.
3.3.6
24/07/2015
- Added the ability to search for friends and edit your profile.
3.3.4
30/04/2015
- Improved Buddies features make it easier to share your workouts with friends and follow your friends’ workouts.
- Better performance and permissions handling on iOS 8
3.0.3
12/06/2014
* Updates to Terms & Conditions and Legal documentation.
3.0.2
06/02/2014
The better question is what is NOT new?
5k-to-10k is now completely up-to-date with C25k, by introducing:

• A bright, fresh and sleek design just for iOS7
• BUDDIES – Search for your friends, view workouts and motivate each other to finish strong
• DATA SYNC- Save and retrieve workouts in the cloud and never lose another past workout
• FREE RUN – Log an extra workout on your own schedule at anytime
2.0.5
18/10/2013
- Enhancements to iOS 7 GPS
- Customize music player to select an entire playlist
2.0.3
27/09/2013
- Enhanced GPS tracking
- New iOS compatibility
2.0.0
17/06/2013
• New look and feel
• Free Run
• New charts and enhanced stats
1.1.0.5
16/01/2013
• Repeat workouts and track your best performance
• Treadmill/indoor support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs and stats of workouts to compare distance and pace
• iPhone 5/iOS 6 support
1.0
28/06/2012

5K to 10K FAQ

انقر هنا لمعرفة كيفية تنزيل 5K to 10K في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات 5K to 10K.
iPhone
Requiere iOS 13 o posterior.
iPod touch
Requiere iOS 13 o posterior.
5K to 10K هي مدعومة على اللغات Inglés

بدائل لـ 5K to 10K

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