5K to 10K
免費
3.9.0for iPhone, iPod touch
8.3
378 Ratings
Active Network, LLC
Developer
101.5 MB
Size
2024年04月11日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
5K to 10K 螢幕截圖
About 5K to 10K
Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks and it is now available FREE!
Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!
Continued use of GPS running in the background can dramatically decrease battery life.
The 5K to 10K coach you select talks to you during your workouts. To save your battery, 5K to 10K sends audio notifications when your screen is locked or another app is in use.
To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up
Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.
Get more information about the 5K to 10K app here: http://www.active.com/mobile/5k-to-10k-app
For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you.
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APP FEATURES
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• Choose from 3 different virtual coaches—Constance, Billie and Sergeant Block — who give you motivation and support in every workout
• Hear real-human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater)
• Gradually challenge yourself with progressively faster paces
• Log your workouts and share your progress on Facebook
Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!
Continued use of GPS running in the background can dramatically decrease battery life.
The 5K to 10K coach you select talks to you during your workouts. To save your battery, 5K to 10K sends audio notifications when your screen is locked or another app is in use.
To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up
Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.
Get more information about the 5K to 10K app here: http://www.active.com/mobile/5k-to-10k-app
For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you.
------------------------------------------------
APP FEATURES
------------------------------------------------
• Choose from 3 different virtual coaches—Constance, Billie and Sergeant Block — who give you motivation and support in every workout
• Hear real-human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater)
• Gradually challenge yourself with progressively faster paces
• Log your workouts and share your progress on Facebook
Show More
最新版本3.9.0更新日誌
Last updated on 2024年04月11日
歷史版本
• Performance improvements and bug fixes.
Show More
Version History
3.9.0
2024年04月11日
• Performance improvements and bug fixes.
3.8.0
2023年07月03日
• Resolved bugs on the Settings page, Post list, and Post details page.
• Fixed the missing navigation bar issue on the Log page.
• Fixed the missing navigation bar issue on the Log page.
3.7.1
2022年08月19日
- Bug fixes and performance improvements.
3.7.0
2022年05月23日
• App users can no longer view or edit their account profile in the app, but can open their Active.com website account profile page from the app to view and edit.
• App users can now delete their account.
• App users can now delete their account.
3.6.8
2021年05月17日
- Internal optimizations.
3.6.7
2021年01月27日
- Internal optimizations.
3.6.6
2020年05月28日
- Users with weak passwords are now requested to update their passwords.
3.6.4
2019年09月16日
Performance enhancement.
3.6.3
2018年05月02日
- Updated privacy policy and terms of use as the GDPR compliance of EU.
- Apple Watch support is temporarily removed from the app.
- Apple Watch support is temporarily removed from the app.
3.6.2
2017年08月31日
bug fixing
3.6.1
2017年07月10日
Bug Fixing
3.6.0
2017年06月29日
- Stuck running indoors? No problem! Now you can enter treadmill information after your workout.
- We made some tweaks to keep the app running faster than ever!
- We made some tweaks to keep the app running faster than ever!
3.4.3
2015年12月30日
- A new Apple Watch app to remotely control your workouts!
- Community improvements.
- Improved reliability of trainer voice cues.
- Community improvements.
- Improved reliability of trainer voice cues.
3.4.2
2015年12月22日
- A new Apple Watch app to remotely control your workouts!
- Community improvements.
- Improved reliability of trainer voice cues.
- Community improvements.
- Improved reliability of trainer voice cues.
3.3.7
2015年10月21日
This update includes significant Community feature improvements to help you train with friends and achieve your 10K goal.
- Edit your profile and display name, and see your previous workout posts.
- See a list of your followers and who you are following.
- Approve follow requests from your friends and share your workouts.
- Get notified when your followers like your workout posts and comment to cheer you on.
- Follow your friends to see their workouts in the new activity feed.
This release also includes performance and stability enhancements.
- Edit your profile and display name, and see your previous workout posts.
- See a list of your followers and who you are following.
- Approve follow requests from your friends and share your workouts.
- Get notified when your followers like your workout posts and comment to cheer you on.
- Follow your friends to see their workouts in the new activity feed.
This release also includes performance and stability enhancements.
3.3.6
2015年07月24日
- Added the ability to search for friends and edit your profile.
3.3.4
2015年04月30日
- Improved Buddies features make it easier to share your workouts with friends and follow your friends’ workouts.
- Better performance and permissions handling on iOS 8
- Better performance and permissions handling on iOS 8
3.0.3
2014年06月12日
* Updates to Terms & Conditions and Legal documentation.
3.0.2
2014年02月06日
The better question is what is NOT new?
5k-to-10k is now completely up-to-date with C25k, by introducing:
• A bright, fresh and sleek design just for iOS7
• BUDDIES – Search for your friends, view workouts and motivate each other to finish strong
• DATA SYNC- Save and retrieve workouts in the cloud and never lose another past workout
• FREE RUN – Log an extra workout on your own schedule at anytime
5k-to-10k is now completely up-to-date with C25k, by introducing:
• A bright, fresh and sleek design just for iOS7
• BUDDIES – Search for your friends, view workouts and motivate each other to finish strong
• DATA SYNC- Save and retrieve workouts in the cloud and never lose another past workout
• FREE RUN – Log an extra workout on your own schedule at anytime
2.0.5
2013年10月18日
- Enhancements to iOS 7 GPS
- Customize music player to select an entire playlist
- Customize music player to select an entire playlist
2.0.3
2013年09月27日
- Enhanced GPS tracking
- New iOS compatibility
- New iOS compatibility
2.0.0
2013年06月17日
• New look and feel
• Free Run
• New charts and enhanced stats
• Free Run
• New charts and enhanced stats
1.1.0.5
2013年01月16日
• Repeat workouts and track your best performance
• Treadmill/indoor support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs and stats of workouts to compare distance and pace
• iPhone 5/iOS 6 support
• Treadmill/indoor support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs and stats of workouts to compare distance and pace
• iPhone 5/iOS 6 support
1.0
2012年06月28日
5K to 10K FAQ
點擊此處瞭解如何在受限國家或地區下載5K to 10K。
以下為5K to 10K的最低配置要求。
iPhone
須使用 iOS 13 或以上版本。
iPod touch
須使用 iOS 13 或以上版本。
5K to 10K支持英文
