Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

لقطات الشاشة لـ Adrian James: 6 Pack Abs

iPhone

About Adrian James: 6 Pack Abs

Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.

With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.

App features include:

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James Bootcamp
• Adrian James High Intensity Interval Training

تحديث لأحدث إصدار 5.0.2019010401

Last updated on 07/01/2019

الإصدارات القديمة

The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout.

If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.

Version History

5.0.2019010401

07/01/2019

5.0.2018122201

22/12/2018

4.3.2016091601

20/09/2016

The ultimate abs workout just got better! With added motivation and reminders, plus enhanced design and functionality, you’ll never want to miss another workout.

This update includes:

• Updated for iOS 10
• Native resolutions for all current iPhone models
• Numerous bugs squished
• More responsive and accurate workout session
• Improved social sharing integration
• Makes use of 3D Touch technology (on compatible devices)
• Motivational quotes to spur you on
• More intelligent challenge management

If you love the new, improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.

4.2.2015012701

07/02/2015

I've spent the last few weeks perfecting this free update - I hope it helps you smash your fitness goals! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you!

What's new with this update?

• Resolved iOS8 timer glitch

• Improved user navigation

• Introduced Adrian James Thermoblaze Challenge

4.1.2

25/05/2014

I've spent the last few months perfecting this free update – I hope you enjoy it! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you!

What's new with this update?

• Stunning new iOS7 design and navigation

• Specially devised 15-minute workout

4.0.2

29/01/2014

+ Social integration
+ Meal Plan enhancements
+ Minor bug fixes and improvements

4.0.1

08/10/2013

+ Minor bug fixes and enhancements

4.0.0

29/09/2013

+ Optimised for iPhone 5
+ Train with friends and send customised challenges
+ Videos during workouts
+ Revised 7-day Lean & Defined meal plan
+ Nutrition tips
+ Bug fixes and iOS7 compatibility

3.0.3

15/02/2013

+ Bug fixes
+ Minor enhancements
+ Analytics opt-out option

3.0.2

28/01/2013

+ Bug fixes

3.0.1

11/01/2013

+ Minor enhancements and bug fixes

3.0.0

30/11/2012

+ Custom workout functionality
+ New challenge section
+ Updated meal plan

2.0.2

19/09/2012

+ Bug fixes for iOS6
+ Now requires iOS4.3 or later

2.0.1

29/07/2012

+ Fix for iOS4.0 and iOS4.1 crash when opening the app

+ This is now an English only version of Adrian James 6 Pack Abs Workout - look out for our separate German version of Adrian James Sixpack-Bauchmuskel-Training on the App Store

2.0.0

14/07/2012

+ Four levels of workouts
+ Personal Trainer audio mode
+ Nutrition and workout alerts

1.2

20/04/2012

Added Meal plan information
Added training tips
Added hi-res video
Added German translation
Various minor bug fixes

1.0.1

30/01/2012

Changed minimum iOS Version to 4.0 due to Video Playback bug on 3.*

16/01/2012

Feedback Report