Breathe 4 7 8
Free
1.1for iPhone, iPad
Age Rating
لقطات الشاشة لـ Breathe 4 7 8
About Breathe 4 7 8
Introduction
The 4-7-8 Exercise is a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.
The exercise is a natural relaxant.
The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to change between stages. All with your eyes closed!
Keywords: Meditation, Relaxation, Breathing, Exercise, Concentration
Note:
- Do not repeat more than 4 times in a session.
- If you are feeling light headed cease exercise.
- Do breathing exercise after consultation from a physician or health
care professional.
The 4-7-8 Exercise is a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.
The exercise is a natural relaxant.
The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to change between stages. All with your eyes closed!
Keywords: Meditation, Relaxation, Breathing, Exercise, Concentration
Note:
- Do not repeat more than 4 times in a session.
- If you are feeling light headed cease exercise.
- Do breathing exercise after consultation from a physician or health
care professional.
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تحديث لأحدث إصدار 1.1
Last updated on 26/01/2016
الإصدارات القديمة
This update adds two of the most requested features:
- Sound
- Haptic Feedback (Vibration)
* minor bug fixes
* update instructions
- Sound
- Haptic Feedback (Vibration)
* minor bug fixes
* update instructions
Show More
Version History
1.1
26/01/2016
This update adds two of the most requested features:
- Sound
- Haptic Feedback (Vibration)
* minor bug fixes
* update instructions
- Sound
- Haptic Feedback (Vibration)
* minor bug fixes
* update instructions
Breathe 4 7 8 FAQ
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iPhone
iPad
Breathe 4 7 8 هي مدعومة على اللغات English