Breathe 4 7 8

Breathe 4 7 8



Free

1.1for iPhone, iPad
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
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About Breathe 4 7 8

Introduction

The 4-7-8 Exercise is  a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.

The exercise is a natural relaxant.

The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to change between stages. All with your eyes closed!

Keywords: Meditation, Relaxation, Breathing, Exercise, Concentration



Note:

 - Do not repeat more than 4 times in a session.
 - If you are feeling light headed cease exercise.
 - Do breathing exercise after consultation from a physician or health 
care professional.
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최신 버전 1.1의 새로운 기능

Last updated on Jan 26, 2016
오래된 버전
This update adds two of the most requested features:
- Sound
- Haptic Feedback (Vibration)

* minor bug fixes
* update instructions
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Version History
1.1
Jan 26, 2016
This update adds two of the most requested features:
- Sound
- Haptic Feedback (Vibration)

* minor bug fixes
* update instructions

Breathe 4 7 8 FAQ

제한된 국가 또는 지역에서 Breathe 4 7 8를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Breathe 4 7 8의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iPad
Breathe 4 7 8은 다음 언어를 지원합니다. English

Breathe 4 7 8 대안

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