Daily Plank bodyweight workout
30 Day planking challenge
GratisOffers In-App Purchases
2.1for iPhone, iPod touch
9.5
15 Ratings
SleepyBytes SIA
Developer
20.8 MB
Size
30/11/2021
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
لقطات الشاشة لـ Daily Plank bodyweight workout
About Daily Plank bodyweight workout
You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App, you can exercise anywhere!
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health
Show More
تحديث لأحدث إصدار 2.1
Last updated on 30/11/2021
الإصدارات القديمة
UI updates
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Version History
2.1
30/11/2021
UI updates
2.0.1
03/11/2021
Small fixes and improvements
2.0
02/11/2021
User interface update
1.7
16/04/2016
This app has been updated by Apple to display the Apple Watch app icon.
Workout history view added.
Workout history view added.
1.6
08/04/2016
- Uderhood performance improvements
- Application is going from paid to free-to-use with advertising banner for new users and possibility to support app with InApp purchase
- Application is going from paid to free-to-use with advertising banner for new users and possibility to support app with InApp purchase
1.5
22/03/2016
- Timer calculation improvements.
- Less depressive colors
- Less depressive colors
1.0
11/10/2015
Daily Plank bodyweight workout FAQ
انقر هنا لمعرفة كيفية تنزيل Daily Plank bodyweight workout في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Daily Plank bodyweight workout.
iPhone
Requiere iOS 15.0 o posterior.
iPod touch
Requiere iOS 15.0 o posterior.
Daily Plank bodyweight workout هي مدعومة على اللغات Inglés
في Daily Plank bodyweight workout عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
Billed Once
USD 9.99