Daily Plank bodyweight workout
30 Day planking challenge
免費Offers In-App Purchases
2.1for iPhone, iPod touch
9.5
15 Ratings
SleepyBytes SIA
Developer
20.8 MB
Size
2021年11月30日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Daily Plank bodyweight workout 螢幕截圖
About Daily Plank bodyweight workout
You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App, you can exercise anywhere!
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health
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最新版本2.1更新日誌
Last updated on 2021年11月30日
歷史版本
UI updates
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Version History
2.1
2021年11月30日
UI updates
2.0.1
2021年11月03日
Small fixes and improvements
2.0
2021年11月02日
User interface update
1.7
2016年04月16日
This app has been updated by Apple to display the Apple Watch app icon.
Workout history view added.
Workout history view added.
1.6
2016年04月08日
- Uderhood performance improvements
- Application is going from paid to free-to-use with advertising banner for new users and possibility to support app with InApp purchase
- Application is going from paid to free-to-use with advertising banner for new users and possibility to support app with InApp purchase
1.5
2016年03月22日
- Timer calculation improvements.
- Less depressive colors
- Less depressive colors
1.0
2015年10月11日
Daily Plank bodyweight workout FAQ
點擊此處瞭解如何在受限國家或地區下載Daily Plank bodyweight workout。
以下為Daily Plank bodyweight workout的最低配置要求。
iPhone
須使用 iOS 15.0 或以上版本。
iPod touch
須使用 iOS 15.0 或以上版本。
Daily Plank bodyweight workout支持英文
Daily Plank bodyweight workout包含應用內購買。 以下為Daily Plank bodyweight workout應用內購買價格清單。
Billed Once
HK$ 88.00