Entrenamiento Gorila Gratis
Gratis
5.1.10for iPhone, iPad and more
Age Rating
لقطات الشاشة لـ Entrenamiento Gorila Gratis
About Entrenamiento Gorila Gratis
¿Quieres perder peso, fortalecer músculos y ganar energía de forma asequible? ¡El Entrenamiento Gorila es la aplicación deportiva perfecta para ti!
ACLAMACIONES
“Nueva y sobresaliente” – Apple
Aplicación del año 2011 para iPad en Salud y forma física – Apple
Destacada en 2012 en “New Year, New You” – Apple
Destacada en 2012 en la lista “Shape Up” – Apple
"…es una forma fantástica de mantenerse activo mediante un paquete sencillo y fácil de usar" - 148apps.com
"No necesitas equipamiento deportivo específico para seguir este programa, aunque prepárate para utilizar todas las partes del cuerpo" – LifeHacker.com
EN QUÉ CONSISTE
El Entrenamiento Gorila comprende un conjunto de más de 19 ejercicios de ritmo rápido sin aparatos deportivos (más de 40 en la versión completa). Nuestras rutinas de entrenamiento diarias, basadas en el peso corporal, alternan la preparación cardiovascular y la anaeróbica a fin de conseguir máximos resultados en un corto período de tiempo. Cada ejercicio se centra en grupos musculares específicos para ayudarte a fortalecer y tonificar core, abdominales, pecho, espalda, brazos y piernas, así como a fundir el exceso de grasa. No se necesitan gimnasios ni aparatos sofisticados: todos los ejercicios pueden realizarse en el más pequeño de los espacios y prácticamente en cualquier ubicación. La aplicación es perfecta para quienes desean obtener una condición física excelente, perder peso y ganar fuerza con un coste mínimo.
CARACTERÍSTICAS
- 19 ejercicios de peso corporal, incluyendo flexiones, sentadillas y burpees
- 4 niveles de forma física, ideales para conseguir un buen entrenamiento para cualquier condición física
- Entrenamiento cruzado para maximizar cardio y fuerza
- Programa día a día de seguimiento sencillo con cientos de rutinas exclusivas adecuadas a tu condición física
- Demostraciones reales en vídeo y descripción detallada de cada ejercicio
- Entrenamientos de cuerpo completo centrados en la parte superior, la parte inferior y el core, que a la vez mejoran ampliamente tu resistencia cardíaca
- Conexión con redes sociales y posibilidad de compartir en Facebook y Twitter
- El Entrenamiento Gorila es una aplicación global, tras adquirirla podrás instalarla en todos tus dispositivos (iTouch, iPhone, iPad)
DESCRIPCIÓN COMPLETA
El Entrenamiento Gorila consta de 4 niveles que ofrecen programas distintos según tu condición física actual. El Nivel 1 es para aquellos que están iniciándose en el mundo del fitness e introduce ejercicios como flexiones de pared, sentadillas en el aire y fondos. El Nivel 4 es para las personas extremadamente atléticas, capaces de realizar ejercicios intensos tipo burpees, pistolas y flexiones con un solo brazo.
Cada ejercicio incluye una detallada descripción escrita, que incluye el grupo muscular ejercitado, el modo de realización de cada movimiento e incluso un vídeo con una persona real ejecutando el ejercicio, de modo que podrás siempre comprobar que lo realizas correctamente. Los vídeos se almacenan en el dispositivo para que puedas verlos en cualquier momento, aunque no dispongas de conexión telefónica ni a Internet.
En todos los niveles comenzarás en el Día 1 y seguirás una rutina de entrenamiento día a día, que te animará a alcanzar el siguiente nivel. Tras completar un ejercicio, podrás compartirlo en redes como Facebook o Twitter para aumentar el ánimo y la motivación, o para jactarte de ello si compites contra tus amigos.
Estas rutinas se han diseñado para entrenar todos los grupos musculares, por lo que permiten conseguir fácilmente fuerza y crecimiento en los músculos de brazos, abdominales, pecho, espalda y piernas. No obstante, el Entrenamiento Gorila no consiste solo en fuerza y tamaño. Cada ejercicio mejora sensiblemente otros factores, como la agilidad, el salto vertical y la resistencia cardiovascular.
ACLAMACIONES
“Nueva y sobresaliente” – Apple
Aplicación del año 2011 para iPad en Salud y forma física – Apple
Destacada en 2012 en “New Year, New You” – Apple
Destacada en 2012 en la lista “Shape Up” – Apple
"…es una forma fantástica de mantenerse activo mediante un paquete sencillo y fácil de usar" - 148apps.com
"No necesitas equipamiento deportivo específico para seguir este programa, aunque prepárate para utilizar todas las partes del cuerpo" – LifeHacker.com
EN QUÉ CONSISTE
El Entrenamiento Gorila comprende un conjunto de más de 19 ejercicios de ritmo rápido sin aparatos deportivos (más de 40 en la versión completa). Nuestras rutinas de entrenamiento diarias, basadas en el peso corporal, alternan la preparación cardiovascular y la anaeróbica a fin de conseguir máximos resultados en un corto período de tiempo. Cada ejercicio se centra en grupos musculares específicos para ayudarte a fortalecer y tonificar core, abdominales, pecho, espalda, brazos y piernas, así como a fundir el exceso de grasa. No se necesitan gimnasios ni aparatos sofisticados: todos los ejercicios pueden realizarse en el más pequeño de los espacios y prácticamente en cualquier ubicación. La aplicación es perfecta para quienes desean obtener una condición física excelente, perder peso y ganar fuerza con un coste mínimo.
CARACTERÍSTICAS
- 19 ejercicios de peso corporal, incluyendo flexiones, sentadillas y burpees
- 4 niveles de forma física, ideales para conseguir un buen entrenamiento para cualquier condición física
- Entrenamiento cruzado para maximizar cardio y fuerza
- Programa día a día de seguimiento sencillo con cientos de rutinas exclusivas adecuadas a tu condición física
- Demostraciones reales en vídeo y descripción detallada de cada ejercicio
- Entrenamientos de cuerpo completo centrados en la parte superior, la parte inferior y el core, que a la vez mejoran ampliamente tu resistencia cardíaca
- Conexión con redes sociales y posibilidad de compartir en Facebook y Twitter
- El Entrenamiento Gorila es una aplicación global, tras adquirirla podrás instalarla en todos tus dispositivos (iTouch, iPhone, iPad)
DESCRIPCIÓN COMPLETA
El Entrenamiento Gorila consta de 4 niveles que ofrecen programas distintos según tu condición física actual. El Nivel 1 es para aquellos que están iniciándose en el mundo del fitness e introduce ejercicios como flexiones de pared, sentadillas en el aire y fondos. El Nivel 4 es para las personas extremadamente atléticas, capaces de realizar ejercicios intensos tipo burpees, pistolas y flexiones con un solo brazo.
Cada ejercicio incluye una detallada descripción escrita, que incluye el grupo muscular ejercitado, el modo de realización de cada movimiento e incluso un vídeo con una persona real ejecutando el ejercicio, de modo que podrás siempre comprobar que lo realizas correctamente. Los vídeos se almacenan en el dispositivo para que puedas verlos en cualquier momento, aunque no dispongas de conexión telefónica ni a Internet.
En todos los niveles comenzarás en el Día 1 y seguirás una rutina de entrenamiento día a día, que te animará a alcanzar el siguiente nivel. Tras completar un ejercicio, podrás compartirlo en redes como Facebook o Twitter para aumentar el ánimo y la motivación, o para jactarte de ello si compites contra tus amigos.
Estas rutinas se han diseñado para entrenar todos los grupos musculares, por lo que permiten conseguir fácilmente fuerza y crecimiento en los músculos de brazos, abdominales, pecho, espalda y piernas. No obstante, el Entrenamiento Gorila no consiste solo en fuerza y tamaño. Cada ejercicio mejora sensiblemente otros factores, como la agilidad, el salto vertical y la resistencia cardiovascular.
Show More
تحديث لأحدث إصدار 5.1.10
Last updated on 03/05/2017
الإصدارات القديمة
Apple ha actualizado esta app para mostrar el icono de la app Apple Watch.
For those looking to develop a stronger, functional, and much more noticeable torso, Upper Body Carver is the next step. Built from a variety of body weight movements, these routines will provide just the right factors to keep your muscles guessing and progressing.
Don’t hesitate to take your body to the next level today.
For those looking to develop a stronger, functional, and much more noticeable torso, Upper Body Carver is the next step. Built from a variety of body weight movements, these routines will provide just the right factors to keep your muscles guessing and progressing.
Don’t hesitate to take your body to the next level today.
Show More
Version History
5.1.10
03/05/2017
Apple ha actualizado esta app para mostrar el icono de la app Apple Watch.
For those looking to develop a stronger, functional, and much more noticeable torso, Upper Body Carver is the next step. Built from a variety of body weight movements, these routines will provide just the right factors to keep your muscles guessing and progressing.
Don’t hesitate to take your body to the next level today.
For those looking to develop a stronger, functional, and much more noticeable torso, Upper Body Carver is the next step. Built from a variety of body weight movements, these routines will provide just the right factors to keep your muscles guessing and progressing.
Don’t hesitate to take your body to the next level today.
5.1.9
18/04/2017
New Signature Workout: Jack of All Trades
This program is all about variety. Rep schemes, intervals, and volume will change daily, always presenting a new way to progress. The entire body will shoulder the load, with muscle groups being divided for adequate recovery. Take a rest day if you feel overly sore, but otherwise step up to the plate every day to adapt and succeed.
Dive into Jack of all Trades to improve your fitness from every angle!
This program is all about variety. Rep schemes, intervals, and volume will change daily, always presenting a new way to progress. The entire body will shoulder the load, with muscle groups being divided for adequate recovery. Take a rest day if you feel overly sore, but otherwise step up to the plate every day to adapt and succeed.
Dive into Jack of all Trades to improve your fitness from every angle!
5.1.8
31/03/2017
New Signature Workout: Interval Challenge
Interval Challenge is a progressive strength and cardio builder geared towards maximizing time and intensity. Beginning with concise metabolism boosting sessions, this challenge builds to full fledged interval gauntlets that will test your mental toughness. Each day will be varied to leave no muscle group forgotten.
Reach the next level with Interval Challenge!
Interval Challenge is a progressive strength and cardio builder geared towards maximizing time and intensity. Beginning with concise metabolism boosting sessions, this challenge builds to full fledged interval gauntlets that will test your mental toughness. Each day will be varied to leave no muscle group forgotten.
Reach the next level with Interval Challenge!
5.1.7
13/03/2017
New Signature Workout – Full Body Blitz.
Gorilla Workout’s Full Body Blitz focuses on all body parts; although, not every day. This comprehensive trainer will divide the muscle groups targeted day by day to keep you going throughout the week. Nothing will be neglected as you build strength, definition, cardiac capacity, and stability.
Gorilla Workout’s Full Body Blitz focuses on all body parts; although, not every day. This comprehensive trainer will divide the muscle groups targeted day by day to keep you going throughout the week. Nothing will be neglected as you build strength, definition, cardiac capacity, and stability.
5.1.6
17/01/2017
New Signature Workout for people in the New Year trying to shed fat! Cardio Builder.
The signature workout, Cardio Builder is aimed directly at your explosiveness, endurance, and not least of all, your heart health. With the added benefit of core challenging exercises, these high intensity circuits will boost your overall athleticism, while upregulating your metabolism like never before. When combined with a healthy diet, Cardio Builder will be your partner for sweating out toxins, and of course, body fat.
The signature workout, Cardio Builder is aimed directly at your explosiveness, endurance, and not least of all, your heart health. With the added benefit of core challenging exercises, these high intensity circuits will boost your overall athleticism, while upregulating your metabolism like never before. When combined with a healthy diet, Cardio Builder will be your partner for sweating out toxins, and of course, body fat.
5.1.5
23/11/2016
New Signature Workout: Lower Body Burner! This lower body gauntlet will progress you systematically from the simplest to most advanced leg sculpting exercises. Challenge your quads, gluts, and core each workout to build the base and stability of your physique. Keep up the intensity to bring on the best results for fat burning, and leg building. Start building the most important parts of your physique today! Miscellaneous bug fixes.
5.1.4
23/08/2016
Double Signature Workout Release!
Pull Up Challenge
Pull up challenge focuses on preparing your body for proper pull up form. For many people, a simple pull up is incredibly challenging. A main contributor to those challenges is often times a person’s body weight. Possessing the upper body strength to lift a light body weight is not the same as a heavier one. With this in mind, Pull Up Challenge focuses on both upper body strength and decreasing overall body weight. It does this by focusing on the cardio/weight loss in the earlier workouts and slowly introducing pull ups into the program to gain full mastery.
Striving Sprinter
Striving Sprinter is a signature Gorilla Workout that will get you sprinting with ease in just months. Being an effective sprinter is much more than just having strong legs, as it is crucial to have your flexibility, strength, and stamina built over time.
Pull Up Challenge
Pull up challenge focuses on preparing your body for proper pull up form. For many people, a simple pull up is incredibly challenging. A main contributor to those challenges is often times a person’s body weight. Possessing the upper body strength to lift a light body weight is not the same as a heavier one. With this in mind, Pull Up Challenge focuses on both upper body strength and decreasing overall body weight. It does this by focusing on the cardio/weight loss in the earlier workouts and slowly introducing pull ups into the program to gain full mastery.
Striving Sprinter
Striving Sprinter is a signature Gorilla Workout that will get you sprinting with ease in just months. Being an effective sprinter is much more than just having strong legs, as it is crucial to have your flexibility, strength, and stamina built over time.
5.1.3
22/04/2016
New Signature Workout: Gorilla Fitness Test
Gorilla Fitness Test is designed to challenge you in all facets of strength and endurance. By meeting certain standards when it comes to endurance, sprinting, ab-work, upper body strength, and flexibility, you can become a well-rounded gorilla in all areas of fitness.
Gorilla Fitness Test is designed to challenge you in all facets of strength and endurance. By meeting certain standards when it comes to endurance, sprinting, ab-work, upper body strength, and flexibility, you can become a well-rounded gorilla in all areas of fitness.
5.1.2
02/02/2016
New Signature Workout: Marathon Master
Marathon Master is a Signature Gorilla Workout dedicated to preparing you for long distance running and endurance improvements. In addition to running consistently, part of becoming a great marathon runner includes strength and functional movement training to minimize injuries and improve overall strength. This is the perfect strength/cardio routine to supplement your running regimen.
Marathon Master is a Signature Gorilla Workout dedicated to preparing you for long distance running and endurance improvements. In addition to running consistently, part of becoming a great marathon runner includes strength and functional movement training to minimize injuries and improve overall strength. This is the perfect strength/cardio routine to supplement your running regimen.
5.1.1
05/01/2016
Bug fixes and improvements.
5.1.0
09/12/2015
Gorilla Workout has partnered with Bodybuilding.com, the biggest supplement retailer in the world to offer up some great supplements for you guys. Check out the new "Supplements" tab in the bottom menu.
We also have a new Signature Workout: Superior Support Strength!
We also have a new Signature Workout: Superior Support Strength!
5.0.0
24/11/2015
Big release with a shiny new version number!
- Gorilla Workout now supports Apple Watch!
- Forget which exercise is next? Just look down at your wrist instead of having to get your phone out.
- Utilize timer for each exercise when needed.
- Get reminders to workout on your watch.
- Gorilla Workout has partnered with Bodybuilding.com, the biggest supplement retailer in the world to offer up some great supplements for you guys.
- Check out the new "Supplements" tab in the bottom menu.
- Gorilla Workout now supports Apple Watch!
- Forget which exercise is next? Just look down at your wrist instead of having to get your phone out.
- Utilize timer for each exercise when needed.
- Get reminders to workout on your watch.
- Gorilla Workout has partnered with Bodybuilding.com, the biggest supplement retailer in the world to offer up some great supplements for you guys.
- Check out the new "Supplements" tab in the bottom menu.
4.13.0
22/09/2015
New Signature Workout: Paired Muscle Mania
Paired Muscle Mania focuses on working out specific muscle groups based on the location of those muscles, allowing you to work upper body one day, core and back the next, then lower body the following. This structure prevents the body from over-working certain muscle groups in a given time frame, allowing workouts to be completed with minimal to no rest in between.
Once completed, the Paired Muscle Mania workout has your entire body toned in less time than a traditional full-body workout, which focuses on working the entire body each workout (requiring more rest in between sessions).
Paired Muscle Mania focuses on working out specific muscle groups based on the location of those muscles, allowing you to work upper body one day, core and back the next, then lower body the following. This structure prevents the body from over-working certain muscle groups in a given time frame, allowing workouts to be completed with minimal to no rest in between.
Once completed, the Paired Muscle Mania workout has your entire body toned in less time than a traditional full-body workout, which focuses on working the entire body each workout (requiring more rest in between sessions).
4.12.1
28/08/2015
New Signature Workout: Burpee Challenge!
Performing a proper burpee requires a combination of cardiovascular endurance, upper body strength, lower body strength and correct posture/form. Anyone can do a single burpee, but to be able to perform burpees in the twenties and thirties requires practice and diligence.
The Burpee Challenge focuses on building the muscles and endurance needed to perform thirty perfect burpees without rest, something that can't be done without practice. This workout focuses on the same muscle groups consistently so try to rest every other day to give your body ample time to heal.
Performing a proper burpee requires a combination of cardiovascular endurance, upper body strength, lower body strength and correct posture/form. Anyone can do a single burpee, but to be able to perform burpees in the twenties and thirties requires practice and diligence.
The Burpee Challenge focuses on building the muscles and endurance needed to perform thirty perfect burpees without rest, something that can't be done without practice. This workout focuses on the same muscle groups consistently so try to rest every other day to give your body ample time to heal.
4.11.0
24/07/2015
New Signature Workout: Leg Lift Challenge
Leg-Lift Challenge is Gorilla Workout’s latest Signature Workout that will have you performing perfect leg-lifts before you know it. By focusing on the correct supporting muscles, you will quickly see your core strengthen and your ability to perform lengthy leg-lifts sky-rocket.
This workout solely focuses on core strength so other exercises like planks, pushups, pullups, squats, and many others will also be beneficially affected. Plus, this certainly won’t hurt in getting those abs you’ve been looking for!
Leg-Lift Challenge is Gorilla Workout’s latest Signature Workout that will have you performing perfect leg-lifts before you know it. By focusing on the correct supporting muscles, you will quickly see your core strengthen and your ability to perform lengthy leg-lifts sky-rocket.
This workout solely focuses on core strength so other exercises like planks, pushups, pullups, squats, and many others will also be beneficially affected. Plus, this certainly won’t hurt in getting those abs you’ve been looking for!
4.10.0
16/07/2015
New Signature Workout: Pushup Challenge
Pushup Challenge will take you from the easiest forms of assisted pushups to the super difficult one-arm pushups in no time. By blending exercises that focus on pushup form, pushup strength, and dropping body-fat, you will see your ability to perform pushups skyrocket.
Pushup Challenge will take you from the easiest forms of assisted pushups to the super difficult one-arm pushups in no time. By blending exercises that focus on pushup form, pushup strength, and dropping body-fat, you will see your ability to perform pushups skyrocket.
4.9.0
23/06/2015
New Signature Workout: Belly Burn
Belly Burn is a signature Gorilla Workout based on exercises that rely solely on the weight of your body by directly tying your strength to your overall body weight. With this, we target your belly fat. The more you weigh, the harder you have to work to complete your workout. As you get deeper into the Belly Burn, the workouts will become easier as you build strength and drop fat!
Belly Burn is a signature Gorilla Workout based on exercises that rely solely on the weight of your body by directly tying your strength to your overall body weight. With this, we target your belly fat. The more you weigh, the harder you have to work to complete your workout. As you get deeper into the Belly Burn, the workouts will become easier as you build strength and drop fat!
4.8.0
29/05/2015
New Signature Workout: Gorilla Explosion
Gorilla Explosion specializes in explosive movements to prepare you for competitive sports like football, soccer, basketball, volleyball, etc. Any type of sport that goes from standing still to a full sprint or all out maximal jump requires explosiveness to excel at that sport.
To train for this, Gorilla Explosion uses an array of explosive exercises like sprints, various jumps, and quick aerobic movements to simulate explosiveness.
If you're involved in any physical sport or you just want to have an athletic physique Gorilla Explosion is the workout for you. Don’t wait and get powerful and explosive today!
BUG FIX: This build also fixes the YouTube API issue that was causing videos to not play.
Gorilla Explosion specializes in explosive movements to prepare you for competitive sports like football, soccer, basketball, volleyball, etc. Any type of sport that goes from standing still to a full sprint or all out maximal jump requires explosiveness to excel at that sport.
To train for this, Gorilla Explosion uses an array of explosive exercises like sprints, various jumps, and quick aerobic movements to simulate explosiveness.
If you're involved in any physical sport or you just want to have an athletic physique Gorilla Explosion is the workout for you. Don’t wait and get powerful and explosive today!
BUG FIX: This build also fixes the YouTube API issue that was causing videos to not play.
4.7.0
08/05/2015
New Signature Workout: Quad Crusher
Gorilla Workout doesn’t ever forget about leg day! This Signature Workout focuses on the often desired quadriceps. These account for the anterior portion of your thighs and contain what muscle seekers refer to as “the sweep” and “the teardrop” muscles. In addition to solid looking legs, the quads are heavily utilized in almost all lower body exercises so if you want to gain strength, speed, and explosiveness you need great quads.
Gorilla Workout doesn’t ever forget about leg day! This Signature Workout focuses on the often desired quadriceps. These account for the anterior portion of your thighs and contain what muscle seekers refer to as “the sweep” and “the teardrop” muscles. In addition to solid looking legs, the quads are heavily utilized in almost all lower body exercises so if you want to gain strength, speed, and explosiveness you need great quads.
4.6.0
14/04/2015
New Signature Workout: Functional Movement
Functional Movement is a signature Gorilla Workout that places a focus on body-movement exercises. A body-movement exercise is one that emphasizes proper functional movement to help the body preserve its health and posture long term. With the Functional Movement workout, you won’t need much time to rest, as these workouts focus more on building proper form as opposed to building muscle mass.
Functional Movement is a signature Gorilla Workout that places a focus on body-movement exercises. A body-movement exercise is one that emphasizes proper functional movement to help the body preserve its health and posture long term. With the Functional Movement workout, you won’t need much time to rest, as these workouts focus more on building proper form as opposed to building muscle mass.
4.5.0
17/03/2015
New Signature Workout: Super Strength
Super Strength places a focus on body-weight exercises that provide the most raw strength boost. Let's get Gorilla strong!
Super Strength places a focus on body-weight exercises that provide the most raw strength boost. Let's get Gorilla strong!
4.4.0
19/01/2015
New Signature Workout: Core and Six-Pack Abs!
In this Signature Workout we take abdominal and core training to a new level. By combining isolated ab exercises, lower back exercises, and aerobic training, this program will help you achieve optimum core strength and development.
In this Signature Workout we take abdominal and core training to a new level. By combining isolated ab exercises, lower back exercises, and aerobic training, this program will help you achieve optimum core strength and development.
4.3.0
04/01/2015
Another Signature Workout is in order: Interval Intensity!
This time around we're working in high intensity intervals to really get that heart rate up and get those calories burning!
If you love Gorilla Workout we'd really appreciate an honest review. Reviews help us to keep providing workouts and to keep maintaining this app. They also help us keep you happy. Leave us a review to show your support!
This time around we're working in high intensity intervals to really get that heart rate up and get those calories burning!
If you love Gorilla Workout we'd really appreciate an honest review. Reviews help us to keep providing workouts and to keep maintaining this app. They also help us keep you happy. Leave us a review to show your support!
4.2.0
01/08/2014
Due to popular demand we've added another fat scorching program: Full Body Burner!
Full Body Burner is the perfect aerobic and anaerobic program to melt fat off your body. Get ready for that six pack!
Full Body Burner is the perfect aerobic and anaerobic program to melt fat off your body. Get ready for that six pack!
4.1.0
20/06/2014
Get your body ready for summer with our new Signature Workout: Beach Body!
Entrenamiento Gorila Gratis FAQ
انقر هنا لمعرفة كيفية تنزيل Entrenamiento Gorila Gratis في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Entrenamiento Gorila Gratis.
iPhone
Requiere iOS 7.0 o posterior.
iPad
Requiere iPadOS 7.0 o posterior.
Apple Watch
Requiere watchOS 2.0 o posterior.
iPod touch
Requiere iOS 7.0 o posterior.
Entrenamiento Gorila Gratis هي مدعومة على اللغات Español, Inglés, Japonés, Portugués
