Gorilla Workout Lite : 限られた予算での競技体力作り
無料
5.1.10for iPhone, iPad and more
Age Rating
Gorilla Workout Lite : 限られた予算での競技体力作り スクリーンショット
About Gorilla Workout Lite : 限られた予算での競技体力作り
厳しい予算で体重を減らし、筋肉を付け、エネルギーを増加したいと思っていますか？Gorilla Workoutはあなたにぴったりなフィットネスアプリです！
称賛
“新しく、注目に値する” – Apple
2011年のiPad健康とフィットネスアプリ – Apple
2012年の “新しい年、あたらしいあなた”で特集される – Apple
2012年の “Shape Up” リストで特集される – Apple
"…単純で使いやすいパッケージに包まれた体を活性化する素晴らしい方法です。" - 148apps.com
"このプログラムのために運動器具は要りませんが、体の全体を使うことを期待しましょう" – LifeHacker.com
"Gorillaは男女のための実際のワークアウトビデオゲームです。運動するにつれ、フィットネスレベルを通過していきます。だから自分の体を思い切り働かせることは本当に楽しく、見返りがあるように感じられます。" - BloodSweatAndCheers.com
アプリについて
Gorilla Workoutは19種類のエクササイズを超えるペースの速い機器なしの組み分けです(完全版は40種類以上含みます)。日々の体重のみのワークアウトルーティンは短時間で最大の成果を得るためにカーディオと筋肉トレーニングを交互に組み合わせます。各エクササイズはコア、腹筋、胸、背中、腕、そして足を強め、鍛え、脂肪を落とすために具体的な筋肉グループをターゲットします。ジムやしゃれた機器を使う必要がないので各ワークアウトは小さなスペース、またどこでも出来ます。それほどのお金をかけずに真剣に体力を備え、体重を減らし、力を増加したい方にとって完璧なフィットネスアプリです。
フィーチャー
- 腕立て伏せ、スクワット、そしてバーピーを含む19種類の体重エクササイズ
- 4つのレベルがあるのでどんな体力レベルでも良いワークアウトが保障されています
- カーディオと体力を最大化するためのクロス・トレーニング
- あなたのフィットネスレベルに合った何百もの独特なワークアウトルーティンを含む簡単な毎日のためのワークアウト計画
- 各エクササイズの実際のビデオデモと詳細にわたるテキスト説明
- 全身ワークアウトで上半身、下半身、そしてコアがターゲットされ、同時にカーディオ耐久力が大幅に改良されます
- FacebookやTwitterを通してシェアするソーシャル能力
- Gorilla Workoutはグローバルなアプリなので、一回購入すれば、全ての装置で使うことが出来ます。(iTouch, iPhone, iPad)
完全な説明
Gorilla Workoutはあなたのフィットネスレベルに応じて異なったワークアウトを供給する4つのレベルを含みます。レベル1は初心者向けで腕立て伏せ－壁、エア・スクワット、そしてランジで始まります。レベル4は非常に筋骨型向けでバーピー、ぷすとる、そして片腕腕立て伏せなどといった激しいエクササイズが含まれています。
各エクササイズには働かれる筋肉グループ、またそのエクササイズの動作についての実行方法について詳細にわたるテキスト説明、また自分のフォームが正しいことを確認するために実際に行われているビデオを含みます。各ビデオはインターネットと携帯接続がなくても、どこでも見れるようにあなたの装置へダウンロードされます。
各レベルの1日目で始め、毎日次のレベルへ到達するようあなたを奨励するワークアウトルーティンに取り組みます。ワークアウトが終了したら、奨励や動機のため、または友達同士で競争していたら自慢するためにFacebookやTwitterでシェアすることが出来ます。
これらのワークアウトはすべての筋肉グループを働かせ、体力と筋肉増加が腕、腹筋、胸、背中、そして足などといった筋肉で簡単に得られるように設計されています。Gorilla Workoutはただ体力とサイズだけではありません。各ワークアウトは機敏さ、垂直飛躍、そしてカーディオ耐久力等といった特質を非常に改良します。
鍛えられた体、驚異的なカーディオ、腕力、そして人生で最高の体調が目標であれば、Gorilla Workout Liteがその出発点となるでしょう。
称賛
“新しく、注目に値する” – Apple
2011年のiPad健康とフィットネスアプリ – Apple
2012年の “新しい年、あたらしいあなた”で特集される – Apple
2012年の “Shape Up” リストで特集される – Apple
"…単純で使いやすいパッケージに包まれた体を活性化する素晴らしい方法です。" - 148apps.com
"このプログラムのために運動器具は要りませんが、体の全体を使うことを期待しましょう" – LifeHacker.com
"Gorillaは男女のための実際のワークアウトビデオゲームです。運動するにつれ、フィットネスレベルを通過していきます。だから自分の体を思い切り働かせることは本当に楽しく、見返りがあるように感じられます。" - BloodSweatAndCheers.com
アプリについて
Gorilla Workoutは19種類のエクササイズを超えるペースの速い機器なしの組み分けです(完全版は40種類以上含みます)。日々の体重のみのワークアウトルーティンは短時間で最大の成果を得るためにカーディオと筋肉トレーニングを交互に組み合わせます。各エクササイズはコア、腹筋、胸、背中、腕、そして足を強め、鍛え、脂肪を落とすために具体的な筋肉グループをターゲットします。ジムやしゃれた機器を使う必要がないので各ワークアウトは小さなスペース、またどこでも出来ます。それほどのお金をかけずに真剣に体力を備え、体重を減らし、力を増加したい方にとって完璧なフィットネスアプリです。
フィーチャー
- 腕立て伏せ、スクワット、そしてバーピーを含む19種類の体重エクササイズ
- 4つのレベルがあるのでどんな体力レベルでも良いワークアウトが保障されています
- カーディオと体力を最大化するためのクロス・トレーニング
- あなたのフィットネスレベルに合った何百もの独特なワークアウトルーティンを含む簡単な毎日のためのワークアウト計画
- 各エクササイズの実際のビデオデモと詳細にわたるテキスト説明
- 全身ワークアウトで上半身、下半身、そしてコアがターゲットされ、同時にカーディオ耐久力が大幅に改良されます
- FacebookやTwitterを通してシェアするソーシャル能力
- Gorilla Workoutはグローバルなアプリなので、一回購入すれば、全ての装置で使うことが出来ます。(iTouch, iPhone, iPad)
完全な説明
Gorilla Workoutはあなたのフィットネスレベルに応じて異なったワークアウトを供給する4つのレベルを含みます。レベル1は初心者向けで腕立て伏せ－壁、エア・スクワット、そしてランジで始まります。レベル4は非常に筋骨型向けでバーピー、ぷすとる、そして片腕腕立て伏せなどといった激しいエクササイズが含まれています。
各エクササイズには働かれる筋肉グループ、またそのエクササイズの動作についての実行方法について詳細にわたるテキスト説明、また自分のフォームが正しいことを確認するために実際に行われているビデオを含みます。各ビデオはインターネットと携帯接続がなくても、どこでも見れるようにあなたの装置へダウンロードされます。
各レベルの1日目で始め、毎日次のレベルへ到達するようあなたを奨励するワークアウトルーティンに取り組みます。ワークアウトが終了したら、奨励や動機のため、または友達同士で競争していたら自慢するためにFacebookやTwitterでシェアすることが出来ます。
これらのワークアウトはすべての筋肉グループを働かせ、体力と筋肉増加が腕、腹筋、胸、背中、そして足などといった筋肉で簡単に得られるように設計されています。Gorilla Workoutはただ体力とサイズだけではありません。各ワークアウトは機敏さ、垂直飛躍、そしてカーディオ耐久力等といった特質を非常に改良します。
鍛えられた体、驚異的なカーディオ、腕力、そして人生で最高の体調が目標であれば、Gorilla Workout Liteがその出発点となるでしょう。
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最新バージョン 5.1.10 の更新情報
Last updated on 2017年05月03日
旧バージョン
このAppはApple Watchアプリのアイコンを表示するようAppleにより更新されました。
For those looking to develop a stronger, functional, and much more noticeable torso, Upper Body Carver is the next step. Built from a variety of body weight movements, these routines will provide just the right factors to keep your muscles guessing and progressing.
Don’t hesitate to take your body to the next level today.
For those looking to develop a stronger, functional, and much more noticeable torso, Upper Body Carver is the next step. Built from a variety of body weight movements, these routines will provide just the right factors to keep your muscles guessing and progressing.
Don’t hesitate to take your body to the next level today.
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Version History
5.1.10
2017年05月03日
このAppはApple Watchアプリのアイコンを表示するようAppleにより更新されました。
For those looking to develop a stronger, functional, and much more noticeable torso, Upper Body Carver is the next step. Built from a variety of body weight movements, these routines will provide just the right factors to keep your muscles guessing and progressing.
Don’t hesitate to take your body to the next level today.
For those looking to develop a stronger, functional, and much more noticeable torso, Upper Body Carver is the next step. Built from a variety of body weight movements, these routines will provide just the right factors to keep your muscles guessing and progressing.
Don’t hesitate to take your body to the next level today.
5.1.9
2017年04月18日
New Signature Workout: Jack of All Trades
This program is all about variety. Rep schemes, intervals, and volume will change daily, always presenting a new way to progress. The entire body will shoulder the load, with muscle groups being divided for adequate recovery. Take a rest day if you feel overly sore, but otherwise step up to the plate every day to adapt and succeed.
Dive into Jack of all Trades to improve your fitness from every angle!
This program is all about variety. Rep schemes, intervals, and volume will change daily, always presenting a new way to progress. The entire body will shoulder the load, with muscle groups being divided for adequate recovery. Take a rest day if you feel overly sore, but otherwise step up to the plate every day to adapt and succeed.
Dive into Jack of all Trades to improve your fitness from every angle!
5.1.8
2017年03月31日
New Signature Workout: Interval Challenge
Interval Challenge is a progressive strength and cardio builder geared towards maximizing time and intensity. Beginning with concise metabolism boosting sessions, this challenge builds to full fledged interval gauntlets that will test your mental toughness. Each day will be varied to leave no muscle group forgotten.
Reach the next level with Interval Challenge!
Interval Challenge is a progressive strength and cardio builder geared towards maximizing time and intensity. Beginning with concise metabolism boosting sessions, this challenge builds to full fledged interval gauntlets that will test your mental toughness. Each day will be varied to leave no muscle group forgotten.
Reach the next level with Interval Challenge!
5.1.7
2017年03月13日
New Signature Workout – Full Body Blitz.
Gorilla Workout’s Full Body Blitz focuses on all body parts; although, not every day. This comprehensive trainer will divide the muscle groups targeted day by day to keep you going throughout the week. Nothing will be neglected as you build strength, definition, cardiac capacity, and stability.
Gorilla Workout’s Full Body Blitz focuses on all body parts; although, not every day. This comprehensive trainer will divide the muscle groups targeted day by day to keep you going throughout the week. Nothing will be neglected as you build strength, definition, cardiac capacity, and stability.
5.1.6
2017年01月17日
New Signature Workout for people in the New Year trying to shed fat! Cardio Builder.
The signature workout, Cardio Builder is aimed directly at your explosiveness, endurance, and not least of all, your heart health. With the added benefit of core challenging exercises, these high intensity circuits will boost your overall athleticism, while upregulating your metabolism like never before. When combined with a healthy diet, Cardio Builder will be your partner for sweating out toxins, and of course, body fat.
The signature workout, Cardio Builder is aimed directly at your explosiveness, endurance, and not least of all, your heart health. With the added benefit of core challenging exercises, these high intensity circuits will boost your overall athleticism, while upregulating your metabolism like never before. When combined with a healthy diet, Cardio Builder will be your partner for sweating out toxins, and of course, body fat.
5.1.5
2016年11月23日
New Signature Workout: Lower Body Burner! This lower body gauntlet will progress you systematically from the simplest to most advanced leg sculpting exercises. Challenge your quads, gluts, and core each workout to build the base and stability of your physique. Keep up the intensity to bring on the best results for fat burning, and leg building. Start building the most important parts of your physique today! Miscellaneous bug fixes.
5.1.4
2016年08月23日
Double Signature Workout Release!
Pull Up Challenge
Pull up challenge focuses on preparing your body for proper pull up form. For many people, a simple pull up is incredibly challenging. A main contributor to those challenges is often times a person’s body weight. Possessing the upper body strength to lift a light body weight is not the same as a heavier one. With this in mind, Pull Up Challenge focuses on both upper body strength and decreasing overall body weight. It does this by focusing on the cardio/weight loss in the earlier workouts and slowly introducing pull ups into the program to gain full mastery.
Striving Sprinter
Striving Sprinter is a signature Gorilla Workout that will get you sprinting with ease in just months. Being an effective sprinter is much more than just having strong legs, as it is crucial to have your flexibility, strength, and stamina built over time.
Pull Up Challenge
Pull up challenge focuses on preparing your body for proper pull up form. For many people, a simple pull up is incredibly challenging. A main contributor to those challenges is often times a person’s body weight. Possessing the upper body strength to lift a light body weight is not the same as a heavier one. With this in mind, Pull Up Challenge focuses on both upper body strength and decreasing overall body weight. It does this by focusing on the cardio/weight loss in the earlier workouts and slowly introducing pull ups into the program to gain full mastery.
Striving Sprinter
Striving Sprinter is a signature Gorilla Workout that will get you sprinting with ease in just months. Being an effective sprinter is much more than just having strong legs, as it is crucial to have your flexibility, strength, and stamina built over time.
5.1.3
2016年04月22日
New Signature Workout: Gorilla Fitness Test
Gorilla Fitness Test is designed to challenge you in all facets of strength and endurance. By meeting certain standards when it comes to endurance, sprinting, ab-work, upper body strength, and flexibility, you can become a well-rounded gorilla in all areas of fitness.
Gorilla Fitness Test is designed to challenge you in all facets of strength and endurance. By meeting certain standards when it comes to endurance, sprinting, ab-work, upper body strength, and flexibility, you can become a well-rounded gorilla in all areas of fitness.
5.1.2
2016年02月02日
New Signature Workout: Marathon Master
Marathon Master is a Signature Gorilla Workout dedicated to preparing you for long distance running and endurance improvements. In addition to running consistently, part of becoming a great marathon runner includes strength and functional movement training to minimize injuries and improve overall strength. This is the perfect strength/cardio routine to supplement your running regimen.
Marathon Master is a Signature Gorilla Workout dedicated to preparing you for long distance running and endurance improvements. In addition to running consistently, part of becoming a great marathon runner includes strength and functional movement training to minimize injuries and improve overall strength. This is the perfect strength/cardio routine to supplement your running regimen.
5.1.1
2016年01月05日
Bug fixes and improvements.
5.1.0
2015年12月09日
Gorilla Workout has partnered with Bodybuilding.com, the biggest supplement retailer in the world to offer up some great supplements for you guys. Check out the new "Supplements" tab in the bottom menu.
We also have a new Signature Workout: Superior Support Strength!
We also have a new Signature Workout: Superior Support Strength!
5.0.0
2015年11月24日
Big release with a shiny new version number!
- Gorilla Workout now supports Apple Watch!
- Forget which exercise is next? Just look down at your wrist instead of having to get your phone out.
- Utilize timer for each exercise when needed.
- Get reminders to workout on your watch.
- Gorilla Workout has partnered with Bodybuilding.com, the biggest supplement retailer in the world to offer up some great supplements for you guys.
- Check out the new "Supplements" tab in the bottom menu.
- Gorilla Workout now supports Apple Watch!
- Forget which exercise is next? Just look down at your wrist instead of having to get your phone out.
- Utilize timer for each exercise when needed.
- Get reminders to workout on your watch.
- Gorilla Workout has partnered with Bodybuilding.com, the biggest supplement retailer in the world to offer up some great supplements for you guys.
- Check out the new "Supplements" tab in the bottom menu.
4.13.0
2015年09月22日
New Signature Workout: Paired Muscle Mania
Paired Muscle Mania focuses on working out specific muscle groups based on the location of those muscles, allowing you to work upper body one day, core and back the next, then lower body the following. This structure prevents the body from over-working certain muscle groups in a given time frame, allowing workouts to be completed with minimal to no rest in between.
Once completed, the Paired Muscle Mania workout has your entire body toned in less time than a traditional full-body workout, which focuses on working the entire body each workout (requiring more rest in between sessions).
Paired Muscle Mania focuses on working out specific muscle groups based on the location of those muscles, allowing you to work upper body one day, core and back the next, then lower body the following. This structure prevents the body from over-working certain muscle groups in a given time frame, allowing workouts to be completed with minimal to no rest in between.
Once completed, the Paired Muscle Mania workout has your entire body toned in less time than a traditional full-body workout, which focuses on working the entire body each workout (requiring more rest in between sessions).
4.12.1
2015年08月28日
New Signature Workout: Burpee Challenge!
Performing a proper burpee requires a combination of cardiovascular endurance, upper body strength, lower body strength and correct posture/form. Anyone can do a single burpee, but to be able to perform burpees in the twenties and thirties requires practice and diligence.
The Burpee Challenge focuses on building the muscles and endurance needed to perform thirty perfect burpees without rest, something that can't be done without practice. This workout focuses on the same muscle groups consistently so try to rest every other day to give your body ample time to heal.
Performing a proper burpee requires a combination of cardiovascular endurance, upper body strength, lower body strength and correct posture/form. Anyone can do a single burpee, but to be able to perform burpees in the twenties and thirties requires practice and diligence.
The Burpee Challenge focuses on building the muscles and endurance needed to perform thirty perfect burpees without rest, something that can't be done without practice. This workout focuses on the same muscle groups consistently so try to rest every other day to give your body ample time to heal.
4.11.0
2015年07月24日
New Signature Workout: Leg Lift Challenge
Leg-Lift Challenge is Gorilla Workout’s latest Signature Workout that will have you performing perfect leg-lifts before you know it. By focusing on the correct supporting muscles, you will quickly see your core strengthen and your ability to perform lengthy leg-lifts sky-rocket.
This workout solely focuses on core strength so other exercises like planks, pushups, pullups, squats, and many others will also be beneficially affected. Plus, this certainly won’t hurt in getting those abs you’ve been looking for!
Leg-Lift Challenge is Gorilla Workout’s latest Signature Workout that will have you performing perfect leg-lifts before you know it. By focusing on the correct supporting muscles, you will quickly see your core strengthen and your ability to perform lengthy leg-lifts sky-rocket.
This workout solely focuses on core strength so other exercises like planks, pushups, pullups, squats, and many others will also be beneficially affected. Plus, this certainly won’t hurt in getting those abs you’ve been looking for!
4.10.0
2015年07月16日
New Signature Workout: Pushup Challenge
Pushup Challenge will take you from the easiest forms of assisted pushups to the super difficult one-arm pushups in no time. By blending exercises that focus on pushup form, pushup strength, and dropping body-fat, you will see your ability to perform pushups skyrocket.
Pushup Challenge will take you from the easiest forms of assisted pushups to the super difficult one-arm pushups in no time. By blending exercises that focus on pushup form, pushup strength, and dropping body-fat, you will see your ability to perform pushups skyrocket.
4.9.0
2015年06月23日
New Signature Workout: Belly Burn
Belly Burn is a signature Gorilla Workout based on exercises that rely solely on the weight of your body by directly tying your strength to your overall body weight. With this, we target your belly fat. The more you weigh, the harder you have to work to complete your workout. As you get deeper into the Belly Burn, the workouts will become easier as you build strength and drop fat!
Belly Burn is a signature Gorilla Workout based on exercises that rely solely on the weight of your body by directly tying your strength to your overall body weight. With this, we target your belly fat. The more you weigh, the harder you have to work to complete your workout. As you get deeper into the Belly Burn, the workouts will become easier as you build strength and drop fat!
4.8.0
2015年05月29日
New Signature Workout: Gorilla Explosion
Gorilla Explosion specializes in explosive movements to prepare you for competitive sports like football, soccer, basketball, volleyball, etc. Any type of sport that goes from standing still to a full sprint or all out maximal jump requires explosiveness to excel at that sport.
To train for this, Gorilla Explosion uses an array of explosive exercises like sprints, various jumps, and quick aerobic movements to simulate explosiveness.
If you're involved in any physical sport or you just want to have an athletic physique Gorilla Explosion is the workout for you. Don’t wait and get powerful and explosive today!
BUG FIX: This build also fixes the YouTube API issue that was causing videos to not play.
Gorilla Explosion specializes in explosive movements to prepare you for competitive sports like football, soccer, basketball, volleyball, etc. Any type of sport that goes from standing still to a full sprint or all out maximal jump requires explosiveness to excel at that sport.
To train for this, Gorilla Explosion uses an array of explosive exercises like sprints, various jumps, and quick aerobic movements to simulate explosiveness.
If you're involved in any physical sport or you just want to have an athletic physique Gorilla Explosion is the workout for you. Don’t wait and get powerful and explosive today!
BUG FIX: This build also fixes the YouTube API issue that was causing videos to not play.
4.7.0
2015年05月08日
New Signature Workout: Quad Crusher
Gorilla Workout doesn’t ever forget about leg day! This Signature Workout focuses on the often desired quadriceps. These account for the anterior portion of your thighs and contain what muscle seekers refer to as “the sweep” and “the teardrop” muscles. In addition to solid looking legs, the quads are heavily utilized in almost all lower body exercises so if you want to gain strength, speed, and explosiveness you need great quads.
Gorilla Workout doesn’t ever forget about leg day! This Signature Workout focuses on the often desired quadriceps. These account for the anterior portion of your thighs and contain what muscle seekers refer to as “the sweep” and “the teardrop” muscles. In addition to solid looking legs, the quads are heavily utilized in almost all lower body exercises so if you want to gain strength, speed, and explosiveness you need great quads.
4.6.0
2015年04月14日
New Signature Workout: Functional Movement
Functional Movement is a signature Gorilla Workout that places a focus on body-movement exercises. A body-movement exercise is one that emphasizes proper functional movement to help the body preserve its health and posture long term. With the Functional Movement workout, you won’t need much time to rest, as these workouts focus more on building proper form as opposed to building muscle mass.
Functional Movement is a signature Gorilla Workout that places a focus on body-movement exercises. A body-movement exercise is one that emphasizes proper functional movement to help the body preserve its health and posture long term. With the Functional Movement workout, you won’t need much time to rest, as these workouts focus more on building proper form as opposed to building muscle mass.
4.5.0
2015年03月17日
New Signature Workout: Super Strength
Super Strength places a focus on body-weight exercises that provide the most raw strength boost. Let's get Gorilla strong!
Super Strength places a focus on body-weight exercises that provide the most raw strength boost. Let's get Gorilla strong!
4.4.0
2015年01月19日
New Signature Workout: Core and Six-Pack Abs!
In this Signature Workout we take abdominal and core training to a new level. By combining isolated ab exercises, lower back exercises, and aerobic training, this program will help you achieve optimum core strength and development.
In this Signature Workout we take abdominal and core training to a new level. By combining isolated ab exercises, lower back exercises, and aerobic training, this program will help you achieve optimum core strength and development.
4.3.0
2015年01月04日
Another Signature Workout is in order: Interval Intensity!
This time around we're working in high intensity intervals to really get that heart rate up and get those calories burning!
If you love Gorilla Workout we'd really appreciate an honest review. Reviews help us to keep providing workouts and to keep maintaining this app. They also help us keep you happy. Leave us a review to show your support!
This time around we're working in high intensity intervals to really get that heart rate up and get those calories burning!
If you love Gorilla Workout we'd really appreciate an honest review. Reviews help us to keep providing workouts and to keep maintaining this app. They also help us keep you happy. Leave us a review to show your support!
4.2.0
2014年08月01日
Due to popular demand we've added another fat scorching program: Full Body Burner!
Full Body Burner is the perfect aerobic and anaerobic program to melt fat off your body. Get ready for that six pack!
Full Body Burner is the perfect aerobic and anaerobic program to melt fat off your body. Get ready for that six pack!
4.1.0
2014年06月20日
Get your body ready for summer with our new Signature Workout: Beach Body!
Gorilla Workout Lite : 限られた予算での競技体力作り FAQ
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Gorilla Workout Lite : 限られた予算での競技体力作りの最低システム要件をご確認ください。
iPhone
iOS 7.0以降が必要です。
iPad
iPadOS 7.0以降が必要です。
Apple Watch
watchOS 2.0以降が必要です。
iPod touch
iOS 7.0以降が必要です。
Gorilla Workout Lite : 限られた予算での競技体力作りは次の言語がサポートされています。 日本語, スペイン語, ポルトガル語, 英語
