Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

لقطات الشاشة لـ How To Push Out Your Baby!

iPad

iPhone

About How To Push Out Your Baby!

A pregnant woman’s best friend-- this app will teach you the most effective and efficient way to push out your baby! Over the course of five short videos, our app details a specific, simple and effective technique called Coordinated Pushing. Moms learn what muscles to use, how to breathe and how to focus their physical energy to have a successful delivery. Thousands of women have been taught this technique and have had great success, now Oh Baby! Fitness shares the secrets to Coordinated Pushing with pregnant women around the world.

This app features prenatal fitness expert Kathleen Donahoe as she guides you through the 5 steps to learning and practicing how to push out your baby. Download at any point of your pregnancy (or even in labor!) to learn the secret to effective and efficient pushing.