Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

لقطات الشاشة لـ IIFYM Macro/Calorie Calculator

iPhone

About IIFYM Macro/Calorie Calculator

Calculator your daily calorie intake and food macros quickly and easily!

This app uses variations of the proven Mifflin-St-Jeor BMR equation to estimate daily caloric intake as well as optimum protein, fat, carbohydrates, and fiber.

Estimates are automatically adjusted for your personal weight loss or weight gain goals. Use this app to determine your food needs for the day and follow it to achieve your fitness goals!

Two formulas are available: Athletes Formula and Lean Mass Formula both which are tailored to certain body types to maximize result accuracy.

Calculate your TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), and much more!

تحديث لأحدث إصدار 2.1

Last updated on 17/10/2020

الإصدارات القديمة

Fixed a minor UI bug with the macro pie chart

Version History

2.1

17/10/2020

Fixed a minor UI bug with the macro pie chart

2.0

16/10/2020

Introducing a much simpler and easier to use interface.

1.7

30/10/2017

Support for iPhone X.

1.6

27/09/2016

Support for iOS10 and Swift 3.0.

1.5

18/11/2015

IIFYM now remembers your previous calculations.
- Results are automatically saved every time a calculation is performed!

Minor bug fixes
UI Improvements

1.4

22/09/2015

Fixed a spelling error. Oops...

:)

1.3

27/08/2015

Bug fixes and UI cleanup

1.2

16/06/2015

- New Lean Mass formula provides much more accurate results for overweight/obese people
- Various UI/UX improvements

* In the next version:
- Diet plans: Chose from proven macronutrient diet breakdowns with categories like weight loss, bodybuilding and more!

Like what you see? Send us a rating or some feedback. If you want specific features just ask!

macrocalculatorforios@gmail.com

1.0

11/05/2015

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