Inflow - Manage your ADHD
Learn & Build Better Habits
GratisOffers In-App Purchases
2.8.6for iPhone, iPod touch
8.5
744 Ratings
Get Inflow Ltd.
Developer
39.4 MB
Size
09/05/2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
لقطات الشاشة لـ Inflow - Manage your ADHD
About Inflow - Manage your ADHD
Inflow is designed by people with ADHD, for people with ADHD. We’re not a glorified Pomodoro timer or calendar. We’re a science-based digital program, here to help you manage your ADHD/ADD.
Do you struggle with focus? Organization? Procrastination? What about attention, hyperactivity, and anxiety? Is your calendar, planner, habit tracker, or timer still not helping you organize or get things done? Is your to-do list just not cutting it?
Your ADHD/ADD diagnosis doesn’t have to hold you back. Inflow can help.
Inflow is based on the principles of Cognitive Behavioral Therapy (CBT), proven to be effective in the management of ADHD/ADD (Attention Deficit Hyperactivity Disorder).
Many people see ADHD/ADD as just a deficit or disorder. But the key to thriving with ADHD starts with understanding and embracing your unique ADHD brain.
Start focusing, meet your goals, kick the distraction habit, and start creating a daily structure that works for you. Spend less time planning to be productive, and more time getting things done.
Improve your skills in these areas:
- Focus and Concentration
- Attention and Hyperactivity
- Goal Setting and Consistency
- Mood and Emotional Regulation
- Distraction Reduction
- Cyber Addiction
- Creating a Routine
- Sticking to a Schedule
- Organization
- Time Management
- Impulsivity
- Depression and Anxiety
- Procrastination
- Medication and Treatment Options
- Mindfulness
- Nutrition
...all without an ad in sight.
Inflow provides the tools you need to focus on strategies in your everyday life. We help you build a daily routine habit by habit, a day at a time.
It’s time to tackle your to-do list with ease, whether that’s studying for an exam, organizing your home more effectively, improving your focus, or simply scheduling more time for self-care. Concentrate on what matters most and organize your daily life.
Inflow also sets you up for success with:
- Daily activities and visual reminders integrated easily into your daily life
- Daily focus feature so you can prioritize more effectively
- A stigma-free and supportive ADHD/ADD community to motivate you
- Coworking sessions
Whatever your goals may be — stronger organization skills, building a more effective to-do list, preventing procrastination, improving attention, reducing hyperactive traits, focusing on others, or simply coping with an ADHD/ADD diagnosis — Inflow can help.
ADHD/ADD can be challenging, but that doesn’t mean accessing support should be! If you’re tired of the day-to-day stress of managing ADHD/ADD, we’re here for you.
You don’t need to have a formal diagnosis or evaluation to use Inflow!
Reminder: While we are an ADHD/ADD app first and foremost, we cover numerous executive function skills, which can be applicable to autism (ASD), OCD, depression, dyslexia, dyspraxia, and more.
Questions or feedback? Shoot us an email! hello@getinflow.io
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the rest of your trial period will be forfeited as soon as your purchase is confirmed.
Terms of Service: https://getinflow.io/terms/
Privacy Policy: https://getinflow/privacy-policy/
Do you struggle with focus? Organization? Procrastination? What about attention, hyperactivity, and anxiety? Is your calendar, planner, habit tracker, or timer still not helping you organize or get things done? Is your to-do list just not cutting it?
Your ADHD/ADD diagnosis doesn’t have to hold you back. Inflow can help.
Inflow is based on the principles of Cognitive Behavioral Therapy (CBT), proven to be effective in the management of ADHD/ADD (Attention Deficit Hyperactivity Disorder).
Many people see ADHD/ADD as just a deficit or disorder. But the key to thriving with ADHD starts with understanding and embracing your unique ADHD brain.
Start focusing, meet your goals, kick the distraction habit, and start creating a daily structure that works for you. Spend less time planning to be productive, and more time getting things done.
Improve your skills in these areas:
- Focus and Concentration
- Attention and Hyperactivity
- Goal Setting and Consistency
- Mood and Emotional Regulation
- Distraction Reduction
- Cyber Addiction
- Creating a Routine
- Sticking to a Schedule
- Organization
- Time Management
- Impulsivity
- Depression and Anxiety
- Procrastination
- Medication and Treatment Options
- Mindfulness
- Nutrition
...all without an ad in sight.
Inflow provides the tools you need to focus on strategies in your everyday life. We help you build a daily routine habit by habit, a day at a time.
It’s time to tackle your to-do list with ease, whether that’s studying for an exam, organizing your home more effectively, improving your focus, or simply scheduling more time for self-care. Concentrate on what matters most and organize your daily life.
Inflow also sets you up for success with:
- Daily activities and visual reminders integrated easily into your daily life
- Daily focus feature so you can prioritize more effectively
- A stigma-free and supportive ADHD/ADD community to motivate you
- Coworking sessions
Whatever your goals may be — stronger organization skills, building a more effective to-do list, preventing procrastination, improving attention, reducing hyperactive traits, focusing on others, or simply coping with an ADHD/ADD diagnosis — Inflow can help.
ADHD/ADD can be challenging, but that doesn’t mean accessing support should be! If you’re tired of the day-to-day stress of managing ADHD/ADD, we’re here for you.
You don’t need to have a formal diagnosis or evaluation to use Inflow!
Reminder: While we are an ADHD/ADD app first and foremost, we cover numerous executive function skills, which can be applicable to autism (ASD), OCD, depression, dyslexia, dyspraxia, and more.
Questions or feedback? Shoot us an email! hello@getinflow.io
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the rest of your trial period will be forfeited as soon as your purchase is confirmed.
Terms of Service: https://getinflow.io/terms/
Privacy Policy: https://getinflow/privacy-policy/
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تحديث لأحدث إصدار 2.8.6
Last updated on 09/05/2024
الإصدارات القديمة
We have fixed some bugs and made small changes. Thanks for all your feedback :)
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Version History
2.8.6
09/05/2024
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.8.4
24/04/2024
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.8.3
12/02/2024
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.8.2
07/12/2023
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.7.7
17/11/2023
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.7.6
13/11/2023
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.7.4
23/10/2023
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.6.8
21/09/2023
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.6.4
23/08/2023
We've added new functionality which allows you to create your own "To-do list", hope you enjoy :)
2.6.0
03/07/2023
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.5.1
26/06/2023
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.5.0
19/06/2023
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.4.0
22/05/2023
We've fixed some bugs and made small changes! Thanks for all your feedback :)
2.3.41
12/05/2023
Minor enhancements to improve your experience
2.3.4
11/05/2023
We are excited to announce the addition of a new exercise category called "Reflections"
2.3.2
24/04/2023
We are excited to introduce you to the new and improved Today Screen!
2.2.14
14/04/2023
Bug fixes
2.2.13
27/03/2023
We've redesigned the Learning tab, hope you enjoy the new layout!
2.2.9
15/03/2023
We’ve given the exercise flow a new look. Hope you enjoy it :)
2.2.7
22/02/2023
We’ve made some small changes and given the exercise flow a new look. Hope you enjoy it :)
2.2.4
11/02/2023
We've fixed some bugs and made small changes! Thanks for all your feedback :)
2.2.2
09/02/2023
We've fixed some bugs and made small changes! Thanks for all your feedback :)
2.2.1
30/01/2023
We've fixed some bugs and made small changes! Thanks for all your feedback :)
2.1.1
16/01/2023
We've fixed some bugs and made small changes! Thanks for all your feedback :)
2.1.0
27/12/2022
We've fixed some bugs and made small changes! Thanks for all your feedback :)
Inflow - Manage your ADHD FAQ
انقر هنا لمعرفة كيفية تنزيل Inflow - Manage your ADHD في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Inflow - Manage your ADHD.
iPhone
Requiere iOS 13.0 o posterior.
iPod touch
Requiere iOS 13.0 o posterior.
Inflow - Manage your ADHD هي مدعومة على اللغات Inglés
في Inflow - Manage your ADHD عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
Annual - includes coaching
USD 199.99
Monthly - includes coaching
USD 47.99
Annual
USD 199.99
Monthly
USD 47.99
Six months - includes coaching
USD 199.99
Six months - includes coaching
USD 199.99
Annual - without coaching
USD 95.99
Monthly - without coaching
USD 22.49
Annual Subscription
USD 95.99
Monthly - without coaching
USD 22.49