Inflow - Manage your ADHD
Learn & Build Better Habits
免費Offers In-App Purchases
2.8.6for iPhone, iPod touch
8.5
741 Ratings
Get Inflow Ltd.
Developer
39.4 MB
Size
2024年05月09日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Inflow - Manage your ADHD 螢幕截圖
About Inflow - Manage your ADHD
Inflow is designed by people with ADHD, for people with ADHD. We’re not a glorified Pomodoro timer or calendar. We’re a science-based digital program, here to help you manage your ADHD/ADD.
Do you struggle with focus? Organization? Procrastination? What about attention, hyperactivity, and anxiety? Is your calendar, planner, habit tracker, or timer still not helping you organize or get things done? Is your to-do list just not cutting it?
Your ADHD/ADD diagnosis doesn’t have to hold you back. Inflow can help.
Inflow is based on the principles of Cognitive Behavioral Therapy (CBT), proven to be effective in the management of ADHD/ADD (Attention Deficit Hyperactivity Disorder).
Many people see ADHD/ADD as just a deficit or disorder. But the key to thriving with ADHD starts with understanding and embracing your unique ADHD brain.
Start focusing, meet your goals, kick the distraction habit, and start creating a daily structure that works for you. Spend less time planning to be productive, and more time getting things done.
Improve your skills in these areas:
- Focus and Concentration
- Attention and Hyperactivity
- Goal Setting and Consistency
- Mood and Emotional Regulation
- Distraction Reduction
- Cyber Addiction
- Creating a Routine
- Sticking to a Schedule
- Organization
- Time Management
- Impulsivity
- Depression and Anxiety
- Procrastination
- Medication and Treatment Options
- Mindfulness
- Nutrition
...all without an ad in sight.
Inflow provides the tools you need to focus on strategies in your everyday life. We help you build a daily routine habit by habit, a day at a time.
It’s time to tackle your to-do list with ease, whether that’s studying for an exam, organizing your home more effectively, improving your focus, or simply scheduling more time for self-care. Concentrate on what matters most and organize your daily life.
Inflow also sets you up for success with:
- Daily activities and visual reminders integrated easily into your daily life
- Daily focus feature so you can prioritize more effectively
- A stigma-free and supportive ADHD/ADD community to motivate you
- Coworking sessions
Whatever your goals may be — stronger organization skills, building a more effective to-do list, preventing procrastination, improving attention, reducing hyperactive traits, focusing on others, or simply coping with an ADHD/ADD diagnosis — Inflow can help.
ADHD/ADD can be challenging, but that doesn’t mean accessing support should be! If you’re tired of the day-to-day stress of managing ADHD/ADD, we’re here for you.
You don’t need to have a formal diagnosis or evaluation to use Inflow!
Reminder: While we are an ADHD/ADD app first and foremost, we cover numerous executive function skills, which can be applicable to autism (ASD), OCD, depression, dyslexia, dyspraxia, and more.
Questions or feedback? Shoot us an email! hello@getinflow.io
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the rest of your trial period will be forfeited as soon as your purchase is confirmed.
Terms of Service: https://getinflow.io/terms/
Privacy Policy: https://getinflow/privacy-policy/
Do you struggle with focus? Organization? Procrastination? What about attention, hyperactivity, and anxiety? Is your calendar, planner, habit tracker, or timer still not helping you organize or get things done? Is your to-do list just not cutting it?
Your ADHD/ADD diagnosis doesn’t have to hold you back. Inflow can help.
Inflow is based on the principles of Cognitive Behavioral Therapy (CBT), proven to be effective in the management of ADHD/ADD (Attention Deficit Hyperactivity Disorder).
Many people see ADHD/ADD as just a deficit or disorder. But the key to thriving with ADHD starts with understanding and embracing your unique ADHD brain.
Start focusing, meet your goals, kick the distraction habit, and start creating a daily structure that works for you. Spend less time planning to be productive, and more time getting things done.
Improve your skills in these areas:
- Focus and Concentration
- Attention and Hyperactivity
- Goal Setting and Consistency
- Mood and Emotional Regulation
- Distraction Reduction
- Cyber Addiction
- Creating a Routine
- Sticking to a Schedule
- Organization
- Time Management
- Impulsivity
- Depression and Anxiety
- Procrastination
- Medication and Treatment Options
- Mindfulness
- Nutrition
...all without an ad in sight.
Inflow provides the tools you need to focus on strategies in your everyday life. We help you build a daily routine habit by habit, a day at a time.
It’s time to tackle your to-do list with ease, whether that’s studying for an exam, organizing your home more effectively, improving your focus, or simply scheduling more time for self-care. Concentrate on what matters most and organize your daily life.
Inflow also sets you up for success with:
- Daily activities and visual reminders integrated easily into your daily life
- Daily focus feature so you can prioritize more effectively
- A stigma-free and supportive ADHD/ADD community to motivate you
- Coworking sessions
Whatever your goals may be — stronger organization skills, building a more effective to-do list, preventing procrastination, improving attention, reducing hyperactive traits, focusing on others, or simply coping with an ADHD/ADD diagnosis — Inflow can help.
ADHD/ADD can be challenging, but that doesn’t mean accessing support should be! If you’re tired of the day-to-day stress of managing ADHD/ADD, we’re here for you.
You don’t need to have a formal diagnosis or evaluation to use Inflow!
Reminder: While we are an ADHD/ADD app first and foremost, we cover numerous executive function skills, which can be applicable to autism (ASD), OCD, depression, dyslexia, dyspraxia, and more.
Questions or feedback? Shoot us an email! hello@getinflow.io
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the rest of your trial period will be forfeited as soon as your purchase is confirmed.
Terms of Service: https://getinflow.io/terms/
Privacy Policy: https://getinflow/privacy-policy/
Show More
最新版本2.8.6更新日誌
Last updated on 2024年05月09日
歷史版本
We have fixed some bugs and made small changes. Thanks for all your feedback :)
Show More
Version History
2.8.6
2024年05月09日
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.8.4
2024年04月24日
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.8.3
2024年02月12日
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.8.2
2023年12月07日
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.7.7
2023年11月17日
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.7.6
2023年11月13日
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.7.4
2023年10月23日
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.6.8
2023年09月21日
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.6.4
2023年08月23日
We've added new functionality which allows you to create your own "To-do list", hope you enjoy :)
2.6.0
2023年07月03日
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.5.1
2023年06月26日
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.5.0
2023年06月19日
We have fixed some bugs and made small changes. Thanks for all your feedback :)
2.4.0
2023年05月22日
We've fixed some bugs and made small changes! Thanks for all your feedback :)
2.3.41
2023年05月12日
Minor enhancements to improve your experience
2.3.4
2023年05月11日
We are excited to announce the addition of a new exercise category called "Reflections"
2.3.2
2023年04月24日
We are excited to introduce you to the new and improved Today Screen!
2.2.14
2023年04月14日
Bug fixes
2.2.13
2023年03月27日
We've redesigned the Learning tab, hope you enjoy the new layout!
2.2.9
2023年03月15日
We’ve given the exercise flow a new look. Hope you enjoy it :)
2.2.7
2023年02月22日
We’ve made some small changes and given the exercise flow a new look. Hope you enjoy it :)
2.2.4
2023年02月11日
We've fixed some bugs and made small changes! Thanks for all your feedback :)
2.2.2
2023年02月09日
We've fixed some bugs and made small changes! Thanks for all your feedback :)
2.2.1
2023年01月30日
We've fixed some bugs and made small changes! Thanks for all your feedback :)
2.1.1
2023年01月16日
We've fixed some bugs and made small changes! Thanks for all your feedback :)
2.1.0
2022年12月27日
We've fixed some bugs and made small changes! Thanks for all your feedback :)
Inflow - Manage your ADHD FAQ
點擊此處瞭解如何在受限國家或地區下載Inflow - Manage your ADHD。
以下為Inflow - Manage your ADHD的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
Inflow - Manage your ADHD支持英文
Inflow - Manage your ADHD包含應用內購買。 以下為Inflow - Manage your ADHD應用內購買價格清單。
Annual - includes coaching
HK$ 1,548.00
Monthly - includes coaching
HK$ 373.00
Monthly - without coaching
HK$ 173.00
Annual - without coaching
HK$ 748.00
Annual
HK$ 1,488.00
Monthly
HK$ 388.00
Six months - includes coaching
HK$ 1,488.00
Six months - includes coaching
HK$ 1,488.00
Annual - without coaching
HK$ 748.00
Monthly - without coaching
HK$ 173.00