Panic Attack Help - Mind Ease
Better Sleep, Self-Care, CBT
GratisOffers In-App Purchases
2.0.3for iPhone, iPad and more
8.9
201 Ratings
Mind Ease Labs LTD
Developer
90.8 MB
Size
07/05/2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
لقطات الشاشة لـ Panic Attack Help - Mind Ease
About Panic Attack Help - Mind Ease
Meet Your Personal Panic Attack Guardian
When anxiety and panic attacks strike, every moment matters. With Mind Ease you can ensure those moments are calm, controlled, and empowering.
WHAT USERS LOVE
Quick Relief Button
Personalized Recommendations
Expansive Mental Health Library
Track & Triumph System
Empathetic AI Listener
Premium Perks
QUICK RELIEF BUTTON FOR PANIC
When a panic attack strikes, you need immediate relief. You don’t want to make decisions or search for advice on what to do. With Mind Ease you get help at a tap of a button.
1 Tap to Calm: With just one tap, dive into a world of clinically-backed strategies that reduce anxiety and panic attack symptoms in real-time.
10-Minute Magic: The exercises are quick and you can do them anywhere. Feel the difference in under 10 minutes.
PERSONALIZED RECOMMENDATIONS
Your mental health journey is unique. The way you experience panic attacks is unique too. Each person has individual needs, preferences, and strategies that work best for you.
Smart Recommender: This unique machine learning system will suggest daily activities tailored just for you.
No More Guesswork: Skip the decision-making and get clear, actionable steps towards a calmer you.
EXPANSIVE MENTAL HEALTH LIBRARY
Beyond immediate relief from panic attacks, invest in your long-term well-being.
Expert Mental Health Library: Explore a wealth of resources written by mental health experts. From mindfulness exercises to progressive muscle relaxation, you can try a wide variety of well-known strategies.
Learn & Grow: Discover Cognitive Behavioral Therapy (CBT), practice stoicism, and more. Every day is a step towards a brighter you.
Audio Content: Take a break from looking at the screen. Get relief from panic attacks by listening to calming guided meditations.
TRACK & TRIUMPH SYSTEM
Every step you take is a victory. With Mind Ease, you’re not just managing symptoms of panic attacks, you’re embarking on a transformative journey.
Get Insights: Monitor your symptoms overtime, see which exercises work best for you, and celebrate every milestone.
PREMIUM PERKS
Experience the free version, Mind Ease Lite, and understand why so many are upgrading for an even richer experience and upgrade to Mind Ease Premium:
Your Mental Health Sanctuary: Personalized, calming daily self-care activities.
Unlimited Access: Dive deep into the full range of quick relief exercises to reduce anxiety and panic attacks.
Explore More: Access our entire library of guides and activities.
Your AI Companion: A friendly guide on your journey through panic attacks to tranquility.
JOIN MIND EASE, YOUR PANIC ATTACK LIFELINE
When anxiety and panic attacks strike, every moment matters. With Mind Ease you can ensure those moments are calm, controlled, and empowering.
WHAT USERS LOVE
Quick Relief Button
Personalized Recommendations
Expansive Mental Health Library
Track & Triumph System
Empathetic AI Listener
Premium Perks
QUICK RELIEF BUTTON FOR PANIC
When a panic attack strikes, you need immediate relief. You don’t want to make decisions or search for advice on what to do. With Mind Ease you get help at a tap of a button.
1 Tap to Calm: With just one tap, dive into a world of clinically-backed strategies that reduce anxiety and panic attack symptoms in real-time.
10-Minute Magic: The exercises are quick and you can do them anywhere. Feel the difference in under 10 minutes.
PERSONALIZED RECOMMENDATIONS
Your mental health journey is unique. The way you experience panic attacks is unique too. Each person has individual needs, preferences, and strategies that work best for you.
Smart Recommender: This unique machine learning system will suggest daily activities tailored just for you.
No More Guesswork: Skip the decision-making and get clear, actionable steps towards a calmer you.
EXPANSIVE MENTAL HEALTH LIBRARY
Beyond immediate relief from panic attacks, invest in your long-term well-being.
Expert Mental Health Library: Explore a wealth of resources written by mental health experts. From mindfulness exercises to progressive muscle relaxation, you can try a wide variety of well-known strategies.
Learn & Grow: Discover Cognitive Behavioral Therapy (CBT), practice stoicism, and more. Every day is a step towards a brighter you.
Audio Content: Take a break from looking at the screen. Get relief from panic attacks by listening to calming guided meditations.
TRACK & TRIUMPH SYSTEM
Every step you take is a victory. With Mind Ease, you’re not just managing symptoms of panic attacks, you’re embarking on a transformative journey.
Get Insights: Monitor your symptoms overtime, see which exercises work best for you, and celebrate every milestone.
PREMIUM PERKS
Experience the free version, Mind Ease Lite, and understand why so many are upgrading for an even richer experience and upgrade to Mind Ease Premium:
Your Mental Health Sanctuary: Personalized, calming daily self-care activities.
Unlimited Access: Dive deep into the full range of quick relief exercises to reduce anxiety and panic attacks.
Explore More: Access our entire library of guides and activities.
Your AI Companion: A friendly guide on your journey through panic attacks to tranquility.
JOIN MIND EASE, YOUR PANIC ATTACK LIFELINE
Show More
تحديث لأحدث إصدار 2.0.3
Last updated on 07/05/2024
الإصدارات القديمة
- Two new learning activities on understanding and managing panic.
- Improved recommendations from Filo, your favorite panic companion.
- Improved recommendations from Filo, your favorite panic companion.
Show More
Version History
2.0.3
07/05/2024
- Two new learning activities on understanding and managing panic.
- Improved recommendations from Filo, your favorite panic companion.
- Improved recommendations from Filo, your favorite panic companion.
2.0.2
25/04/2024
- Cutting edge AI chatbot now recommends evidence-based activities for the user to try in the app.
- Four new ambient soundscapes: Rainy Day, Sleep Lullaby, Relaxing Campfire, and Falling Asleep Gently.
- Four new ambient soundscapes: Rainy Day, Sleep Lullaby, Relaxing Campfire, and Falling Asleep Gently.
2.0.1
22/04/2024
- Cutting edge AI chatbot now recommends evidence-based activities for the user to try in the app.
- Four new ambient soundscapes: Rainy Day, Sleep Lullaby, Relaxing Campfire, and Falling Asleep Gently.
- Four new ambient soundscapes: Rainy Day, Sleep Lullaby, Relaxing Campfire, and Falling Asleep Gently.
2.0
08/04/2024
Brand-new home screen, panic relief button and empathetic listening chatbot, offering targeted support for panic attacks. New activities focused on understanding and coping with panic.
1.760
06/03/2024
Bugfixes and performance improvements.
1.759
19/02/2024
Bug fixes and performance improvements
1.758
28/06/2023
Happy Pride Month to all our incredible users! Celebrate love, acceptance, and mental well-being with anxiety-relief exercises personalised to your needs!
1.757
23/05/2023
May is Mental Health Awareness Month, and we're here to support you every step of the way!
Explore our latest update, featuring new activities to help you reduce stress, sleep better, and build self-care and resilience.
#MentalHealthAwarenessMonth
Explore our latest update, featuring new activities to help you reduce stress, sleep better, and build self-care and resilience.
#MentalHealthAwarenessMonth
1.752
27/02/2023
*BRAND NEW: Meditations and Soothing Soundscapes*
Designed to help you build resilience, cope with stress, and reduce anxiety. Whether you're on a lunch break, commuting to work, or winding down at home, our new audio activities are the perfect companion to help you destress and focus on your mental health.
Designed to help you build resilience, cope with stress, and reduce anxiety. Whether you're on a lunch break, commuting to work, or winding down at home, our new audio activities are the perfect companion to help you destress and focus on your mental health.
1.751
20/12/2022
* BRAND NEW: Interactive stories.
Follow a journey of a character and decide how they should respond to life’s challenges. Try this unique and engaging way to learn about mental health!
Follow a journey of a character and decide how they should respond to life’s challenges. Try this unique and engaging way to learn about mental health!
1.75
12/12/2022
* BRAND NEW: Interactive stories.
Follow a journey of a character and decide how they should respond to life’s challenges. Try this unique and engaging way to learn about mental health!
Follow a journey of a character and decide how they should respond to life’s challenges. Try this unique and engaging way to learn about mental health!
1.741
16/11/2022
* NEW Feature: Personalized Exercise Recommendations in Home
* NEW Activity: Easing Stress & Worry
* NEW Activity: Easing Stress & Worry
1.74
24/10/2022
* NEW Feature: Personalized Exercise Recommendations in Home
* NEW Activity: Easing Stress & Worry
* NEW Activity: Easing Stress & Worry
1.732
19/09/2022
2 NEW exercises:
* Rumination: How to stop dwelling on unwanted thoughts
* Inactivity: How to find enjoyment in life
* Rumination: How to stop dwelling on unwanted thoughts
* Inactivity: How to find enjoyment in life
1.731
05/09/2022
Simplified and improved our account deletion flow
Bugfixes and performance improvements
Bugfixes and performance improvements
1.73
01/08/2022
2 NEW exercises:
* Rumination: How to stop dwelling on unwanted thoughts
* Inactivity: How to find enjoyment in life
* Rumination: How to stop dwelling on unwanted thoughts
* Inactivity: How to find enjoyment in life
1.721
04/07/2022
NEW activity: Relief from Guilt & Shame, designed to support anyone who has difficult feelings towards themselves.
1.72
27/06/2022
NEW activity: Relief from Guilt & Shame, designed to support anyone who has difficult feelings towards themselves.
1.71
27/05/2022
* Completely NEW app onboarding to help you personalise your app journey
* Customised mental health assessment added in the onboarding
* New purchase option: Lifetime, one-off payment to get Mind Ease forever
* Customised mental health assessment added in the onboarding
* New purchase option: Lifetime, one-off payment to get Mind Ease forever
1.7
25/05/2022
* Completely NEW app onboarding to help you personalise your app journey
* Customised mental health assessment added in the onboarding
* New purchase option: Lifetime, one-off payment to get Mind Ease for ever
* Customised mental health assessment added in the onboarding
* New purchase option: Lifetime, one-off payment to get Mind Ease for ever
1.63
29/03/2022
* Reduced app size by 30% for faster downloads & updates
* TWO new exercises available for FREE: Sleep Hygiene for calmer nights, and Fear Spiral for busting anxiety.
* Added the 1st session of a brand new course Finding Hope
(more long-term mental health content coming soon!)
* TWO new exercises available for FREE: Sleep Hygiene for calmer nights, and Fear Spiral for busting anxiety.
* Added the 1st session of a brand new course Finding Hope
(more long-term mental health content coming soon!)
1.62
07/03/2022
Bugfixes and performance improvements
1.61
09/02/2022
Bugfixes and performance improvements
1.6
20/01/2022
New machine learning algorithm helps you feel calmer faster. Get anxiety relief that is tailored to you.
New activities: Radical Acceptance and Fear Spiral
New activities: Radical Acceptance and Fear Spiral
1.513
02/12/2021
Bugfixes and improvements
Panic Attack Help - Mind Ease FAQ
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iPhone
Requiere iOS 15.2 o posterior.
iPad
Requiere iPadOS 15.2 o posterior.
iPod touch
Requiere iOS 15.2 o posterior.
Panic Attack Help - Mind Ease هي مدعومة على اللغات Inglés
في Panic Attack Help - Mind Ease عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
Mind Ease (Lifetime)
USD 149.99
Mind Ease (Yearly)
USD 49.99
Mind Ease (Monthly)
USD 9.99
