Panic Attack Help - Mind Ease
Better Sleep, Self-Care, CBT
無料Offers In-App Purchases
2.0.3for iPhone, iPad and more
8.9
201 Ratings
Mind Ease Labs LTD
Developer
90.8MB
Size
2024年05月07日
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Panic Attack Help - Mind Ease スクリーンショット
About Panic Attack Help - Mind Ease
Meet Your Personal Panic Attack Guardian
When anxiety and panic attacks strike, every moment matters. With Mind Ease you can ensure those moments are calm, controlled, and empowering.
WHAT USERS LOVE
Quick Relief Button
Personalized Recommendations
Expansive Mental Health Library
Track & Triumph System
Empathetic AI Listener
Premium Perks
QUICK RELIEF BUTTON FOR PANIC
When a panic attack strikes, you need immediate relief. You don’t want to make decisions or search for advice on what to do. With Mind Ease you get help at a tap of a button.
1 Tap to Calm: With just one tap, dive into a world of clinically-backed strategies that reduce anxiety and panic attack symptoms in real-time.
10-Minute Magic: The exercises are quick and you can do them anywhere. Feel the difference in under 10 minutes.
PERSONALIZED RECOMMENDATIONS
Your mental health journey is unique. The way you experience panic attacks is unique too. Each person has individual needs, preferences, and strategies that work best for you.
Smart Recommender: This unique machine learning system will suggest daily activities tailored just for you.
No More Guesswork: Skip the decision-making and get clear, actionable steps towards a calmer you.
EXPANSIVE MENTAL HEALTH LIBRARY
Beyond immediate relief from panic attacks, invest in your long-term well-being.
Expert Mental Health Library: Explore a wealth of resources written by mental health experts. From mindfulness exercises to progressive muscle relaxation, you can try a wide variety of well-known strategies.
Learn & Grow: Discover Cognitive Behavioral Therapy (CBT), practice stoicism, and more. Every day is a step towards a brighter you.
Audio Content: Take a break from looking at the screen. Get relief from panic attacks by listening to calming guided meditations.
TRACK & TRIUMPH SYSTEM
Every step you take is a victory. With Mind Ease, you’re not just managing symptoms of panic attacks, you’re embarking on a transformative journey.
Get Insights: Monitor your symptoms overtime, see which exercises work best for you, and celebrate every milestone.
PREMIUM PERKS
Experience the free version, Mind Ease Lite, and understand why so many are upgrading for an even richer experience and upgrade to Mind Ease Premium:
Your Mental Health Sanctuary: Personalized, calming daily self-care activities.
Unlimited Access: Dive deep into the full range of quick relief exercises to reduce anxiety and panic attacks.
Explore More: Access our entire library of guides and activities.
Your AI Companion: A friendly guide on your journey through panic attacks to tranquility.
JOIN MIND EASE, YOUR PANIC ATTACK LIFELINE
When anxiety and panic attacks strike, every moment matters. With Mind Ease you can ensure those moments are calm, controlled, and empowering.
WHAT USERS LOVE
Quick Relief Button
Personalized Recommendations
Expansive Mental Health Library
Track & Triumph System
Empathetic AI Listener
Premium Perks
QUICK RELIEF BUTTON FOR PANIC
When a panic attack strikes, you need immediate relief. You don’t want to make decisions or search for advice on what to do. With Mind Ease you get help at a tap of a button.
1 Tap to Calm: With just one tap, dive into a world of clinically-backed strategies that reduce anxiety and panic attack symptoms in real-time.
10-Minute Magic: The exercises are quick and you can do them anywhere. Feel the difference in under 10 minutes.
PERSONALIZED RECOMMENDATIONS
Your mental health journey is unique. The way you experience panic attacks is unique too. Each person has individual needs, preferences, and strategies that work best for you.
Smart Recommender: This unique machine learning system will suggest daily activities tailored just for you.
No More Guesswork: Skip the decision-making and get clear, actionable steps towards a calmer you.
EXPANSIVE MENTAL HEALTH LIBRARY
Beyond immediate relief from panic attacks, invest in your long-term well-being.
Expert Mental Health Library: Explore a wealth of resources written by mental health experts. From mindfulness exercises to progressive muscle relaxation, you can try a wide variety of well-known strategies.
Learn & Grow: Discover Cognitive Behavioral Therapy (CBT), practice stoicism, and more. Every day is a step towards a brighter you.
Audio Content: Take a break from looking at the screen. Get relief from panic attacks by listening to calming guided meditations.
TRACK & TRIUMPH SYSTEM
Every step you take is a victory. With Mind Ease, you’re not just managing symptoms of panic attacks, you’re embarking on a transformative journey.
Get Insights: Monitor your symptoms overtime, see which exercises work best for you, and celebrate every milestone.
PREMIUM PERKS
Experience the free version, Mind Ease Lite, and understand why so many are upgrading for an even richer experience and upgrade to Mind Ease Premium:
Your Mental Health Sanctuary: Personalized, calming daily self-care activities.
Unlimited Access: Dive deep into the full range of quick relief exercises to reduce anxiety and panic attacks.
Explore More: Access our entire library of guides and activities.
Your AI Companion: A friendly guide on your journey through panic attacks to tranquility.
JOIN MIND EASE, YOUR PANIC ATTACK LIFELINE
Show More
最新バージョン 2.0.3 の更新情報
Last updated on 2024年05月07日
旧バージョン
- Two new learning activities on understanding and managing panic.
- Improved recommendations from Filo, your favorite panic companion.
- Improved recommendations from Filo, your favorite panic companion.
Show More
Version History
2.0.3
2024年05月07日
- Two new learning activities on understanding and managing panic.
- Improved recommendations from Filo, your favorite panic companion.
- Improved recommendations from Filo, your favorite panic companion.
2.0.2
2024年04月25日
- Cutting edge AI chatbot now recommends evidence-based activities for the user to try in the app.
- Four new ambient soundscapes: Rainy Day, Sleep Lullaby, Relaxing Campfire, and Falling Asleep Gently.
- Four new ambient soundscapes: Rainy Day, Sleep Lullaby, Relaxing Campfire, and Falling Asleep Gently.
2.0.1
2024年04月22日
- Cutting edge AI chatbot now recommends evidence-based activities for the user to try in the app.
- Four new ambient soundscapes: Rainy Day, Sleep Lullaby, Relaxing Campfire, and Falling Asleep Gently.
- Four new ambient soundscapes: Rainy Day, Sleep Lullaby, Relaxing Campfire, and Falling Asleep Gently.
2.0
2024年04月08日
Brand-new home screen, panic relief button and empathetic listening chatbot, offering targeted support for panic attacks. New activities focused on understanding and coping with panic.
1.760
2024年03月06日
Bugfixes and performance improvements.
1.759
2024年02月19日
Bug fixes and performance improvements
1.758
2023年06月28日
Happy Pride Month to all our incredible users! Celebrate love, acceptance, and mental well-being with anxiety-relief exercises personalised to your needs!
1.757
2023年05月23日
May is Mental Health Awareness Month, and we're here to support you every step of the way!
Explore our latest update, featuring new activities to help you reduce stress, sleep better, and build self-care and resilience.
#MentalHealthAwarenessMonth
Explore our latest update, featuring new activities to help you reduce stress, sleep better, and build self-care and resilience.
#MentalHealthAwarenessMonth
1.752
2023年02月27日
*BRAND NEW: Meditations and Soothing Soundscapes*
Designed to help you build resilience, cope with stress, and reduce anxiety. Whether you're on a lunch break, commuting to work, or winding down at home, our new audio activities are the perfect companion to help you destress and focus on your mental health.
Designed to help you build resilience, cope with stress, and reduce anxiety. Whether you're on a lunch break, commuting to work, or winding down at home, our new audio activities are the perfect companion to help you destress and focus on your mental health.
1.751
2022年12月20日
* BRAND NEW: Interactive stories.
Follow a journey of a character and decide how they should respond to life’s challenges. Try this unique and engaging way to learn about mental health!
Follow a journey of a character and decide how they should respond to life’s challenges. Try this unique and engaging way to learn about mental health!
1.75
2022年12月12日
* BRAND NEW: Interactive stories.
Follow a journey of a character and decide how they should respond to life’s challenges. Try this unique and engaging way to learn about mental health!
Follow a journey of a character and decide how they should respond to life’s challenges. Try this unique and engaging way to learn about mental health!
1.741
2022年11月16日
* NEW Feature: Personalized Exercise Recommendations in Home
* NEW Activity: Easing Stress & Worry
* NEW Activity: Easing Stress & Worry
1.74
2022年10月24日
* NEW Feature: Personalized Exercise Recommendations in Home
* NEW Activity: Easing Stress & Worry
* NEW Activity: Easing Stress & Worry
1.732
2022年09月19日
2 NEW exercises:
* Rumination: How to stop dwelling on unwanted thoughts
* Inactivity: How to find enjoyment in life
* Rumination: How to stop dwelling on unwanted thoughts
* Inactivity: How to find enjoyment in life
1.731
2022年09月05日
Simplified and improved our account deletion flow
Bugfixes and performance improvements
Bugfixes and performance improvements
1.73
2022年08月01日
2 NEW exercises:
* Rumination: How to stop dwelling on unwanted thoughts
* Inactivity: How to find enjoyment in life
* Rumination: How to stop dwelling on unwanted thoughts
* Inactivity: How to find enjoyment in life
1.721
2022年07月04日
NEW activity: Relief from Guilt & Shame, designed to support anyone who has difficult feelings towards themselves.
1.72
2022年06月27日
NEW activity: Relief from Guilt & Shame, designed to support anyone who has difficult feelings towards themselves.
1.71
2022年05月27日
* Completely NEW app onboarding to help you personalise your app journey
* Customised mental health assessment added in the onboarding
* New purchase option: Lifetime, one-off payment to get Mind Ease forever
* Customised mental health assessment added in the onboarding
* New purchase option: Lifetime, one-off payment to get Mind Ease forever
1.7
2022年05月25日
* Completely NEW app onboarding to help you personalise your app journey
* Customised mental health assessment added in the onboarding
* New purchase option: Lifetime, one-off payment to get Mind Ease forever
* Customised mental health assessment added in the onboarding
* New purchase option: Lifetime, one-off payment to get Mind Ease forever
1.63
2022年03月29日
* Reduced app size by 30% for faster downloads & updates
* TWO new exercises available for FREE: Sleep Hygiene for calmer nights, and Fear Spiral for busting anxiety.
* Added the 1st session of a brand new course Finding Hope
(more long-term mental health content coming soon!)
* TWO new exercises available for FREE: Sleep Hygiene for calmer nights, and Fear Spiral for busting anxiety.
* Added the 1st session of a brand new course Finding Hope
(more long-term mental health content coming soon!)
1.62
2022年03月07日
Bugfixes and performance improvements
1.61
2022年02月09日
Bugfixes and performance improvements
1.6
2022年01月20日
New machine learning algorithm helps you feel calmer faster. Get anxiety relief that is tailored to you.
New activities: Radical Acceptance and Fear Spiral
New activities: Radical Acceptance and Fear Spiral
1.513
2021年12月02日
Bugfixes and improvements
Panic Attack Help - Mind Ease FAQ
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Panic Attack Help - Mind Easeの最低システム要件をご確認ください。
iPhone
iOS 15.2以降が必要です。
iPad
iPadOS 15.2以降が必要です。
iPod touch
iOS 15.2以降が必要です。
Panic Attack Help - Mind Easeは次の言語がサポートされています。 英語
Panic Attack Help - Mind Ease二は内課金があります。課金要素と価格をご覧ください。
Mind Ease (Yearly)
¥6,000
Mind Ease (Lifetime)
¥22,000
Mind Ease (Monthly)
¥1,200
