Plank - 30 Days of Challenge
Fast Workouts, No Equipment
免費Offers In-App Purchases
1.1.4for iPhone, iPad and more
9.1
441 Ratings
Gabriel Lupu
Developer
158.2 MB
Size
2019年02月23日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Plank - 30 Days of Challenge 螢幕截圖
About Plank - 30 Days of Challenge
Thank you for reaching 100k downloads world wide.
Keen on improving your health & fitness?
Plank is designed to focus on the two primary areas that fitness fanatics want to work on the most.
The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.
Getting in shape is a difficult journey. Staying in shape is just as hard. With this collection of videos, your road to fitness will be much simpler. Each training exercise shows you how to workout different muscle groups for maximum results in a minimum amount of time. It's easy enough for anyone to do, and it's a great way to stay motivated during your fitness journey!
Features:
* Simple and fast workouts anyone can do.
* No Equipment required! You can do exercises at any time and any where!
* Dozens of high quality instructional videos that show you exactly what to do. Watch and rewatch the workouts as often as you like.
* Countdown seconds sound
* Calendar to track your workout log
* Weight tracker to track your weight
* You can set the workout reminder
* Add option to change the rest duration between workout cycles
We're here to help you get the body of your dreams! If you have any questions or if there is anything we can do to help, do not hesitate to shoot us an email.
We offer 3 different types of subscriptions:
- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Privacy: http://lupu.digitallabs.ro/Plank/Privacy/
- Terms: http://lupu.digitallabs.ro/Plank/Terms/
- Contact: http://lupu.digitallabs.ro/Plank/Contact/
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Privacy: http://lupu.digitallabs.ro/Plank/Privacy/
- Terms: http://lupu.digitallabs.ro/Plank/Terms/
- Contact: http://lupu.digitallabs.ro/Plank/Contact/
- Subscription length: 12 months
- Price for the subscription: $17.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Privacy: http://lupu.digitallabs.ro/Plank/Privacy/
- Terms: http://lupu.digitallabs.ro/Plank/Terms/
- Contact: http://lupu.digitallabs.ro/Plank/Contact/
Keen on improving your health & fitness?
Plank is designed to focus on the two primary areas that fitness fanatics want to work on the most.
The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.
Getting in shape is a difficult journey. Staying in shape is just as hard. With this collection of videos, your road to fitness will be much simpler. Each training exercise shows you how to workout different muscle groups for maximum results in a minimum amount of time. It's easy enough for anyone to do, and it's a great way to stay motivated during your fitness journey!
Features:
* Simple and fast workouts anyone can do.
* No Equipment required! You can do exercises at any time and any where!
* Dozens of high quality instructional videos that show you exactly what to do. Watch and rewatch the workouts as often as you like.
* Countdown seconds sound
* Calendar to track your workout log
* Weight tracker to track your weight
* You can set the workout reminder
* Add option to change the rest duration between workout cycles
We're here to help you get the body of your dreams! If you have any questions or if there is anything we can do to help, do not hesitate to shoot us an email.
We offer 3 different types of subscriptions:
- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Privacy: http://lupu.digitallabs.ro/Plank/Privacy/
- Terms: http://lupu.digitallabs.ro/Plank/Terms/
- Contact: http://lupu.digitallabs.ro/Plank/Contact/
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Privacy: http://lupu.digitallabs.ro/Plank/Privacy/
- Terms: http://lupu.digitallabs.ro/Plank/Terms/
- Contact: http://lupu.digitallabs.ro/Plank/Contact/
- Subscription length: 12 months
- Price for the subscription: $17.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Privacy: http://lupu.digitallabs.ro/Plank/Privacy/
- Terms: http://lupu.digitallabs.ro/Plank/Terms/
- Contact: http://lupu.digitallabs.ro/Plank/Contact/
Show More
最新版本1.1.4更新日誌
Last updated on 2019年02月23日
歷史版本
We work very hard to improve the app.
We fixed a two bugs that caused the app to crash.
Also now you can use the app while listening to your music.
If you have any feedback please write a review!
Thanks
We fixed a two bugs that caused the app to crash.
Also now you can use the app while listening to your music.
If you have any feedback please write a review!
Thanks
Show More
Version History
1.1.4
2019年02月23日
We work very hard to improve the app.
We fixed a two bugs that caused the app to crash.
Also now you can use the app while listening to your music.
If you have any feedback please write a review!
Thanks
We fixed a two bugs that caused the app to crash.
Also now you can use the app while listening to your music.
If you have any feedback please write a review!
Thanks
1.1.3
2019年02月15日
Hey everybody, i know it is a long time since last update but it is worth it. I promise!
- added community: feed, notifications, leaderboards. You can see how you're friends are doing.
- Meal plan. Added meal plan to help you with the 30 days of Challenge
- Redesigned Calendar, Weight Progress, Workouts, Profile
If you like the update feel free to give us a review.
Thanks.
- added community: feed, notifications, leaderboards. You can see how you're friends are doing.
- Meal plan. Added meal plan to help you with the 30 days of Challenge
- Redesigned Calendar, Weight Progress, Workouts, Profile
If you like the update feel free to give us a review.
Thanks.
1.1.2
2018年03月26日
Thank you very much for using Plank - 30 Days of Challenge.
To improve our application we try to offer updates once a week.
Done:
- speed improvements
- various bug fixing
To improve our application we try to offer updates once a week.
Done:
- speed improvements
- various bug fixing
1.1.1
2018年03月24日
Thank you very much for using Plank - 30 Days of Challenge.
To improve our application we try to offer updates once a week.
Done:
- speed improvements
- various bug fixing
To improve our application we try to offer updates once a week.
Done:
- speed improvements
- various bug fixing
1.1.0
2018年03月24日
Thank you very much for using Plank - 30 Days of Challenge.
To improve our application we try to offer updates once a week.
Done:
- speed improvements
- various bug fixing
To improve our application we try to offer updates once a week.
Done:
- speed improvements
- various bug fixing
1.0.9
2018年03月10日
Thank you very much for using Plank - 30 Days of Challenge.
To improve our application we try to offer updates once a week.
Done:
- speed improvements
- various bug fixing
To improve our application we try to offer updates once a week.
Done:
- speed improvements
- various bug fixing
1.0.8
2018年03月05日
We are working hard to improve the build.
1.0.7
2018年03月03日
We are working hard to improve Plank - 30 Days of Challenge
- small bug fixing
- small bug fixing
1.0.6
2018年02月22日
We are working hard to improve Plank - 30 Days of Challenge
- Finished the iPad redesign
- fix a bug with rotating
- Finished the iPad redesign
- fix a bug with rotating
1.0.5
2018年02月21日
We work very hard to improve our app.
We completely redesigned the app.
If you like it feel free to write a feedback to us!
We completely redesigned the app.
If you like it feel free to write a feedback to us!
1.0.4
2017年08月14日
We work hard to improve the app.
If you like it please take 30 seconds from your time to write a review on Appstore.
Thank you!
p.s: We fixed some bugs and added some functionality.
If you like it please take 30 seconds from your time to write a review on Appstore.
Thank you!
p.s: We fixed some bugs and added some functionality.
1.0.3
2017年08月05日
We try every day to improve our apps.
If you like it or not please share your thoughts writing us a review on Appstore.
Thank you!
If you like it or not please share your thoughts writing us a review on Appstore.
Thank you!
1.0.2
2017年05月09日
We have 100k users worldwide. Thank you!
We implemented a new system of subscription to the app. We want to be very close to the users and work full time on this app.
We hope you like it.
We implemented a new system of subscription to the app. We want to be very close to the users and work full time on this app.
We hope you like it.
1.0.1
2016年11月23日
lots of bug fixes
1.0.0
2015年10月07日
Plank - 30 Days of Challenge FAQ
點擊此處瞭解如何在受限國家或地區下載Plank - 30 Days of Challenge。
以下為Plank - 30 Days of Challenge的最低配置要求。
iPhone
須使用 iOS 10.0 或以上版本。
iPad
須使用 iPadOS 10.0 或以上版本。
iPod touch
須使用 iOS 10.0 或以上版本。
Plank - 30 Days of Challenge支持丹麥文, 俄文, 克羅地亞文, 加泰羅尼亞文, 匈牙利文, 印尼文, 土耳其文, 巴克摩挪威文, 希臘文, 德文, 意大利文, 捷克文, 斯洛伐克文, 日文, 法文, 波蘭文, 泰文, 烏克蘭文, 瑞典文, 簡體中文, 繁體中文, 羅馬尼亞文, 芬蘭文, 英文, 荷蘭文, 葡萄牙文, 西班牙文, 越南文, 韓文, 馬來文
Plank - 30 Days of Challenge包含應用內購買。 以下為Plank - 30 Days of Challenge應用內購買價格清單。
Plank 1 Month Subscription
HK$ 13.00
Plank 6 Months Subscription
HK$ 68.00
Buy History Progress Feature
HK$ 8.00
Create Unlimited Custom Routines
HK$ 8.00
Plank 12 Months Subscription
HK$ 123.00
Remove Ads
HK$ 8.00
Full Access
HK$ 32.00
Weight Progress
HK$ 8.00
Body Tracker Feature
HK$ 8.00