Restful: CBT-i Insomnia Diary
Sleep Therapy Tracker Journal
GratisOffers In-App Purchases
1.0.5for iPhone, iPad and more
9.3
197 Ratings
Inquiry Health LLC
Developer
17.5 MB
Size
01/06/2022
Update Date
Medical
Category
12+
Age Rating
Age Rating
لقطات الشاشة لـ Restful: CBT-i Insomnia Diary
About Restful: CBT-i Insomnia Diary
Restful is the easiest & most affordable way to try Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i is an evidence-based therapy recommended by the American Academy of Sleep Medicine that can help you improve your sleep, build better sleeping habits, manage stress and anxiety, and achieve better quality of life.
Restful teaches advanced techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene, relaxation techniques, and cognitive restructuring. Record your sleep diary each day to get your sleep efficiency score and track events influenced your sleep quality. After each entry, do one lesson and over the course of several weeks, complete the whole course to optimize your sleep efficiency.
RESTFUL FEATURES
SLEEP DIARY
- Measure the time you spend asleep compared to the time you spend in bed
- Calculate and optimize your sleep efficiency score over time
- Rate your perceived sleep quality and visualize it in your calendar
- Track events that affected your sleep to find connections and improve habits
- Customize events to your personalized needs
SLEEP RESTRICTION & STIMULUS CONTROL
- Condition your mind to associate the bedroom with sleep
- Harness sleep efficiency scores to find your ideal schedule
- Establish ideal sleep hygiene practices for getting restful sleep
PSYCHOEDUCATION
- Learn about what insomnia is and how it evolves
- Explore other causes of insomnia
- Investigate the effect of medication on insomnia over time
- Understand circadian rhythm, sleep stages, and sleep / wake systems
THOUGHT REFRAMING
- Confront some common myths about sleep
- Tackle unhelpful thoughts that can keep you awake at night
- Learn about cognitive distortions and the insomnia mindset
Subscription information:
Restful offers an auto-renewing yearly subscription that provides you with unlimited access to all features in the app while you maintain an active subscription such as the Sleep Diary, Discover Content, and Custom Events. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.
Terms of service: https://restfulcbt.com/termsofservice/
Privacy policy: https://restfulcbt.com/privacypolicy/
Restful teaches advanced techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene, relaxation techniques, and cognitive restructuring. Record your sleep diary each day to get your sleep efficiency score and track events influenced your sleep quality. After each entry, do one lesson and over the course of several weeks, complete the whole course to optimize your sleep efficiency.
RESTFUL FEATURES
SLEEP DIARY
- Measure the time you spend asleep compared to the time you spend in bed
- Calculate and optimize your sleep efficiency score over time
- Rate your perceived sleep quality and visualize it in your calendar
- Track events that affected your sleep to find connections and improve habits
- Customize events to your personalized needs
SLEEP RESTRICTION & STIMULUS CONTROL
- Condition your mind to associate the bedroom with sleep
- Harness sleep efficiency scores to find your ideal schedule
- Establish ideal sleep hygiene practices for getting restful sleep
PSYCHOEDUCATION
- Learn about what insomnia is and how it evolves
- Explore other causes of insomnia
- Investigate the effect of medication on insomnia over time
- Understand circadian rhythm, sleep stages, and sleep / wake systems
THOUGHT REFRAMING
- Confront some common myths about sleep
- Tackle unhelpful thoughts that can keep you awake at night
- Learn about cognitive distortions and the insomnia mindset
Subscription information:
Restful offers an auto-renewing yearly subscription that provides you with unlimited access to all features in the app while you maintain an active subscription such as the Sleep Diary, Discover Content, and Custom Events. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.
Terms of service: https://restfulcbt.com/termsofservice/
Privacy policy: https://restfulcbt.com/privacypolicy/
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تحديث لأحدث إصدار 1.0.5
Last updated on 01/06/2022
الإصدارات القديمة
Bug fixes
Show More
Version History
1.0.5
01/06/2022
Bug fixes
1.0.4
20/05/2022
Fixed bug with sleep efficiency calculation!
1.0.3
22/04/2022
Bug fixes and backend improvements.
1.0.2
14/04/2022
Minor bug fixes and optimizations!
1.0.1
13/03/2022
Tweaked the wording of the first question and backend improvements!
1.0.0
26/02/2022
Restful: CBT-i Insomnia Diary FAQ
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تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Restful: CBT-i Insomnia Diary.
iPhone
Requiere iOS 13.0 o posterior.
iPad
Requiere iPadOS 13.0 o posterior.
iPod touch
Requiere iOS 13.0 o posterior.
Restful: CBT-i Insomnia Diary هي مدعومة على اللغات Inglés
في Restful: CBT-i Insomnia Diary عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
Restful Premium
USD 29.99