Sixteen Plus
An Intermittent Fasting App
Gratis
1.0for iPhone, iPod touch
Age Rating
لقطات الشاشة لـ Sixteen Plus
About Sixteen Plus
Sixteen
Sixteen Plus is an intermittent fasting tracking App. The idea is to record how long you went between eating (from your last food one day to breakfast the next day). You should try to keep a fairly small window in which you eat (e.g. 8 hours).
Plus
You might be able to enhance the approach by exercising within the fast time (the 'plus' part). You can also track this by toggling the exercise icon.
NB
Please check with a medical professional before starting any kind of fasting diet and choosing a target fast time (if any). I'm a Doctor, but of Economics not medicine, so you absolutely shouldn't take my advice on this kind of thing!
Sixteen Plus is an intermittent fasting tracking App. The idea is to record how long you went between eating (from your last food one day to breakfast the next day). You should try to keep a fairly small window in which you eat (e.g. 8 hours).
Plus
You might be able to enhance the approach by exercising within the fast time (the 'plus' part). You can also track this by toggling the exercise icon.
NB
Please check with a medical professional before starting any kind of fasting diet and choosing a target fast time (if any). I'm a Doctor, but of Economics not medicine, so you absolutely shouldn't take my advice on this kind of thing!
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تحديث لأحدث إصدار 1.0
Last updated on 31/10/2018
Version History
1.0
30/10/2018
Sixteen Plus FAQ
انقر هنا لمعرفة كيفية تنزيل Sixteen Plus في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Sixteen Plus.
iPhone
Requiere iOS 9.0 o posterior.
iPod touch
Requiere iOS 9.0 o posterior.
Sixteen Plus هي مدعومة على اللغات Inglés