Sixteen Plus
An Intermittent Fasting App
Grátis
1.0for iPhone, iPod touch
Age Rating
Sixteen Plus Capturas de tela
About Sixteen Plus
Sixteen
Sixteen Plus is an intermittent fasting tracking App. The idea is to record how long you went between eating (from your last food one day to breakfast the next day). You should try to keep a fairly small window in which you eat (e.g. 8 hours).
Plus
You might be able to enhance the approach by exercising within the fast time (the 'plus' part). You can also track this by toggling the exercise icon.
NB
Please check with a medical professional before starting any kind of fasting diet and choosing a target fast time (if any). I'm a Doctor, but of Economics not medicine, so you absolutely shouldn't take my advice on this kind of thing!
Sixteen Plus is an intermittent fasting tracking App. The idea is to record how long you went between eating (from your last food one day to breakfast the next day). You should try to keep a fairly small window in which you eat (e.g. 8 hours).
Plus
You might be able to enhance the approach by exercising within the fast time (the 'plus' part). You can also track this by toggling the exercise icon.
NB
Please check with a medical professional before starting any kind of fasting diet and choosing a target fast time (if any). I'm a Doctor, but of Economics not medicine, so you absolutely shouldn't take my advice on this kind of thing!
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Novidades da Última Versão 1.0
Last updated on Oct 31, 2018
Version History
1.0
Oct 30, 2018
Sixteen Plus FAQ
Clique aqui para saber como baixar Sixteen Plus em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de Sixteen Plus.
iPhone
Requer o iOS 9.0 ou posterior.
iPod touch
Requer o iOS 9.0 ou posterior.
Sixteen Plus suporta Inglês