Sleep++
Automatic Sleep Tracker
GratisOffers In-App Purchases
4.6.4for iPhone, Apple Watch and more
8.1
1K+ Ratings
Cross Forward Consulting, LLC
Developer
9.9 MB
Size
08/11/2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
لقطات الشاشة لـ Sleep++
About Sleep++
Use your Apple Watch to AUTOMATICALLY track your sleep!
Sleep++ takes advantage of the motion and health monitoring capabilities of your Apple Watch to measure both the duration and quality of your sleep. The better you understand how well you are sleeping the more you are able to make changes in your routines to benefit your rest.
My goal is to provide every Apple Watch owner with a free automatic sleep tracker that is simple and clear to understand. For each night you get a straightforward report of how long you slept and how restful you were during the night.
AUTOMATIC MODE:
Simply wear your Apple Watch overnight and each morning Sleep++ will analyze your sleep and give you a report about how long and restfully you slept.
MANUAL MODE:
If you want to have more precise control over the start/end time of each night recorded you can also use manual sleep tracking. This is also useful if your nightly routine makes it difficult for Sleep++ to determine when you went to bed.
1) Wear your Apple Watch while you sleep.
2) Tell Sleep++ when you start sleeping.
3) Tell Sleep++ when you wake up.
NOTES:
Sleep++ integrates with the Health App providing you a safe and private way to share your activity data with Sleep++. This data is used for automatic sleep tracking. You can also optionally have Sleep++ save your Sleep Analysis into your Health database after each night.
Sleep++ takes advantage of the motion and health monitoring capabilities of your Apple Watch to measure both the duration and quality of your sleep. The better you understand how well you are sleeping the more you are able to make changes in your routines to benefit your rest.
My goal is to provide every Apple Watch owner with a free automatic sleep tracker that is simple and clear to understand. For each night you get a straightforward report of how long you slept and how restful you were during the night.
AUTOMATIC MODE:
Simply wear your Apple Watch overnight and each morning Sleep++ will analyze your sleep and give you a report about how long and restfully you slept.
MANUAL MODE:
If you want to have more precise control over the start/end time of each night recorded you can also use manual sleep tracking. This is also useful if your nightly routine makes it difficult for Sleep++ to determine when you went to bed.
1) Wear your Apple Watch while you sleep.
2) Tell Sleep++ when you start sleeping.
3) Tell Sleep++ when you wake up.
NOTES:
Sleep++ integrates with the Health App providing you a safe and private way to share your activity data with Sleep++. This data is used for automatic sleep tracking. You can also optionally have Sleep++ save your Sleep Analysis into your Health database after each night.
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تحديث لأحدث إصدار 4.6.4
Last updated on 08/11/2023
الإصدارات القديمة
Fix for a bug where the daily sleep stats would be shown as Pink bars after a reload.
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Version History
4.6.4
08/11/2023
Fix for a bug where the daily sleep stats would be shown as Pink bars after a reload.
4.6.3
13/10/2023
Fixes for timezone display when traveling.
4.6.2
22/09/2023
Compatibility update for iOS 17
4.6.1
21/09/2022
- Fix for VoiceOver in Readiness Score
- Fix for Respiratory Rate labels
- Fix for Respiratory Rate labels
4.6
12/09/2022
Support for Sleep Stage tracking on compatible Apple Watches
4.5.1
27/01/2022
Minor fixes to the display of Readiness Scores
4.5
24/01/2022
Introducing Readiness Score. This score combines your Restful Sleep Duration, Resting Heart Rate and Heart Rate Variability into a single number intended to give you a sense of how restored your body was by your night's sleep. These three values have been found to generally correlate to how restorative your sleep was. This score isn’t intended as a clinical measurement, but rather to provide you with a helpful indicator to better plan your day’s exertions.
4.4.1
01/12/2021
Fixes an issue where Respiratory Rate wouldn't correctly prompt for permission access.
4.4
25/11/2021
- Adds support for displaying your Respiratory Rate in the Trends area. This can be recorded on Apple Watches running watchOS 8 while in Sleep mode.
- Support for latest operating systems
- Support for latest operating systems
4.3.6
20/08/2021
Improve stability and fix a layout bug.
4.3.5
15/06/2021
Minor bug fix update.
4.3.4
21/05/2021
- Addresses an issue where trimmed nights were not shown correctly in Trends
- Addresses an issue where the previous night's data was not shown correctly in Trends
- Corrects display of Sleeping Heart Rate after night data is updated
- Addresses an issue where the previous night's data was not shown correctly in Trends
- Corrects display of Sleeping Heart Rate after night data is updated
4.3.3
12/02/2021
- Improves sleep analysis method to avoid unexpected changes when trimming nights
- Improvements to explanations of Automatic Sleep Tracking
- Improvements to explanations of Automatic Sleep Tracking
4.3.2
06/02/2021
Adds a new Sleep Goal Widget
4.3.1
02/02/2021
Minor layout and compatibility fixes.
4.3
22/10/2020
This update adds a Blood Oxygen graph to the Trends area, showing your recent measurements on compatible Apple Watches.
4.2.1
01/10/2020
Small bugfix update to fix a capitalization error and a situation where times were shown incorrectly.
4.2
16/09/2020
- Incorporates the new system sleep tracking capabilities to improve automatic sleep tracking accuracy
- Adds a Sleeping Heart Rate trend graph showing your average heart rate during periods of good sleep
- Adds a Nightly trend graph showing your sleep/wake times over time
- Adds a home screen widget
- Adds a Sleeping Heart Rate trend graph showing your average heart rate during periods of good sleep
- Adds a Nightly trend graph showing your sleep/wake times over time
- Adds a home screen widget
4.1
18/06/2020
- Performance and Battery Life improvements
- Fix VoiceOver for adjusting the start/end times of nights
- Fix VoiceOver for adjusting the start/end times of nights
4.0.4
11/05/2020
- Includes a fix for a crash that could occur during export
4.0.3
31/03/2020
Fix for a situation that would prevent the Morning Sleep Summary from being delivered.
4.0.2
12/12/2019
Fixes for trend explanations and graph axis labels.
4.0.1
22/11/2019
Quick bug fix to address a situation that could result in an app crash. Sorry about that!
4.0
19/11/2019
I'm delighted to announce the next major update to Sleep++! This update is primarily focused around helping you make sense of your sleep data, to you make better sleep choices each night.
New Trends area:
- Typical Night Graph: Visualizes when you typically go to bed and rise in the morning, both overall and per day of the week
- Sleep Duration Score: Shows you how well you've been doing at reaching your nightly sleep goal recently
- Bedtime Consistency Score: Shows how consistently you are getting to bed each night
It also includes:
- The ability to export your sleep data as a CSV table file
- The ability to manually record a missing night, or to use the app without an Apple Watch as a simple sleep diary
- Improved night editing
New Trends area:
- Typical Night Graph: Visualizes when you typically go to bed and rise in the morning, both overall and per day of the week
- Sleep Duration Score: Shows you how well you've been doing at reaching your nightly sleep goal recently
- Bedtime Consistency Score: Shows how consistently you are getting to bed each night
It also includes:
- The ability to export your sleep data as a CSV table file
- The ability to manually record a missing night, or to use the app without an Apple Watch as a simple sleep diary
- Improved night editing
3.2.1
24/09/2018
Quick bug fix update to address a situation where some settings switches couldn't be changed on certain devices.
Sleep++ FAQ
انقر هنا لمعرفة كيفية تنزيل Sleep++ في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Sleep++.
iPhone
Requiere iOS 15.0 o posterior.
Apple Watch
Requiere watchOS 6.0 o posterior.
iPod touch
Requiere iOS 15.0 o posterior.
Sleep++ هي مدعومة على اللغات Inglés
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USD 1.99