stoic. journal & mental health

stoic. journal & mental health


diary, mood & habit tracker


GratisOffers In-App Purchases

2024.17for iPhone, iPad and more
9.5
4K+ Ratings
Stoic app inc.
Developer
90.4 MB
Size
26/04/2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
لقطات الشاشة لـ stoic. journal & mental health
stoic. journal & mental health الملصقstoic. journal & mental health الملصقstoic. journal & mental health الملصقstoic. journal & mental health الملصقstoic. journal & mental health الملصقstoic. journal & mental health الملصقstoic. journal & mental health الملصقstoic. journal & mental health الملصق
stoic. journal & mental health الملصقstoic. journal & mental health الملصقstoic. journal & mental health الملصقstoic. journal & mental health الملصقstoic. journal & mental health الملصقstoic. journal & mental health الملصقstoic. journal & mental health الملصقstoic. journal & mental health الملصق

About stoic. journal & mental health

stoic. puede ayudarte a vivir una vida más feliz y tranquila. aprenderás filosofía estoica y cómo afrontar el estrés.

usa stoic. - el seguidor de salud mental. gracias a él puedes seguir tu estado de ánimo, escribir un diario, meditar y reflexionar. stoic. analiza tus influencias emocionales y te da sugerencias de cómo ser más feliz y productivo.

¿PARA QUÉ NECESITAS UN SEGUIDOR DE SALUD MENTAL?
todos experimentamos emociones variadas y complejas cada día. si tenemos sentimientos positivos o negativos — por supuesto ambos sentimientos son naturales — es muy importante que entendamos nuestros estados emocionales si queremos conseguir la realización personal.

estoicismo es una filosofía de líderes, como lo dijo Tim Ferriss:
• sé más feliz y productivo
• sé menos emocionalmente reactivo
• sé una persona mejor, más amable
• sé mejor en la resolución de conflictos

RUTINA MATUTINA Y VESPERTINA.
• empieza un día perfecto con una personalizada rutina matutina. prepárate para tu día para que nada te sorprenda.
• reflexiona sobre tus acciones en la tarde para desarrollarte como un ser humano. sé mejor cada día.

EJERCICIOS DE REFLEXIÓN.
• diario. despeja tu mente, expresa tus pensamientos, define los objetivos y está más agradecido gracias al registro guiado.

• visualización negativa. descubre cuántas cosas tienes en tu vida que deberías agradecer. cosas que a menudo das por sentadas. logros que olvidaste hace mucho tiempo. tienes más suerte y privilegio de lo que crees.
• meditación. una sesión de meditación sin guía con sonidos de fondo y campanillas.
• respiración. opciones de respiración profunda y cuadrada.
• citas. lee y guarda tus favoritas citas inspiradoras de fuentes estoicos como Lao-Tse, la Biblia y Buda Gautama.
• definición de los miedos. una manera de afrontar decisiones difíciles introducida por Tim Ferriss. te ayudará a tener menos miedo de actuar.
• ejercicio de pensamiento. interpretación estoica de la terapia cognitivo-conductual. cuando enfrentas emociones negativas fuertes, trata de describir tus pensamientos aquí. puedes observar que tus sentimientos fueron causados por tus pensamientos y después de un pequeño cambio de pensamiento, puedes sentirte mejor.

• historia. hojea tus entradas antiguas o fíltralas por preguntas concretas. mirar cómo tus respuestas cambian con el tiempo y descubrir patrones te ayudará en el desarrollo personal.
• privacidad. protege tus entradas y diarios con una contraseña.
• iCloud. sincroniza tus datos con varios dispositivos y haz la copia de seguridad de tus pensamientos preciosos en tu almacenamiento privado.
• conecta a HealthKit para ver tus minutos conscientes y tendencias.

ESTOICISMO:
• sabiduría estoica. aprende la filosofía más práctica que te ayudará a sobrevivir en un entorno de alto estrés. medita en las citas de Marco Aurelio y Séneca y conquista tu ego.
• aprende filosofías. gracias a citas de Lao-Tse, la Biblia y Buda Gautama puedes aprender los enfoques taoísta, budista y católico de la vida.
• y recuerda que "sufrimos más en nuestra imaginación que en la realidad" - Séneca

SUBSCRIPCIÓN PREMIUM:
• stoic. ofrece una subscripción con renovación automática por $37.99/año.
• t&c: https://www.getstoic.com/terms-and-conditions/
• el pago se cargará a tu cuenta iTunes cuando confirmas la compra. cuando la suscripción se renueva, el pago se cargará durante 24 horas antes del final del período actual.
• la suscripción de stoic. se renovará automáticamente a menos que la desactives en las configuraciones al menos 24 horas antes del final del período actual. puedes desactivar la renovación automática o gestionar la suscripción en las configuraciones de cuenta de la tienda iTunes. cualquier parte no utilizada del período de prueba gratuito se extingue cuando el usuario compra la suscripción premium.

si decides no comprar la versión premium, puedes seguir usando stoic. sin cargo.
Show More

تحديث لأحدث إصدار 2024.17

Last updated on 26/04/2024
الإصدارات القديمة
dear stoics,

next month is mental health awareness month so we've added a new collection of guided journals to celebrate.

additionally, we've also fixed some pesky bugs and hopefully made stoic a smoother experience for you.

if you aren't in our discord already, we welcome you to join our wholesome community and don't forget to follow @stoicapp on instagram and twitter.

best,
m.
Show More
Version History
2024.17
26/04/2024
dear stoics,

next month is mental health awareness month so we've added a new collection of guided journals to celebrate.

additionally, we've also fixed some pesky bugs and hopefully made stoic a smoother experience for you.

if you aren't in our discord already, we welcome you to join our wholesome community and don't forget to follow @stoicapp on instagram and twitter.

best,
m.
2024.16
17/04/2024
dear stoics.

in this update, we added search to AI reflections. so you can just search for AI and you would see all the questions and reflections powered by it.

we've also added a new guided journal for earth day which is coming up on the 22nd, so keep an eye out for that!

apart from that, we're doing some spring cleaning to make stoic faster and more bug-free for you.

best,
m.
2024.15
09/04/2024
dear stoics,
in this update, we've added new guided journals for april & may and squashed a couple minor bugs as usual.


we hope you're having a great week welcoming better weather.
if you haven't joined our discord yet, we'd love to have you in our community -> https://stoic.li/discord

best,
m.
2024.14
27/03/2024
dear stoics,

as april is stress awareness month, we want to remind you to take care of yourself and your mental health. to help you with that, we've added a new guided journal that covers the topic of stress management.

best,
m.
2024.13
22/03/2024
dear stoics.

this update brings fixes for several bugs.

best,
m.
2024.12
21/03/2024
dear stoics.

the international day of happiness is upon us; this update brings you a perfect tool to celebrate the occasion - a brand new special guided journal.

best,
m.
2024.11
18/03/2024
dear stoics.

the international day of happiness is upon us; this update brings you a perfect tool to celebrate the occasion - a brand new special guided journal.

best,
m.
2024.10
15/03/2024
dear stoics.

the international day of happiness is upon us; this update brings you a perfect tool to celebrate the occasion - a brand new special guided journal.

best,
m.
2024.9
07/03/2024
dear stoics,

today, we’re introducing three new features that leverage AI to help you journal & reflect better:

• personalized reflections - get custom prompts based on your focuses by Seneca, Marcus Aurelius, and more

• reflective analysis - use AI to analyze your entries, uncover patterns, and get follow-up prompts

• smart notifications - get personalized notifications based on your day powered by AI

thank you to those who participated in our beta and helped us polish these features for everyone!

in addition to this, we also added:

• a new guided journal for International Women's Day
• a fix for the annoying duplicates bug reported to us by @uthark, @mimi, and others in our Discord community (which you should join)

we hope you love our AI features, we think they can be super helpful for many.
join our Discord and let us know your thoughts

best,
m.
2024.8
04/03/2024
dear stoics,

today, we’re introducing three new features that leverage AI to help you journal & reflect better:

• personalized reflections - get custom prompts based on your focuses by Seneca, Marcus Aurelius, and more

• reflective analysis - use AI to analyze your entries, uncover patterns, and get follow-up prompts

• smart notifications - get personalized notifications based on your day powered by AI

thank you to those who participated in our beta and helped us polish these features for everyone!

in addition to this, we also added:

• Journaling Suggestions to your Morning Preparations & Evening Reflections
• a fix for the annoying duplicates bug reported to us by @uthark, @mimi, and others in our Discord community (which you should join)

we hope you love our AI features, we think they can be super helpful for many.
join our Discord and let us know your thoughts

best,
m.
2024.7
25/02/2024
dear stoics.

this update brings the option to switch back to the old button UI for mood check-ins instead of new sliders.

it will also add:

- new iMessage stickers
- journaling suggestions in reflections. you can add them in morning/evening reflection personalization.

best,
m.
2024.6
14/02/2024
dear stoics,

we need to address a significant topic — the much-debated slider feature. in our upcoming update, we will introduce an option allowing you to switch from the slider to traditional buttons, aligning with your preferences.

currently, you have the ability to disable the mood checkin on the launch by navigating to your profile -> preferences.

despite this change, we maintain our stance that the slider offers a superior user experience.

best,
m.
2024.5
08/02/2024
dear stoics.

in this update, we polished our new redesign a bit further.

we’ve also given you the preference to skip the mood check-in while opening the app if you don’t want it.

we’ve also added some easter eggs to the app and you can let us know in our discord if you find them!

best,
m.
2024.4
22/01/2024
dear stoics.

this update makes fonts look better and adds more daily prompts and quotes.

best,
m.
2024.3
08/01/2024
dear stoics,

we wish you all a happy new year and we hope you have a great one ahead! if one of your resolutions this year is to journal more, we got you covered.

in this update, we improved OpenDyslexic font scaling, fixed some typos in On Less Collection, and fixed a few crashes. additionally, for users on older system versions the "+" button is back in journals!

if you'd like to be a part of AI beta testing come join us in stoic discord: https://stoic.li/discord

best,
m.
2024.2
04/01/2024
dear stoics,

we wish you all a happy new year and we hope you have a great one ahead! if one of your resolutions this year is to journal more, we got you covered.

in this update, we improved OpenDyslexic font scaling, fixed a few typos in On Less Collection, and improved badges granting system.

if you'd like to be a part of AI beta testing come join us in stoic discord: https://stoic.li/discord

best,
m.
2024.1
01/01/2024
dear stoics,

in this update, you'll notice something different in stoic.
we're entering a new era for a new year. a fresh start.
there's also a new collection to help you prepare for the new year in this update.

we have a lot in store for you in 2024 and we can't wait to share it with all of you.

if you haven't already, we'd love to have you join our community on discord.
https://stoic.li/discord

happy holidays from the stoic team and have a great year ahead!

best,
m.
2023.55
21/12/2023
dear stoics,

there's a new collection to help you prepare for the new year in this update.

we have a lot in store for you in 2024 and we can't wait to share it with all of you.

if you haven't already, we'd love to have you join our community on discord.
https://stoic.li/discord

happy holidays from the stoic team and have a great year ahead!

best,
m.
2023.54
14/12/2023
dear stoics,

in this (major) update, journaling just got a whole lot more personal.

introducing Journaling Suggestions based on adventures and favorite moments in your life:

• captured a photo or video? write the story behind each frame.
• discovered a new place? describe the vibe.
• made a new friend? jot down what sparked the connection.
• got a song on repeat? scribble down why you can't get enough of it.
• counting your steps? reflect on where each one led you.
• powered through a workout? express what motivated you.

now, every moment and every encounter is a muse for your journal.

best,
m.

ps: we let the cold get to us and freeze our app for some of you. we just defrosted it in this update so you can go back to feasting your heart out. and remember, this goodness is only available on iOS 17.2 for now.
2023.53
13/12/2023
dear stoics,

in this (major) update, journaling just got a whole lot more personal.

introducing Journaling Suggestions based on adventures and favorite moments in your life:

• captured a photo or video? write the story behind each frame.
• discovered a new place? describe the vibe.
• made a new friend? jot down what sparked the connection.
• got a song on repeat? scribble down why you can't get enough of it.
• counting your steps? reflect on where each one led you.
• powered through a workout? express what motivated you.

now, every moment and every encounter is a muse for your journal.

best,
m.

ps: we let the cold get to us and freeze our app for some of you. we just defrosted it in this update so you can go back to feasting your heart out. and remember, this goodness is only available on iOS 17.2 for now.
2023.52
11/12/2023
dear stoics,

in this (major) update, journaling just got a whole lot more personal.

introducing Journaling Suggestions based on adventures and favorite moments in your life:

• captured a photo or video? write the story behind each frame.
• discovered a new place? describe the vibe.
• made a new friend? jot down what sparked the connection.
• got a song on repeat? scribble down why you can't get enough of it.
• counting your steps? reflect on where each one led you.
• powered through a workout? express what motivated you.

now, every moment and every encounter is a muse for your journal.

best,
m.

ps: this gem is only available on the latest OS so make sure your phone is up to date!
2023.51
01/12/2023
dear stoics.

in this update, we've added some more daily prompts for all of you and have improved the translations and a few other things.

we're adding more guided journals for the end of the year so stay tuned for that. we also have a game-changing feature in the works and if you want to test it before everyone else, be sure to join our discord -> https://stoic.li/discord

best,
m.
2023.50
22/11/2023
dear stoics,
in this update, we've added some special things for the upcoming holidays.
we hope you get to spend quality time with your loved ones and express your gratitude for them as well as reflect on your year so far.

apart from that, there are the usual bug fixes and improvements to make stoic smoother for you.

if you aren't a part of our discord already, we'd love to have you join -> stoic.li/discord
be sure to follow us @getstoic on socials for updates.

best,
m.
2023.49
21/11/2023
dear stoics,
in this update, we've added some special things for the upcoming holidays.
we hope you get to spend quality time with your loved ones and express your gratitude for them as well as reflect on your year so far.

apart from that, there are the usual bug fixes and improvements to make stoic smoother for you.

if you aren't a part of our discord already, we'd love to have you join -> stoic.li/discord
be sure to follow us @getstoic on socials for updates.

best,
m.
2023.48
19/11/2023
dear stoics,

in this update, we’ve added a bunch of new affirmations for you and made some improvements to managing your favorite quotes.

in addition to that, we’ve fixed a few bugs as usual including the one where your widgets might not be showing up properly.

be sure to join our discord if you want a sneak peek of some big features we have coming up very soon.

best,
m.

stoic. journal & mental health FAQ

انقر هنا لمعرفة كيفية تنزيل stoic. journal & mental health في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات stoic. journal & mental health.
iPhone
Requiere iOS 15.0 o posterior.
iPad
Requiere iPadOS 15.0 o posterior.
Mac
Requiere macOS 12.0 o posterior.
Apple Watch
Requiere watchOS 8.0 o posterior.
Apple Vision
Requiere visionOS 1.1 o posterior.
iPod touch
Requiere iOS 15.0 o posterior.
stoic. journal & mental health هي مدعومة على اللغات Español, Alemán, Francés, Inglés, Italiano, Neerlandés, Polaco, Sueco
في stoic. journal & mental health عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
stoic. journal & diary premium
USD 39.99
stoic. journal & diary premium
USD 2.49
stoic. journal & diary premium
USD 4.99
stoic journal & diary AI
USD 99.99
stoic. journal & diary premium
USD 12.99
stoic. lifetime premium
USD 199.99
stoic. journal AI tokens
USD 24.99
stoic. journal & diary AI
USD 12.99
stoic. lifetime premium
USD 199.99

بدائل لـ stoic. journal & mental health

ربما يعجبك أيضا

أكثر البرنامج من Stoic app inc.