stoic. journal santé mentale

stoic. journal santé mentale


agenda & notes


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2024.17for iPhone, iPad and more
9.5
4K+ Ratings
Stoic app inc.
Developer
90,4 Mo
Size
Apr 26, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
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About stoic. journal santé mentale

stoic est votre partenaire de santé mentale - il vous aide à appréhender vos émotions et vous propose des conseils pour être plus heureux, plus productif et pour surmonter vos obstacles.

Stoic vous aide à préparer votre journée le matin et à faire le point le soir. Au cours de ce processus, nous vous guidons également dans la rédaction de votre journal à l'aide d'incitations à la réflexion, dans l'acquisition de meilleures habitudes, dans le suivi de vos humeurs, et bien plus encore.

** "Application vedette du Jour" - Apple **

"Je n'aurais jamais pensé qu'une application puisse changer ma vie, mais stoic l'a fait. - Michael

PRÉPARATION DU MATIN ET RÉFLEXION DU SOIR:

- Commencez la journée idéale avec notre planificateur quotidien personnalisé. Préparez vos notes et votre to-do list afin que rien ne puisse vous dépasser au cours de la journée.
- Gardez un œil sur votre humeur tout au long de la journée et effectuez des exercices de santé mentale de courte durée si vous en avez besoin.
- Le soir, faites le point sur vos actions grâce à notre outil de suivi des habitudes, afin de vous épanouir et de vous améliorer chaque jour.

JOURNAUX GUIDÉS :

Stoic vous offre un espace accueillant pour tenir un journal, que vous soyez novice ou expert. Des journaux guidés et des suggestions vous incitent à réfléchir, et vous pouvez également utiliser des notes vocales, des photos et des vidéos.

Stoic propose une variété de thèmes et de modèles pour vous accompagner dans différentes situations, tels que la productivité, le bonheur, la gratitude, la découverte de soi, le stress et l'anxiété, les relations, la thérapie, et plus encore.

EXERCICES DE SANTÉ MENTALE:

Stoic vous apporte les outils dont vous aurez besoin pour vous sentir mieux, réduire le stress et l'anxiété, faire face au TDAH, être plus attentif et bien plus encore.

- Méditation - sessions guidées ou non guidées pour vous aider à méditer avec des musiques de fond et des carillons chronométrés.
- Respiration - des exercices scientifiquement prouvés pour vous aider à vous détendre, à vous concentrer, à vous apaiser, à mieux dormir et plus encore.
- Mieux dormir - analysez vos rêves et vos cauchemars pour venir à bout de l'insomnie.
- Citations et affirmations - découvrez la philosophie stoïcienne et améliorez votre humeur.
- Notes de thérapie - préparez vos séances de thérapie, suivez vos progrès et faites le point sur celles-ci.

ET BIEN D'AUTRES AVANTAGES ENCORE:

- Confidentialité - protégez votre journal à l'aide d'un code d'accès, du TouchID ou du FaceID.
- Séries et badges - restez motivé tout au long de votre parcours et récupérez les différents badges accumulés.
- Tendances - consultez les indicateurs qui vous intéressent, notamment l'humeur, les émotions, le sommeil, la santé, l'écriture et bien plus encore.
- iCloud Sync - synchronisez en toute simplicité votre journal sur votre iPhone, votre Mac, votre iPad et votre Apple Watch, et sauvegardez en toute sécurité stoic sur votre espace de stockage personnel iCloud.
- Siri Shortcuts - commencez à écrire vos journaux préférés en le demandant simplement à Siri.
- Intégration HealthKit - gardez un oeil sur vos minutes de pleine conscience, les indicateurs de votre sommeil et bien plus encore dans la section Tendances.

Vous pouvez également rejoindre notre communauté sur Discord et laisser vos suggestions dans notre feedback board.

STOIC PREMIUM :

- Profitez d'un accès illimité aux fonctionnalités premium grâce à un abonnement.
- Votre paiement sera débité de votre compte iTunes après confirmation de l'achat. Votre compte sera débité pour un renouvellement dans les 24 heures précédant la fin de la période en cours.
- Vous pouvez facilement gérer votre abonnement et désactiver le renouvellement automatique dans les paramètres d'Apple.
- Lisez nos conditions générales sur https://www.getstoic.com/terms-and-conditions

Si vous choisissez de ne pas acheter stoic Premium, vous pouvez toujours utiliser stoic gratuitement.
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Quoi de neuf dans la dernière version 2024.17

Last updated on Apr 26, 2024
Vieilles Versions
dear stoics,

next month is mental health awareness month so we've added a new collection of guided journals to celebrate.

additionally, we've also fixed some pesky bugs and hopefully made stoic a smoother experience for you.

if you aren't in our discord already, we welcome you to join our wholesome community and don't forget to follow @stoicapp on instagram and twitter.

best,
m.
Show More
Version History
2024.17
Apr 26, 2024
dear stoics,

next month is mental health awareness month so we've added a new collection of guided journals to celebrate.

additionally, we've also fixed some pesky bugs and hopefully made stoic a smoother experience for you.

if you aren't in our discord already, we welcome you to join our wholesome community and don't forget to follow @stoicapp on instagram and twitter.

best,
m.
2024.16
Apr 17, 2024
dear stoics.

in this update, we added search to AI reflections. so you can just search for AI and you would see all the questions and reflections powered by it.

we've also added a new guided journal for earth day which is coming up on the 22nd, so keep an eye out for that!

apart from that, we're doing some spring cleaning to make stoic faster and more bug-free for you.

best,
m.
2024.15
Apr 9, 2024
dear stoics,
in this update, we've added new guided journals for april & may and squashed a couple minor bugs as usual.


we hope you're having a great week welcoming better weather.
if you haven't joined our discord yet, we'd love to have you in our community -> https://stoic.li/discord

best,
m.
2024.14
Mar 27, 2024
dear stoics,

as april is stress awareness month, we want to remind you to take care of yourself and your mental health. to help you with that, we've added a new guided journal that covers the topic of stress management.

best,
m.
2024.13
Mar 22, 2024
dear stoics.

this update brings fixes for several bugs.

best,
m.
2024.12
Mar 21, 2024
dear stoics.

the international day of happiness is upon us; this update brings you a perfect tool to celebrate the occasion - a brand new special guided journal.

best,
m.
2024.11
Mar 18, 2024
dear stoics.

the international day of happiness is upon us; this update brings you a perfect tool to celebrate the occasion - a brand new special guided journal.

best,
m.
2024.10
Mar 15, 2024
dear stoics.

the international day of happiness is upon us; this update brings you a perfect tool to celebrate the occasion - a brand new special guided journal.

best,
m.
2024.9
Mar 7, 2024
dear stoics,

today, we’re introducing three new features that leverage AI to help you journal & reflect better:

• personalized reflections - get custom prompts based on your focuses by Seneca, Marcus Aurelius, and more

• reflective analysis - use AI to analyze your entries, uncover patterns, and get follow-up prompts

• smart notifications - get personalized notifications based on your day powered by AI

thank you to those who participated in our beta and helped us polish these features for everyone!

in addition to this, we also added:

• a new guided journal for International Women's Day
• a fix for the annoying duplicates bug reported to us by @uthark, @mimi, and others in our Discord community (which you should join)

we hope you love our AI features, we think they can be super helpful for many.
join our Discord and let us know your thoughts

best,
m.
2024.8
Mar 4, 2024
dear stoics,

today, we’re introducing three new features that leverage AI to help you journal & reflect better:

• personalized reflections - get custom prompts based on your focuses by Seneca, Marcus Aurelius, and more

• reflective analysis - use AI to analyze your entries, uncover patterns, and get follow-up prompts

• smart notifications - get personalized notifications based on your day powered by AI

thank you to those who participated in our beta and helped us polish these features for everyone!

in addition to this, we also added:

• Journaling Suggestions to your Morning Preparations & Evening Reflections
• a fix for the annoying duplicates bug reported to us by @uthark, @mimi, and others in our Discord community (which you should join)

we hope you love our AI features, we think they can be super helpful for many.
join our Discord and let us know your thoughts

best,
m.
2024.7
Feb 25, 2024
dear stoics.

this update brings the option to switch back to the old button UI for mood check-ins instead of new sliders.

it will also add:

- new iMessage stickers
- journaling suggestions in reflections. you can add them in morning/evening reflection personalization.

best,
m.
2024.6
Feb 14, 2024
dear stoics,

we need to address a significant topic — the much-debated slider feature. in our upcoming update, we will introduce an option allowing you to switch from the slider to traditional buttons, aligning with your preferences.

currently, you have the ability to disable the mood checkin on the launch by navigating to your profile -> preferences.

despite this change, we maintain our stance that the slider offers a superior user experience.

best,
m.
2024.5
Feb 8, 2024
dear stoics.

in this update, we polished our new redesign a bit further.

we’ve also given you the preference to skip the mood check-in while opening the app if you don’t want it.

we’ve also added some easter eggs to the app and you can let us know in our discord if you find them!

best,
m.
2024.4
Jan 22, 2024
dear stoics.

this update makes fonts look better and adds more daily prompts and quotes.

best,
m.
2024.3
Jan 8, 2024
dear stoics,

we wish you all a happy new year and we hope you have a great one ahead! if one of your resolutions this year is to journal more, we got you covered.

in this update, we improved OpenDyslexic font scaling, fixed some typos in On Less Collection, and fixed a few crashes. additionally, for users on older system versions the "+" button is back in journals!

if you'd like to be a part of AI beta testing come join us in stoic discord: https://stoic.li/discord

best,
m.
2024.2
Jan 4, 2024
dear stoics,

we wish you all a happy new year and we hope you have a great one ahead! if one of your resolutions this year is to journal more, we got you covered.

in this update, we improved OpenDyslexic font scaling, fixed a few typos in On Less Collection, and improved badges granting system.

if you'd like to be a part of AI beta testing come join us in stoic discord: https://stoic.li/discord

best,
m.
2024.1
Jan 1, 2024
dear stoics,

in this update, you'll notice something different in stoic.
we're entering a new era for a new year. a fresh start.
there's also a new collection to help you prepare for the new year in this update.

we have a lot in store for you in 2024 and we can't wait to share it with all of you.

if you haven't already, we'd love to have you join our community on discord.
https://stoic.li/discord

happy holidays from the stoic team and have a great year ahead!

best,
m.
2023.55
Dec 21, 2023
dear stoics,

there's a new collection to help you prepare for the new year in this update.

we have a lot in store for you in 2024 and we can't wait to share it with all of you.

if you haven't already, we'd love to have you join our community on discord.
https://stoic.li/discord

happy holidays from the stoic team and have a great year ahead!

best,
m.
2023.54
Dec 14, 2023
dear stoics,

in this (major) update, journaling just got a whole lot more personal.

introducing Journaling Suggestions based on adventures and favorite moments in your life:

• captured a photo or video? write the story behind each frame.
• discovered a new place? describe the vibe.
• made a new friend? jot down what sparked the connection.
• got a song on repeat? scribble down why you can't get enough of it.
• counting your steps? reflect on where each one led you.
• powered through a workout? express what motivated you.

now, every moment and every encounter is a muse for your journal.

best,
m.

ps: we let the cold get to us and freeze our app for some of you. we just defrosted it in this update so you can go back to feasting your heart out. and remember, this goodness is only available on iOS 17.2 for now.
2023.53
Dec 13, 2023
dear stoics,

in this (major) update, journaling just got a whole lot more personal.

introducing Journaling Suggestions based on adventures and favorite moments in your life:

• captured a photo or video? write the story behind each frame.
• discovered a new place? describe the vibe.
• made a new friend? jot down what sparked the connection.
• got a song on repeat? scribble down why you can't get enough of it.
• counting your steps? reflect on where each one led you.
• powered through a workout? express what motivated you.

now, every moment and every encounter is a muse for your journal.

best,
m.

ps: we let the cold get to us and freeze our app for some of you. we just defrosted it in this update so you can go back to feasting your heart out. and remember, this goodness is only available on iOS 17.2 for now.
2023.52
Dec 11, 2023
dear stoics,

in this (major) update, journaling just got a whole lot more personal.

introducing Journaling Suggestions based on adventures and favorite moments in your life:

• captured a photo or video? write the story behind each frame.
• discovered a new place? describe the vibe.
• made a new friend? jot down what sparked the connection.
• got a song on repeat? scribble down why you can't get enough of it.
• counting your steps? reflect on where each one led you.
• powered through a workout? express what motivated you.

now, every moment and every encounter is a muse for your journal.

best,
m.

ps: this gem is only available on the latest OS so make sure your phone is up to date!
2023.51
Dec 1, 2023
dear stoics.

in this update, we've added some more daily prompts for all of you and have improved the translations and a few other things.

we're adding more guided journals for the end of the year so stay tuned for that. we also have a game-changing feature in the works and if you want to test it before everyone else, be sure to join our discord -> https://stoic.li/discord

best,
m.
2023.50
Nov 22, 2023
dear stoics,
in this update, we've added some special things for the upcoming holidays.
we hope you get to spend quality time with your loved ones and express your gratitude for them as well as reflect on your year so far.

apart from that, there are the usual bug fixes and improvements to make stoic smoother for you.

if you aren't a part of our discord already, we'd love to have you join -> stoic.li/discord
be sure to follow us @getstoic on socials for updates.

best,
m.
2023.49
Nov 21, 2023
dear stoics,
in this update, we've added some special things for the upcoming holidays.
we hope you get to spend quality time with your loved ones and express your gratitude for them as well as reflect on your year so far.

apart from that, there are the usual bug fixes and improvements to make stoic smoother for you.

if you aren't a part of our discord already, we'd love to have you join -> stoic.li/discord
be sure to follow us @getstoic on socials for updates.

best,
m.
2023.48
Nov 19, 2023
dear stoics,

in this update, we’ve added a bunch of new affirmations for you and made some improvements to managing your favorite quotes.

in addition to that, we’ve fixed a few bugs as usual including the one where your widgets might not be showing up properly.

be sure to join our discord if you want a sneak peek of some big features we have coming up very soon.

best,
m.

stoic. journal santé mentale FAQ

Cliquez ici pour savoir comment télécharger stoic. journal santé mentale dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de stoic. journal santé mentale.
iPhone
Nécessite iOS 15.0 ou version ultérieure.
iPad
Nécessite iPadOS 15.0 ou version ultérieure.
Mac
Nécessite macOS 12.0 ou version ultérieure.
Apple Watch
Nécessite watchOS 8.0 ou version ultérieure.
Apple Vision
Nécessite visionOS 1.1 ou version ultérieure.
iPod touch
Nécessite iOS 15.0 ou version ultérieure.
stoic. journal santé mentale prend en charge Français, Allemand, Anglais, Espagnol, Italien, Néerlandais, Polonais, Suédois
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