Unwinding by Sharecare
Unwind your stress and worry
Gratis
3.1.1for iPhone, iPad and more
9.5
32 Ratings
Sharecare, Inc.
Developer
35.4 MB
Size
08/03/2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
لقطات الشاشة لـ Unwinding by Sharecare
About Unwinding by Sharecare
Life is unpredictable and can sometimes feel completely overwhelming. Wouldn’t it be nice if life came with instructions? Unwinding by Sharecare is essentially just that—a “Quick Start” guide for your mind. By spending only a few minutes each day, Unwinding helps you manage everyday stressors and build healthy habits.
With science-based practices and tools, you can be calmer, more aware, more in your body and mind, and most importantly, more focused on the things that matter most to you right now. Unwinding is a powerful mental health digital therapeutic that helps you stay grounded and gives you the support you need with tools at your fingertips when moments of stress arise —right when you need to take a breath and tap back into your curiosity.
Get unlimited access to exclusive, evidence-based mini courses on topics like anxiety, financial stress, procrastination, burnout, and eating to help you understand how your brain works — and how to retrain it — to be less stressed, mentally stronger, and more able to enjoy your life. You'll learn how stress and anxiety drive many of our bad habits and unwanted behaviors, including overeating, procrastination, self-criticism, and more.
Each mini course is paired with specific awareness-building and behavior change techniques that work to retrain your brain, reduce or eliminate unhelpful habits, and teach you how to improve your overall mental wellbeing, no matter what life throws at you.
For clinicians and healthcare workers, you’ll have access to an exclusive mini course addressing clinician burnout that’ll give you the tools to identify unhelpful habit loops, reduce empathy fatigue, work with all varieties of patients and emotions, and overall reduce burnout.
The Unwinding by Sharecare app was created by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer (MD PhD) and is based on his work in the fields of anxiety, addiction, and habit change. By understanding how our brain reacts to stress at the deepest levels, Unwinding can help you make long-lasting, permanent change in your life— reducing suffering for individuals in today’s fractured world.
Terms & Conditions:
Unwinding by Sharecare is a 100% free app.
Need help with the app? Please email support@unwindingbysharecare.com or go to https://claritasmindsciences.zendesk.com/hc/
Read more about our terms and conditions and privacy policy here: https://www.unwindingbysharecare.com/terms-conditions-privacy
For scientific references: https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate
With science-based practices and tools, you can be calmer, more aware, more in your body and mind, and most importantly, more focused on the things that matter most to you right now. Unwinding is a powerful mental health digital therapeutic that helps you stay grounded and gives you the support you need with tools at your fingertips when moments of stress arise —right when you need to take a breath and tap back into your curiosity.
Get unlimited access to exclusive, evidence-based mini courses on topics like anxiety, financial stress, procrastination, burnout, and eating to help you understand how your brain works — and how to retrain it — to be less stressed, mentally stronger, and more able to enjoy your life. You'll learn how stress and anxiety drive many of our bad habits and unwanted behaviors, including overeating, procrastination, self-criticism, and more.
Each mini course is paired with specific awareness-building and behavior change techniques that work to retrain your brain, reduce or eliminate unhelpful habits, and teach you how to improve your overall mental wellbeing, no matter what life throws at you.
For clinicians and healthcare workers, you’ll have access to an exclusive mini course addressing clinician burnout that’ll give you the tools to identify unhelpful habit loops, reduce empathy fatigue, work with all varieties of patients and emotions, and overall reduce burnout.
The Unwinding by Sharecare app was created by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer (MD PhD) and is based on his work in the fields of anxiety, addiction, and habit change. By understanding how our brain reacts to stress at the deepest levels, Unwinding can help you make long-lasting, permanent change in your life— reducing suffering for individuals in today’s fractured world.
Terms & Conditions:
Unwinding by Sharecare is a 100% free app.
Need help with the app? Please email support@unwindingbysharecare.com or go to https://claritasmindsciences.zendesk.com/hc/
Read more about our terms and conditions and privacy policy here: https://www.unwindingbysharecare.com/terms-conditions-privacy
For scientific references: https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate
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تحديث لأحدث إصدار 3.1.1
Last updated on 08/03/2024
الإصدارات القديمة
Various fixes and improvements
Show More
Version History
3.1.1
08/03/2024
Various fixes and improvements
3.1.0
06/02/2024
Various fixes and improvements
3.0.6
31/10/2023
Various fixes and improvements
3.0.5
27/10/2023
Various fixes and improvements
3.0.3
29/03/2023
Various fixes and improvements
3.0.2
20/02/2023
Various fixes and improvements
3.0.1
19/01/2023
Fixed issue with time display
3.0.0
18/01/2023
For clinicians and healthcare workers, you’ll have access to an exclusive mini course addressing clinician burnout that’ll give you the tools to identify unhelpful habit loops, reduce empathy fatigue, work with all varieties of patients and emotions, and overall reduce burnout.
2.7.0
21/07/2022
Unlock content
2.6.0
30/06/2022
Added account deletion feature
2.5.0
09/06/2022
Upgraded technologies used by the app.
Minor fixes and improvements.
Minor fixes and improvements.
2.4.0
29/04/2022
Upgraded technologies used by the app.
Minor fixes and improvements.
Minor fixes and improvements.
2.3.0
28/03/2022
Improved accessibility
Minor fixes and improvements
Minor fixes and improvements
2.2.2
10/01/2022
Added live events on home page
Minor fixes and improvements
Minor fixes and improvements
2.2.1
12/11/2021
Minor fixes and improvements.
2.2.0
27/10/2021
Upgraded technologies used by the app.
Minor fixes and improvements.
Minor fixes and improvements.
2.1.4
15/10/2021
Fixed issue with locked content in Learn section
2.1.3
12/10/2021
Fixed an issue using Login via Sharecare option
2.1.2
11/10/2021
Improved live events and included past events in the list
Updated design on Digital Therapeutics pages
Minor fixes and improvements
Updated design on Digital Therapeutics pages
Minor fixes and improvements
2.1.1
01/10/2021
Get unlimited access to exclusive courses on topics like anxiety, financial stress, procrastination, and over-eating. Create change with 100+ guided awareness exercises and browse our library of award-winning visual relaxation videos. Join live events with Dr. Jud Brewer and other world-renowned experts. With our new suite of tools and courses, you'll learn how to connect with yourself in ways that will allow you to live a healthier, happier life.
2.1.0
01/10/2021
Get unlimited access to exclusive courses on topics like anxiety, financial stress, procrastination, and over-eating. Create change with 100+ guided awareness exercises and browse our library of award-winning visual relaxation videos. Join live events with Dr. Jud Brewer and other world-renowned experts. With our new suite of tools and courses, you'll learn how to connect with yourself in ways that will allow you to live a healthier, happier life.
2.0.4
14/09/2021
Get unlimited access to exclusive courses on topics like anxiety, financial stress, procrastination, and over-eating. Create change with 100+ guided awareness exercises and browse our library of award-winning visual relaxation videos. Join live events with Dr. Jud Brewer and other world-renowned experts. With our new suite of tools and courses, you'll learn how to connect with yourself in ways that will allow you to live a healthier, happier life.
2.0.3
10/09/2021
All new redesign
2.0.0
10/09/2021
All new design!
1.1.2
19/07/2021
Updated Check-ins
Added Live Events
Various fixes and improvements
Added Live Events
Various fixes and improvements
Unwinding by Sharecare FAQ
انقر هنا لمعرفة كيفية تنزيل Unwinding by Sharecare في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Unwinding by Sharecare.
iPhone
Requiere iOS 13.0 o posterior.
iPad
Requiere iPadOS 13.0 o posterior.
iPod touch
Requiere iOS 13.0 o posterior.
Unwinding by Sharecare هي مدعومة على اللغات Inglés
الفيديوهات المرتبطة
Latest introduction video of Unwinding by Sharecare on iPhone