Unwinding by Sharecare
Unwind your stress and worry
免費
3.1.1for iPhone, iPad and more
9.5
32 Ratings
Sharecare, Inc.
Developer
35.4 MB
Size
2024年03月08日
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Unwinding by Sharecare 螢幕截圖
About Unwinding by Sharecare
Life is unpredictable and can sometimes feel completely overwhelming. Wouldn’t it be nice if life came with instructions? Unwinding by Sharecare is essentially just that—a “Quick Start” guide for your mind. By spending only a few minutes each day, Unwinding helps you manage everyday stressors and build healthy habits.
With science-based practices and tools, you can be calmer, more aware, more in your body and mind, and most importantly, more focused on the things that matter most to you right now. Unwinding is a powerful mental health digital therapeutic that helps you stay grounded and gives you the support you need with tools at your fingertips when moments of stress arise —right when you need to take a breath and tap back into your curiosity.
Get unlimited access to exclusive, evidence-based mini courses on topics like anxiety, financial stress, procrastination, burnout, and eating to help you understand how your brain works — and how to retrain it — to be less stressed, mentally stronger, and more able to enjoy your life. You'll learn how stress and anxiety drive many of our bad habits and unwanted behaviors, including overeating, procrastination, self-criticism, and more.
Each mini course is paired with specific awareness-building and behavior change techniques that work to retrain your brain, reduce or eliminate unhelpful habits, and teach you how to improve your overall mental wellbeing, no matter what life throws at you.
For clinicians and healthcare workers, you’ll have access to an exclusive mini course addressing clinician burnout that’ll give you the tools to identify unhelpful habit loops, reduce empathy fatigue, work with all varieties of patients and emotions, and overall reduce burnout.
The Unwinding by Sharecare app was created by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer (MD PhD) and is based on his work in the fields of anxiety, addiction, and habit change. By understanding how our brain reacts to stress at the deepest levels, Unwinding can help you make long-lasting, permanent change in your life— reducing suffering for individuals in today’s fractured world.
Terms & Conditions:
Unwinding by Sharecare is a 100% free app.
Need help with the app? Please email support@unwindingbysharecare.com or go to https://claritasmindsciences.zendesk.com/hc/
Read more about our terms and conditions and privacy policy here: https://www.unwindingbysharecare.com/terms-conditions-privacy
For scientific references: https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate
With science-based practices and tools, you can be calmer, more aware, more in your body and mind, and most importantly, more focused on the things that matter most to you right now. Unwinding is a powerful mental health digital therapeutic that helps you stay grounded and gives you the support you need with tools at your fingertips when moments of stress arise —right when you need to take a breath and tap back into your curiosity.
Get unlimited access to exclusive, evidence-based mini courses on topics like anxiety, financial stress, procrastination, burnout, and eating to help you understand how your brain works — and how to retrain it — to be less stressed, mentally stronger, and more able to enjoy your life. You'll learn how stress and anxiety drive many of our bad habits and unwanted behaviors, including overeating, procrastination, self-criticism, and more.
Each mini course is paired with specific awareness-building and behavior change techniques that work to retrain your brain, reduce or eliminate unhelpful habits, and teach you how to improve your overall mental wellbeing, no matter what life throws at you.
For clinicians and healthcare workers, you’ll have access to an exclusive mini course addressing clinician burnout that’ll give you the tools to identify unhelpful habit loops, reduce empathy fatigue, work with all varieties of patients and emotions, and overall reduce burnout.
The Unwinding by Sharecare app was created by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer (MD PhD) and is based on his work in the fields of anxiety, addiction, and habit change. By understanding how our brain reacts to stress at the deepest levels, Unwinding can help you make long-lasting, permanent change in your life— reducing suffering for individuals in today’s fractured world.
Terms & Conditions:
Unwinding by Sharecare is a 100% free app.
Need help with the app? Please email support@unwindingbysharecare.com or go to https://claritasmindsciences.zendesk.com/hc/
Read more about our terms and conditions and privacy policy here: https://www.unwindingbysharecare.com/terms-conditions-privacy
For scientific references: https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate
Show More
最新版本3.1.1更新日誌
Last updated on 2024年03月08日
歷史版本
Various fixes and improvements
Show More
Version History
3.1.1
2024年03月08日
Various fixes and improvements
3.1.0
2024年02月06日
Various fixes and improvements
3.0.6
2023年10月31日
Various fixes and improvements
3.0.5
2023年10月27日
Various fixes and improvements
3.0.3
2023年03月29日
Various fixes and improvements
3.0.2
2023年02月20日
Various fixes and improvements
3.0.1
2023年01月19日
Fixed issue with time display
3.0.0
2023年01月18日
For clinicians and healthcare workers, you’ll have access to an exclusive mini course addressing clinician burnout that’ll give you the tools to identify unhelpful habit loops, reduce empathy fatigue, work with all varieties of patients and emotions, and overall reduce burnout.
2.7.0
2022年07月21日
Unlock content
2.6.0
2022年06月30日
Added account deletion feature
2.5.0
2022年06月09日
Upgraded technologies used by the app.
Minor fixes and improvements.
Minor fixes and improvements.
2.4.0
2022年04月29日
Upgraded technologies used by the app.
Minor fixes and improvements.
Minor fixes and improvements.
2.3.0
2022年03月28日
Improved accessibility
Minor fixes and improvements
Minor fixes and improvements
2.2.2
2022年01月10日
Added live events on home page
Minor fixes and improvements
Minor fixes and improvements
2.2.1
2021年11月12日
Minor fixes and improvements.
2.2.0
2021年10月27日
Upgraded technologies used by the app.
Minor fixes and improvements.
Minor fixes and improvements.
2.1.4
2021年10月15日
Fixed issue with locked content in Learn section
2.1.3
2021年10月12日
Fixed an issue using Login via Sharecare option
2.1.2
2021年10月11日
Improved live events and included past events in the list
Updated design on Digital Therapeutics pages
Minor fixes and improvements
Updated design on Digital Therapeutics pages
Minor fixes and improvements
2.1.1
2021年10月01日
Get unlimited access to exclusive courses on topics like anxiety, financial stress, procrastination, and over-eating. Create change with 100+ guided awareness exercises and browse our library of award-winning visual relaxation videos. Join live events with Dr. Jud Brewer and other world-renowned experts. With our new suite of tools and courses, you'll learn how to connect with yourself in ways that will allow you to live a healthier, happier life.
2.1.0
2021年10月01日
Get unlimited access to exclusive courses on topics like anxiety, financial stress, procrastination, and over-eating. Create change with 100+ guided awareness exercises and browse our library of award-winning visual relaxation videos. Join live events with Dr. Jud Brewer and other world-renowned experts. With our new suite of tools and courses, you'll learn how to connect with yourself in ways that will allow you to live a healthier, happier life.
2.0.4
2021年09月14日
Get unlimited access to exclusive courses on topics like anxiety, financial stress, procrastination, and over-eating. Create change with 100+ guided awareness exercises and browse our library of award-winning visual relaxation videos. Join live events with Dr. Jud Brewer and other world-renowned experts. With our new suite of tools and courses, you'll learn how to connect with yourself in ways that will allow you to live a healthier, happier life.
2.0.3
2021年09月10日
All new redesign
2.0.0
2021年09月10日
All new design!
1.1.2
2021年07月19日
Updated Check-ins
Added Live Events
Various fixes and improvements
Added Live Events
Various fixes and improvements
Unwinding by Sharecare FAQ
點擊此處瞭解如何在受限國家或地區下載Unwinding by Sharecare。
以下為Unwinding by Sharecare的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPad
須使用 iPadOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
Unwinding by Sharecare支持英文
相關視頻
Latest introduction video of Unwinding by Sharecare on iPhone