UPmersiv Orthopedics-Knees

Free

1.0for iPhone, iPad and more

PROVIDENCE HEALTH & SERVICES - WASHINGTON

Developer

3.7 GB

Size

01/08/2023

Update Date

Health & Fitness

Category

12+

Age Rating

App Store زيارة الموقع

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

لقطات الشاشة لـ UPmersiv Orthopedics-Knees

iPad

iPhone

About UPmersiv Orthopedics-Knees

The Providence UPmersiv™ Orthopedics app is your on-demand guide to building strength and range of motion after a total knee replacement.

Developed in collaboration with physical therapists, this app supplements the Providence Joint Replacement Handbook and provides step-by-step instructions for daily activities and exercises. Verbal and written instructions accompany interactive 360° videos that allow you to see activities from all angles (front, back, left, right, top), so nothing is hidden or out of view!

Learn how to:
• Walk with a walker, forward and backward
• Walk up and down steps
• Get in and out of a chair
• Get in and out of bed
• Get dressed

Strength and range of motion (ROM) exercises, in both lying and sitting positions, are also demonstrated.

These exercises include:
• Ankle pumps
• Quadricep muscle isometrics
• Leg raises
• Knee extensions

In this app, you’ll have everything you need to understand functional strategies and help guide your performance of exercises so you can ultimately regain your independence and energy.

The app is accessible both in English and Spanish, configurable on the home page.