Anxiety & Sleep: Urban Health
Calm anxiety. Sleep soundly
GratisOffers In-App Purchases
6.4.875for iPhone, iPad and more
9.3
290 Ratings
Reverberation Tech Private Limited
Developer
35.4 MB
Size
01/03/2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
لقطات الشاشة لـ Anxiety & Sleep: Urban Health
About Anxiety & Sleep: Urban Health
Urban Health - Anxiety relief in your pocket.
Understand the root of your anxiety, learn what triggers it, and find ways to reduce it with Urban Health - your your digital companion for anxiety.
Spend just 7 minutes or less per day, at your convenience, and in the privacy of your own phone to improve your mental health.
Developed by a team of clinical psychologists, researchers, and academic institutions, Urban Health is a safe and effective solution for managing anxiety.
Key Features:
- Convenient: Bite-sized, interactive sessions take less than 7 minutes per day, making it easy to fit into your schedule.
- Personalized Support: Receive in-the-moment suggestions based on your individual needs and progress check-ins.
- Long-Term Benefits: Learn life-long skills with proven cognitive and behavioral techniques to reduce tension, reframe anxious thoughts, and manage anxiety for good.
- Apple Health Integration: Urban Health integrates with Apple Health to track your anxiety levels and monitor the impact of managing your anxiety on your overall health and well-being.
"Urban Health was incredibly user-friendly and the time commitment was minimal. I could complete a session in 5-10 minutes, even when I was feeling anxious or stressed...Thanks to the techniques learned through Urban Health, I feel more in control of my anxiety." - Amanda Hill, Urban Health User
Take control of your anxiety and download Urban Health today. Start your journey to a more peaceful, anxiety-free life.
Understand the root of your anxiety, learn what triggers it, and find ways to reduce it with Urban Health - your your digital companion for anxiety.
Spend just 7 minutes or less per day, at your convenience, and in the privacy of your own phone to improve your mental health.
Developed by a team of clinical psychologists, researchers, and academic institutions, Urban Health is a safe and effective solution for managing anxiety.
Key Features:
- Convenient: Bite-sized, interactive sessions take less than 7 minutes per day, making it easy to fit into your schedule.
- Personalized Support: Receive in-the-moment suggestions based on your individual needs and progress check-ins.
- Long-Term Benefits: Learn life-long skills with proven cognitive and behavioral techniques to reduce tension, reframe anxious thoughts, and manage anxiety for good.
- Apple Health Integration: Urban Health integrates with Apple Health to track your anxiety levels and monitor the impact of managing your anxiety on your overall health and well-being.
"Urban Health was incredibly user-friendly and the time commitment was minimal. I could complete a session in 5-10 minutes, even when I was feeling anxious or stressed...Thanks to the techniques learned through Urban Health, I feel more in control of my anxiety." - Amanda Hill, Urban Health User
Take control of your anxiety and download Urban Health today. Start your journey to a more peaceful, anxiety-free life.
Show More
تحديث لأحدث إصدار 6.4.875
Last updated on 01/03/2024
الإصدارات القديمة
Hey you, we've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan.
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan.
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Show More
Version History
6.4.875
01/03/2024
Hey you, we've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan.
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan.
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
6.4.874
01/02/2024
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
6.4.870
25/07/2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
6.4.856
17/07/2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
6.4.850
12/07/2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
6.3.799
22/06/2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.791
07/06/2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.787
03/06/2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.774
11/05/2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.773
09/05/2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.770
02/05/2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.767
25/04/2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.757
13/04/2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.751
10/04/2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.744
05/04/2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.742
29/03/2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be you won science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be you won science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.2.735
24/03/2023
New home and other improvements.
6.2.732
21/03/2023
Hey all, We've got some very exciting features in this version. We've changed Home. It's more personalised and looks just right.
- Introducing Health Module: A new way of looking at your step count and sleep time. Health points and streaks have been added to make it more interesting.
- Breath animations and exercises have an improved experience to make you feel more calm and more relaxed.
- The new Home is now more clean, precise and beautiful just for you!
Yup, we're squashing those pesky bugs to make the experience better for all of you.
As always, if you run into any troubles, let us know at mail@urban.health
- Introducing Health Module: A new way of looking at your step count and sleep time. Health points and streaks have been added to make it more interesting.
- Breath animations and exercises have an improved experience to make you feel more calm and more relaxed.
- The new Home is now more clean, precise and beautiful just for you!
Yup, we're squashing those pesky bugs to make the experience better for all of you.
As always, if you run into any troubles, let us know at mail@urban.health
6.2.731
18/03/2023
Hey all, We've got some very exciting features in this version. We've changed Home. It's more personalised and looks just right.
- Introducing Health Module: A new way of looking at your step count and sleep time. Health points and streaks have been added to make it more interesting.
- Breath animations and exercises have an improved experience to make you feel more calm and more relaxed.
- The new Home is now more clean, precise and beautiful just for you!
Yup, we're squashing those pesky bugs to make the experience better for all of you.
As always, if you run into any troubles, let us know at mail@urban.health
- Introducing Health Module: A new way of looking at your step count and sleep time. Health points and streaks have been added to make it more interesting.
- Breath animations and exercises have an improved experience to make you feel more calm and more relaxed.
- The new Home is now more clean, precise and beautiful just for you!
Yup, we're squashing those pesky bugs to make the experience better for all of you.
As always, if you run into any troubles, let us know at mail@urban.health
6.2.721
07/03/2023
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
6.2.716
01/03/2023
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
6.2.712
20/02/2023
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
6.1.704
13/02/2023
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
6.1.702
12/02/2023
As the world’s smartest wellness assistant, we look at your health data to give you more in-depth information. With just 10 minutes of your time each day, Urban Health can help you with your specific health needs and give you micro goals that you can work on.
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Analysis of your data to identify concerns
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Hand-holding with health coach assistance
• Mood check-ins to keep track of your thoughts
• Courses from world-renowned meditation and mindfulness practices
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Analysis of your data to identify concerns
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Hand-holding with health coach assistance
• Mood check-ins to keep track of your thoughts
• Courses from world-renowned meditation and mindfulness practices
6.1.691
30/01/2023
As the world’s smartest wellness assistant, we look at your health data to give you more in-depth information. With just 10 minutes of your time each day, Urban Health can help you with your specific health needs and give you micro goals that you can work on.
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Analysis of your data to identify concerns
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Hand-holding with health coach assistance
• Mood check-ins to keep track of your thoughts
• Courses from world-renowned meditation and mindfulness practices
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Analysis of your data to identify concerns
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Hand-holding with health coach assistance
• Mood check-ins to keep track of your thoughts
• Courses from world-renowned meditation and mindfulness practices
Anxiety & Sleep: Urban Health FAQ
انقر هنا لمعرفة كيفية تنزيل Anxiety & Sleep: Urban Health في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Anxiety & Sleep: Urban Health.
iPhone
Requiere iOS 15.0 o posterior.
iPad
Requiere iPadOS 15.0 o posterior.
Mac
Requiere macOS 10.15 o posterior.
iPod touch
Requiere iOS 15.0 o posterior.
Anxiety & Sleep: Urban Health هي مدعومة على اللغات Inglés
في Anxiety & Sleep: Urban Health عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
UrbanYogi Premium Annual
USD 29.99
UrbanYogi Premium Monthly
USD 4.99
UrbanYogi Premium Yearly
USD 39.99
urbanYogi PRO Lifetime
USD 199.99
