Anxiety Relief - Urban Health
Manage anxiety and worry
免費Offers In-App Purchases
6.4.875for iPhone, iPad and more
9.3
290 Ratings
Reverberation Tech Private Limited
Developer
35.4 MB
Size
2024年03月01日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Anxiety Relief - Urban Health 螢幕截圖
About Anxiety Relief - Urban Health
Urban Health - Anxiety relief in your pocket.
Understand the root of your anxiety, learn what triggers it, and find ways to reduce it with Urban Health - your digital companion for anxiety.
Spend just 7 minutes or less per day, at your convenience and in the privacy of your own phone, to improve your mental health.
Developed by a team of clinical psychologists, researchers, and academic institutions, Urban Health is a safe and effective solution for managing anxiety.
Key Features:
- Convenient: Bite-sized, interactive sessions take less than 7 minutes daily, making it easy to fit into your schedule.
- Personalized Support: Receive in-the-moment suggestions based on your needs and progress check-ins.
- Long-Term Benefits: Learn life-long skills with proven cognitive and behavioural techniques to reduce tension, reframe anxious thoughts, and manage anxiety for good.
- Apple Health Integration: Urban Health integrates with Apple Health to track your anxiety levels and monitor the impact of managing your anxiety on your overall health and well-being.
"Urban Health was incredibly user-friendly, and the time commitment was minimal. I could complete a session in 5-10 minutes, even when I was feeling anxious or stressed...Thanks to the techniques learned through Urban Health. I feel more in control of my anxiety." - Amanda Hill, Urban Health User
Take control of your anxiety and download Urban Health today. Start your journey to a more peaceful, anxiety-free life.
Understand the root of your anxiety, learn what triggers it, and find ways to reduce it with Urban Health - your digital companion for anxiety.
Spend just 7 minutes or less per day, at your convenience and in the privacy of your own phone, to improve your mental health.
Developed by a team of clinical psychologists, researchers, and academic institutions, Urban Health is a safe and effective solution for managing anxiety.
Key Features:
- Convenient: Bite-sized, interactive sessions take less than 7 minutes daily, making it easy to fit into your schedule.
- Personalized Support: Receive in-the-moment suggestions based on your needs and progress check-ins.
- Long-Term Benefits: Learn life-long skills with proven cognitive and behavioural techniques to reduce tension, reframe anxious thoughts, and manage anxiety for good.
- Apple Health Integration: Urban Health integrates with Apple Health to track your anxiety levels and monitor the impact of managing your anxiety on your overall health and well-being.
"Urban Health was incredibly user-friendly, and the time commitment was minimal. I could complete a session in 5-10 minutes, even when I was feeling anxious or stressed...Thanks to the techniques learned through Urban Health. I feel more in control of my anxiety." - Amanda Hill, Urban Health User
Take control of your anxiety and download Urban Health today. Start your journey to a more peaceful, anxiety-free life.
Show More
最新版本6.4.875更新日誌
Last updated on 2024年03月01日
歷史版本
Hey you, we've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan.
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan.
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Show More
Version History
6.4.875
2024年03月01日
Hey you, we've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan.
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan.
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
6.4.874
2024年02月01日
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
6.4.870
2023年07月25日
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
6.4.856
2023年07月17日
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
6.4.850
2023年07月12日
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
6.3.799
2023年06月22日
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.791
2023年06月07日
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.787
2023年06月03日
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.774
2023年05月11日
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.773
2023年05月09日
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.770
2023年05月02日
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.767
2023年04月25日
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.757
2023年04月13日
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.751
2023年04月10日
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.744
2023年04月05日
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.742
2023年03月29日
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.2.735
2023年03月24日
New home and other improvements.
6.2.732
2023年03月21日
Hey all, We've got some very exciting features in this version. We've changed Home. It's more personalised and looks just right.
- Introducing Health Module: A new way of looking at your step count and sleep time. Health points and streaks have been added to make it more interesting.
- Breath animations and exercises have an improved experience to make you feel more calm and more relaxed.
- The new Home is now more clean, precise and beautiful just for you!
Yup, we're squashing those pesky bugs to make the experience better for all of you.
As always, if you run into any troubles, let us know at mail@urban.health
- Introducing Health Module: A new way of looking at your step count and sleep time. Health points and streaks have been added to make it more interesting.
- Breath animations and exercises have an improved experience to make you feel more calm and more relaxed.
- The new Home is now more clean, precise and beautiful just for you!
Yup, we're squashing those pesky bugs to make the experience better for all of you.
As always, if you run into any troubles, let us know at mail@urban.health
6.2.731
2023年03月18日
Hey all, We've got some very exciting features in this version. We've changed Home. It's more personalised and looks just right.
- Introducing Health Module: A new way of looking at your step count and sleep time. Health points and streaks have been added to make it more interesting.
- Breath animations and exercises have an improved experience to make you feel more calm and more relaxed.
- The new Home is now more clean, precise and beautiful just for you!
Yup, we're squashing those pesky bugs to make the experience better for all of you.
As always, if you run into any troubles, let us know at mail@urban.health
- Introducing Health Module: A new way of looking at your step count and sleep time. Health points and streaks have been added to make it more interesting.
- Breath animations and exercises have an improved experience to make you feel more calm and more relaxed.
- The new Home is now more clean, precise and beautiful just for you!
Yup, we're squashing those pesky bugs to make the experience better for all of you.
As always, if you run into any troubles, let us know at mail@urban.health
6.2.721
2023年03月07日
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
6.2.716
2023年03月01日
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
6.2.712
2023年02月20日
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
6.1.704
2023年02月13日
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
6.1.702
2023年02月12日
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
6.1.691
2023年01月30日
As the world’s smartest wellness assistant, we look at your health data to give you more in-depth information. With just 10 minutes of your time each day, Urban Health can help you with your specific health needs and give you micro goals that you can work on.
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Analysis of your data to identify concerns
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Hand-holding with health coach assistance
• Mood check-ins to keep track of your thoughts
• Courses from world-renowned meditation and mindfulness practices
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Analysis of your data to identify concerns
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Hand-holding with health coach assistance
• Mood check-ins to keep track of your thoughts
• Courses from world-renowned meditation and mindfulness practices
Anxiety Relief - Urban Health FAQ
點擊此處瞭解如何在受限國家或地區下載Anxiety Relief - Urban Health。
以下為Anxiety Relief - Urban Health的最低配置要求。
iPhone
須使用 iOS 15.0 或以上版本。
iPad
須使用 iPadOS 15.0 或以上版本。
Mac
須使用 macOS 10.15 或以上版本。
iPod touch
須使用 iOS 15.0 或以上版本。
Anxiety Relief - Urban Health支持英文
Anxiety Relief - Urban Health包含應用內購買。 以下為Anxiety Relief - Urban Health應用內購買價格清單。
UrbanYogi Premium Annual
HK$ 233.00
UrbanYogi Premium Monthly
HK$ 38.00
UrbanYogi Premium Yearly
HK$ 298.00
urbanYogi PRO Lifetime
HK$ 1,488.00
