Sleep Yoga & Bedtime Workout
Free
1.0.4for iPhone
Age Rating
Sleep Yoga & Bedtime Workout Capturas de tela
About Sleep Yoga & Bedtime Workout
Try Flexee's bedtime workouts and yoga now for free!
Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make poses comfortable so that you can stay in the pose for longer and continue to breathe.
Your breath is key to be able to relax in these poses. Breath in yoga is equally important—if not more important—as the physical pose. Use a gentle and calming yoga breath technique called Ujjayi Breath, also known as Ocean Breath or Victorious Breath. Inhale deeply through the nose. With your mouth closed, exhale through your nose while constricting the back of your throat as if you are saying “ha” but keep your mouth closed. This exhalation should sound like the waves of the ocean (or like Darth Vader from Star Wars). Use this slow and steady breath to soothe yourself in each of these poses.
Practice these yoga poses right before bedtime and stay in them about 3 to 5 minutes each. Use your Ocean Breath in each pose, with the exception of Corpse Pose, where your breath returns to normal.
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Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make poses comfortable so that you can stay in the pose for longer and continue to breathe.
Your breath is key to be able to relax in these poses. Breath in yoga is equally important—if not more important—as the physical pose. Use a gentle and calming yoga breath technique called Ujjayi Breath, also known as Ocean Breath or Victorious Breath. Inhale deeply through the nose. With your mouth closed, exhale through your nose while constricting the back of your throat as if you are saying “ha” but keep your mouth closed. This exhalation should sound like the waves of the ocean (or like Darth Vader from Star Wars). Use this slow and steady breath to soothe yourself in each of these poses.
Practice these yoga poses right before bedtime and stay in them about 3 to 5 minutes each. Use your Ocean Breath in each pose, with the exception of Corpse Pose, where your breath returns to normal.
Privacy Policy: https://bloomylab.com/pages/privacy-policy
Terms of Use: https://bloomylab.com/pages/terms-and-conditions
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Novidades da Última Versão 1.0.4
Last updated on Feb 22, 2021
Versões Antigas
Improve your sleep with science-based exercises and yoga poses before sleep!
New workouts every week!
New workouts every week!
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Version History
1.0.4
Feb 22, 2021
Improve your sleep with science-based exercises and yoga poses before sleep!
New workouts every week!
New workouts every week!
1.0.3
Jul 31, 2020
Flexee is your pocket assistant that helps you stay healthy anywhere you go!
You will find exercises for any environment whether it's home, office or park!
Please feel free to let us know your thoughts at hello@bloomylab.com
You will find exercises for any environment whether it's home, office or park!
Please feel free to let us know your thoughts at hello@bloomylab.com
1.0.2
Apr 12, 2020
- improves performance
- fixed some bugs
- fixed some bugs
Sleep Yoga & Bedtime Workout FAQ
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iPhone
Sleep Yoga & Bedtime Workout suporta English