Sleep Yoga & Bedtime Workout
Free
1.0.4for iPhone
Age Rating
Sleep Yoga & Bedtime Workout 螢幕截圖
About Sleep Yoga & Bedtime Workout
Try Flexee's bedtime workouts and yoga now for free!
Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make poses comfortable so that you can stay in the pose for longer and continue to breathe.
Your breath is key to be able to relax in these poses. Breath in yoga is equally important—if not more important—as the physical pose. Use a gentle and calming yoga breath technique called Ujjayi Breath, also known as Ocean Breath or Victorious Breath. Inhale deeply through the nose. With your mouth closed, exhale through your nose while constricting the back of your throat as if you are saying “ha” but keep your mouth closed. This exhalation should sound like the waves of the ocean (or like Darth Vader from Star Wars). Use this slow and steady breath to soothe yourself in each of these poses.
Practice these yoga poses right before bedtime and stay in them about 3 to 5 minutes each. Use your Ocean Breath in each pose, with the exception of Corpse Pose, where your breath returns to normal.
Privacy Policy: https://bloomylab.com/pages/privacy-policy
Terms of Use: https://bloomylab.com/pages/terms-and-conditions
Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make poses comfortable so that you can stay in the pose for longer and continue to breathe.
Your breath is key to be able to relax in these poses. Breath in yoga is equally important—if not more important—as the physical pose. Use a gentle and calming yoga breath technique called Ujjayi Breath, also known as Ocean Breath or Victorious Breath. Inhale deeply through the nose. With your mouth closed, exhale through your nose while constricting the back of your throat as if you are saying “ha” but keep your mouth closed. This exhalation should sound like the waves of the ocean (or like Darth Vader from Star Wars). Use this slow and steady breath to soothe yourself in each of these poses.
Practice these yoga poses right before bedtime and stay in them about 3 to 5 minutes each. Use your Ocean Breath in each pose, with the exception of Corpse Pose, where your breath returns to normal.
Privacy Policy: https://bloomylab.com/pages/privacy-policy
Terms of Use: https://bloomylab.com/pages/terms-and-conditions
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最新版本1.0.4更新日誌
Last updated on 2021年02月22日
歷史版本
Improve your sleep with science-based exercises and yoga poses before sleep!
New workouts every week!
New workouts every week!
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Version History
1.0.4
2021年02月22日
Improve your sleep with science-based exercises and yoga poses before sleep!
New workouts every week!
New workouts every week!
1.0.3
2020年07月31日
Flexee is your pocket assistant that helps you stay healthy anywhere you go!
You will find exercises for any environment whether it's home, office or park!
Please feel free to let us know your thoughts at hello@bloomylab.com
You will find exercises for any environment whether it's home, office or park!
Please feel free to let us know your thoughts at hello@bloomylab.com
1.0.2
2020年04月12日
- improves performance
- fixed some bugs
- fixed some bugs
Sleep Yoga & Bedtime Workout FAQ
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iPhone
Sleep Yoga & Bedtime Workout支持English
