HIIT Workouts Challenge
Grátis
2.6for iPhone, iPad and more
9.9
1 Ratings
Mobway Solutions SRL
Developer
99,3 MB
Size
Apr 8, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
HIIT Workouts Challenge Capturas de tela
About HIIT Workouts Challenge
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Exercises, 60 seconds each:
- High knees
- Jumping jacks
- Squats
- Leg raises
- Lunges
- Plank arm raises
- Plank leg raises
- Planks with rotation
- Climbers
- Push-ups
Benefits:
- Aerobic benefits
- Metabolic benefits
- Cardiovascular disease
- Apple HealthKit integration : post your workouts on Apple Health automatically, by enabling Apple Health integration from the Settings Panel (by default it is disabled)
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
Exercises, 60 seconds each:
- High knees
- Jumping jacks
- Squats
- Leg raises
- Lunges
- Plank arm raises
- Plank leg raises
- Planks with rotation
- Climbers
- Push-ups
Benefits:
- Aerobic benefits
- Metabolic benefits
- Cardiovascular disease
- Apple HealthKit integration : post your workouts on Apple Health automatically, by enabling Apple Health integration from the Settings Panel (by default it is disabled)
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
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Novidades da Última Versão 2.6
Last updated on Apr 8, 2020
Versões Antigas
- defects fixes
- layout improvements
- layout improvements
Show More
Version History
2.6
Apr 8, 2020
- defects fixes
- layout improvements
- layout improvements
2.5
Jul 12, 2018
- iPhone X optimization
- Help / FAQ section added in Settings
- Help / FAQ section added in Settings
2.4
Apr 17, 2018
ability to delete history records
defects fixes
defects fixes
2.3
Feb 26, 2018
- listen to music while doing your exercises
- youtube button added, in the exercise help
- fewer ads
- youtube button added, in the exercise help
- fewer ads
2.2
Dec 11, 2017
defects fixes
2.1
Nov 21, 2017
- bug fixes
- French translation
- French translation
2.0
Oct 23, 2017
- redesign of the app to boost the user experience
- settings : configure the sound between sets
- settings : configure the sound between sets
1.3
Jan 28, 2017
- bug fixes
1.2
Dec 4, 2016
More settings added :
- edit the number of series
- edit the duration of each exercise
- edit the number of series
- edit the duration of each exercise
1.1
Oct 7, 2016
redesign :
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes
1.0
Aug 11, 2016
HIIT Workouts Challenge FAQ
Clique aqui para saber como baixar HIIT Workouts Challenge em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de HIIT Workouts Challenge.
iPhone
Requer o iOS 9.0 ou posterior.
iPad
Requer o iPadOS 9.0 ou posterior.
iPod touch
Requer o iOS 9.0 ou posterior.
HIIT Workouts Challenge suporta Alemão, Chinês simplificado, Espanhol, Francês, Inglês, Italiano, Romeno, Turco