HIIT Workouts Challenge
免費
2.6for iPhone, iPad and more
9.9
1 Ratings
Mobway Solutions SRL
Developer
99.3 MB
Size
2020年04月08日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
HIIT Workouts Challenge 螢幕截圖
About HIIT Workouts Challenge
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Exercises, 60 seconds each:
- High knees
- Jumping jacks
- Squats
- Leg raises
- Lunges
- Plank arm raises
- Plank leg raises
- Planks with rotation
- Climbers
- Push-ups
Benefits:
- Aerobic benefits
- Metabolic benefits
- Cardiovascular disease
- Apple HealthKit integration : post your workouts on Apple Health automatically, by enabling Apple Health integration from the Settings Panel (by default it is disabled)
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
Exercises, 60 seconds each:
- High knees
- Jumping jacks
- Squats
- Leg raises
- Lunges
- Plank arm raises
- Plank leg raises
- Planks with rotation
- Climbers
- Push-ups
Benefits:
- Aerobic benefits
- Metabolic benefits
- Cardiovascular disease
- Apple HealthKit integration : post your workouts on Apple Health automatically, by enabling Apple Health integration from the Settings Panel (by default it is disabled)
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
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最新版本2.6更新日誌
Last updated on 2020年04月08日
歷史版本
- defects fixes
- layout improvements
- layout improvements
Show More
Version History
2.6
2020年04月08日
- defects fixes
- layout improvements
- layout improvements
2.5
2018年07月12日
- iPhone X optimization
- Help / FAQ section added in Settings
- Help / FAQ section added in Settings
2.4
2018年04月17日
ability to delete history records
defects fixes
defects fixes
2.3
2018年02月26日
- listen to music while doing your exercises
- youtube button added, in the exercise help
- fewer ads
- youtube button added, in the exercise help
- fewer ads
2.2
2017年12月11日
defects fixes
2.1
2017年11月21日
- bug fixes
- French translation
- French translation
2.0
2017年10月23日
- redesign of the app to boost the user experience
- settings : configure the sound between sets
- settings : configure the sound between sets
1.3
2017年01月28日
- bug fixes
1.2
2016年12月04日
More settings added :
- edit the number of series
- edit the duration of each exercise
- edit the number of series
- edit the duration of each exercise
1.1
2016年10月07日
redesign :
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes
1.0
2016年08月11日
HIIT Workouts Challenge FAQ
點擊此處瞭解如何在受限國家或地區下載HIIT Workouts Challenge。
以下為HIIT Workouts Challenge的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPad
須使用 iPadOS 9.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
HIIT Workouts Challenge支持土耳其文, 德文, 意大利文, 法文, 簡體中文, 羅馬尼亞文, 英文, 西班牙文