Kardia Deep Breathing
Relaxation & Sleep
GrátisOffers In-App Purchases
3.0for iPhone, iPad and more
9.5
110 Ratings
Olivier Tache
Developer
72,3 MB
Size
Feb 11, 2019
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Kardia Deep Breathing Capturas de tela
About Kardia Deep Breathing
Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes.
Let Kardia guide your breath with sounds and the calm movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.
USES
- Stress relief
- Calm down anxiety attacks
- Cardiac coherence
- Sleep aid: fight insomnia by focusing on slow breathing
- Deep relaxation
- Meditation sessions and sophrology exercises
- Concentration improvement
FEATURES
- Breathing rate between 5 and 7 cycles/min, with inhalation-exhalation ratio setting
- Exercise duration between 1 minute and 1 hour.
- Usable without looking at the screen thanks to guiding sounds
During ten days, try those exclusive features for free:
- Large choice of high quality relaxing sound sets
- Breathing rate between 1 and 15 cycles/min
- Target mode, allows to slow down or speed up breathing rate during the session
- Advanced mode, with 0.1s precision on inhalation and exhalation durations
Unlock all those features with a single in-app purchase.
HRV, PACED BREATHING AND CARDIAC COHERENCE
With Kardia, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Many scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
Let Kardia guide your breath with sounds and the calm movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.
USES
- Stress relief
- Calm down anxiety attacks
- Cardiac coherence
- Sleep aid: fight insomnia by focusing on slow breathing
- Deep relaxation
- Meditation sessions and sophrology exercises
- Concentration improvement
FEATURES
- Breathing rate between 5 and 7 cycles/min, with inhalation-exhalation ratio setting
- Exercise duration between 1 minute and 1 hour.
- Usable without looking at the screen thanks to guiding sounds
During ten days, try those exclusive features for free:
- Large choice of high quality relaxing sound sets
- Breathing rate between 1 and 15 cycles/min
- Target mode, allows to slow down or speed up breathing rate during the session
- Advanced mode, with 0.1s precision on inhalation and exhalation durations
Unlock all those features with a single in-app purchase.
HRV, PACED BREATHING AND CARDIAC COHERENCE
With Kardia, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Many scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
Show More
Novidades da Última Versão 3.0
Last updated on Feb 11, 2019
Versões Antigas
- Target mode and Advanced mode are now part of Kardia's free features, with the ability for everyone to set the breathing rate between 1 and 15 cycles per minute.
- The application's customization settings (sounds, display, vibrations) are accessible through the in-app purchase.
- If you have not made the in-app purchase yet, you have another 10 days to try out all the features of the App.
New features and improvements:
- You can now change the background color
- Full-screen display option: follow your exercise in the dark using the light projected by the screen on the walls and ceiling
- Vibration option: the device vibrates once at the end of each inhalation and exhalation, and three times at the end of the session
- Visual cues option: two circles indicate the minimum and maximum size of the sphere, making it easier to locate oneself in the breathing cycle
- Lock screen function allows to practice with your phone in your pocket
- A warning is displayed when the app is launched with the device in Silent Mode
- Improved layout of the user interface on iPhone X, XS and XR
- The three application modes are now accessible from a single button on the main screen
- The application's customization settings (sounds, display, vibrations) are accessible through the in-app purchase.
- If you have not made the in-app purchase yet, you have another 10 days to try out all the features of the App.
New features and improvements:
- You can now change the background color
- Full-screen display option: follow your exercise in the dark using the light projected by the screen on the walls and ceiling
- Vibration option: the device vibrates once at the end of each inhalation and exhalation, and three times at the end of the session
- Visual cues option: two circles indicate the minimum and maximum size of the sphere, making it easier to locate oneself in the breathing cycle
- Lock screen function allows to practice with your phone in your pocket
- A warning is displayed when the app is launched with the device in Silent Mode
- Improved layout of the user interface on iPhone X, XS and XR
- The three application modes are now accessible from a single button on the main screen
Show More
Version History
3.0
Feb 11, 2019
- Target mode and Advanced mode are now part of Kardia's free features, with the ability for everyone to set the breathing rate between 1 and 15 cycles per minute.
- The application's customization settings (sounds, display, vibrations) are accessible through the in-app purchase.
- If you have not made the in-app purchase yet, you have another 10 days to try out all the features of the App.
New features and improvements:
- You can now change the background color
- Full-screen display option: follow your exercise in the dark using the light projected by the screen on the walls and ceiling
- Vibration option: the device vibrates once at the end of each inhalation and exhalation, and three times at the end of the session
- Visual cues option: two circles indicate the minimum and maximum size of the sphere, making it easier to locate oneself in the breathing cycle
- Lock screen function allows to practice with your phone in your pocket
- A warning is displayed when the app is launched with the device in Silent Mode
- Improved layout of the user interface on iPhone X, XS and XR
- The three application modes are now accessible from a single button on the main screen
- The application's customization settings (sounds, display, vibrations) are accessible through the in-app purchase.
- If you have not made the in-app purchase yet, you have another 10 days to try out all the features of the App.
New features and improvements:
- You can now change the background color
- Full-screen display option: follow your exercise in the dark using the light projected by the screen on the walls and ceiling
- Vibration option: the device vibrates once at the end of each inhalation and exhalation, and three times at the end of the session
- Visual cues option: two circles indicate the minimum and maximum size of the sphere, making it easier to locate oneself in the breathing cycle
- Lock screen function allows to practice with your phone in your pocket
- A warning is displayed when the app is launched with the device in Silent Mode
- Improved layout of the user interface on iPhone X, XS and XR
- The three application modes are now accessible from a single button on the main screen
2.2
Sep 12, 2017
- Fixed bug that could prevent the end session sound from being played.
2.1
Aug 9, 2017
- Fixed bug that prevented the selected sound to be saved
2.0
Jul 14, 2017
- Updated for iOS 10. This should fix sound issues that have been reported several times.
- Added quick help button (« ? » icon) that displays a reminder of gestures used to control the session’s parameters.
- (Free) The Inhale/Exhale ratio setting is now available for everyone!
- (Free) The breathing rate can now be set from 5 to 7 cycles/minute.
- (Included with In-App purchase) Possibility to play a sound at the end of the session.
- (Included with In-App purchase) You can now choose what to display during sessions : only the sphere, the sphere + the timer, or the whole user interface.
- (Included with In-App purchase) The selection of the mode (Normal, Target or Advanced) has been simplified: it is now available through a single button located on the app’s main screen.
- Added quick help button (« ? » icon) that displays a reminder of gestures used to control the session’s parameters.
- (Free) The Inhale/Exhale ratio setting is now available for everyone!
- (Free) The breathing rate can now be set from 5 to 7 cycles/minute.
- (Included with In-App purchase) Possibility to play a sound at the end of the session.
- (Included with In-App purchase) You can now choose what to display during sessions : only the sphere, the sphere + the timer, or the whole user interface.
- (Included with In-App purchase) The selection of the mode (Normal, Target or Advanced) has been simplified: it is now available through a single button located on the app’s main screen.
1.1
Nov 6, 2015
- Updated for iOS 9
- New color palette, 7 colors available
- In-app purchase price is now displayed inside the app.
- Improvements and bug corrections in the settings panel
- New color palette, 7 colors available
- In-app purchase price is now displayed inside the app.
- Improvements and bug corrections in the settings panel
1.0
Jul 1, 2015
Kardia Deep Breathing FAQ
Kardia Deep Breathing está disponível fora dos seguintes países restritos:
Japan,China
Kardia Deep Breathing suporta Francês, Inglês
Kardia Deep Breathing contém compras no aplicativo. Verifique o plano de preços abaixo:
Unlock Kardia
R$ 4,90
Clique aqui para saber como baixar Kardia Deep Breathing em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de Kardia Deep Breathing.
iPhone
Requer o iOS 7.0 ou posterior.
iPad
Requer o iPadOS 7.0 ou posterior.
iPod touch
Requer o iOS 7.0 ou posterior.
