Multi Stage Pacer Test
Grátis
1.0.10for iPhone, iPod touch
5.1
8 Ratings
Digital Vanilla
Developer
17,1 MB
Size
Nov 27, 2018
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Multi Stage Pacer Test Capturas de tela
About Multi Stage Pacer Test
The beep test, or 20-m shuttle run test, is a progressive aerobic cardiovascular endurance test employed by many international sporting teams. This app will lead you through a series of stages that have different tasks, used to estimate your VO2 max (maximum oxygen uptake)!
APP FEATURES
Heart Monitor:
Monitoring devices are supported through Bluetooth LE (Low Energy).
Virtual Coach:
Speech Synthesis will lead you at Test Start and a Whistle will signal each lap and level changes;
Progress Tracking:
each session is recorded so you can review your best performances;
MULTI STAGE FITNESS TEST RULES
The pacer test involves running continuously between two points that are 20 meters apart from side to side. These runs are synchronised with the app, which plays beeps (whistles) at set intervals. As the test proceeds, the interval between each successive beep decreases, forcing the athlete to increase their speed over the course of the test, until it is impossible to keep in sync with the recording (or, on extremely rare occasions, until the athlete completes the test). It allowed to get one beep before the person makes the line, but if the person being tested does not make the next interval then the most recent level they completed is their final score. The test is typically structured into 21 'levels', each of which lasts around 62 seconds. The interval of beeps is calculated as requiring a speed at the start of 8.5 km/h, increasing by 0.5 km/h with each level thereafter. The progression from one level to the next is signaled by 2 quick beeps. The highest level attained before failing to keep up is recorded as the score for that test.
APP FEATURES
Heart Monitor:
Monitoring devices are supported through Bluetooth LE (Low Energy).
Virtual Coach:
Speech Synthesis will lead you at Test Start and a Whistle will signal each lap and level changes;
Progress Tracking:
each session is recorded so you can review your best performances;
MULTI STAGE FITNESS TEST RULES
The pacer test involves running continuously between two points that are 20 meters apart from side to side. These runs are synchronised with the app, which plays beeps (whistles) at set intervals. As the test proceeds, the interval between each successive beep decreases, forcing the athlete to increase their speed over the course of the test, until it is impossible to keep in sync with the recording (or, on extremely rare occasions, until the athlete completes the test). It allowed to get one beep before the person makes the line, but if the person being tested does not make the next interval then the most recent level they completed is their final score. The test is typically structured into 21 'levels', each of which lasts around 62 seconds. The interval of beeps is calculated as requiring a speed at the start of 8.5 km/h, increasing by 0.5 km/h with each level thereafter. The progression from one level to the next is signaled by 2 quick beeps. The highest level attained before failing to keep up is recorded as the score for that test.
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Novidades da Última Versão 1.0.10
Last updated on Nov 27, 2018
Versões Antigas
• fixed a bug that prevented to store the current session
• adjusted the user interface to support the new devices screen sizes
• adjusted the user interface to support the new devices screen sizes
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Version History
1.0.10
Nov 27, 2018
• fixed a bug that prevented to store the current session
• adjusted the user interface to support the new devices screen sizes
• adjusted the user interface to support the new devices screen sizes
1.0.7
Sep 27, 2017
. iOS 11 fixes
1.0.6
Feb 6, 2017
. small fixes for iOS 10
1.0.5
Jan 6, 2017
. fixed BPM graph
. added single vibration for each lap and double vibration for each level
. added single vibration for each lap and double vibration for each level
1.0.4
Jul 29, 2016
We added a big feature!
rolling drums....
>>> MULTIPLAYER MATCH !! <<<
Now you can challenge your friends to show who is the best in the neighborhood! ^_^
'World Charts' has been renamed to 'Game Center', select it and choose 'Start a match!'.
From there you can invite your friends or randomly select an opponent.
PS: lets us know if you have some problems with this feature
rolling drums....
>>> MULTIPLAYER MATCH !! <<<
Now you can challenge your friends to show who is the best in the neighborhood! ^_^
'World Charts' has been renamed to 'Game Center', select it and choose 'Start a match!'.
From there you can invite your friends or randomly select an opponent.
PS: lets us know if you have some problems with this feature
1.0.3
Mar 12, 2016
. internal bug fixes
. general visual glitches fixes
. general visual glitches fixes
1.0.1
Nov 17, 2015
. various internal fixes
1.0
Nov 3, 2015
Multi Stage Pacer Test FAQ
Clique aqui para saber como baixar Multi Stage Pacer Test em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de Multi Stage Pacer Test.
iPhone
Requer o iOS 10.0 ou posterior.
iPod touch
Requer o iOS 10.0 ou posterior.
Multi Stage Pacer Test suporta Inglês