Multi Stage Pacer Test
免費
1.0.10for iPhone, iPod touch
5.1
8 Ratings
Digital Vanilla
Developer
17.1 MB
Size
2018年11月27日
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Multi Stage Pacer Test 螢幕截圖
About Multi Stage Pacer Test
The beep test, or 20-m shuttle run test, is a progressive aerobic cardiovascular endurance test employed by many international sporting teams. This app will lead you through a series of stages that have different tasks, used to estimate your VO2 max (maximum oxygen uptake)!
APP FEATURES
Heart Monitor:
Monitoring devices are supported through Bluetooth LE (Low Energy).
Virtual Coach:
Speech Synthesis will lead you at Test Start and a Whistle will signal each lap and level changes;
Progress Tracking:
each session is recorded so you can review your best performances;
MULTI STAGE FITNESS TEST RULES
The pacer test involves running continuously between two points that are 20 meters apart from side to side. These runs are synchronised with the app, which plays beeps (whistles) at set intervals. As the test proceeds, the interval between each successive beep decreases, forcing the athlete to increase their speed over the course of the test, until it is impossible to keep in sync with the recording (or, on extremely rare occasions, until the athlete completes the test). It allowed to get one beep before the person makes the line, but if the person being tested does not make the next interval then the most recent level they completed is their final score. The test is typically structured into 21 'levels', each of which lasts around 62 seconds. The interval of beeps is calculated as requiring a speed at the start of 8.5 km/h, increasing by 0.5 km/h with each level thereafter. The progression from one level to the next is signaled by 2 quick beeps. The highest level attained before failing to keep up is recorded as the score for that test.
APP FEATURES
Heart Monitor:
Monitoring devices are supported through Bluetooth LE (Low Energy).
Virtual Coach:
Speech Synthesis will lead you at Test Start and a Whistle will signal each lap and level changes;
Progress Tracking:
each session is recorded so you can review your best performances;
MULTI STAGE FITNESS TEST RULES
The pacer test involves running continuously between two points that are 20 meters apart from side to side. These runs are synchronised with the app, which plays beeps (whistles) at set intervals. As the test proceeds, the interval between each successive beep decreases, forcing the athlete to increase their speed over the course of the test, until it is impossible to keep in sync with the recording (or, on extremely rare occasions, until the athlete completes the test). It allowed to get one beep before the person makes the line, but if the person being tested does not make the next interval then the most recent level they completed is their final score. The test is typically structured into 21 'levels', each of which lasts around 62 seconds. The interval of beeps is calculated as requiring a speed at the start of 8.5 km/h, increasing by 0.5 km/h with each level thereafter. The progression from one level to the next is signaled by 2 quick beeps. The highest level attained before failing to keep up is recorded as the score for that test.
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最新版本1.0.10更新日誌
Last updated on 2018年11月27日
歷史版本
• fixed a bug that prevented to store the current session
• adjusted the user interface to support the new devices screen sizes
• adjusted the user interface to support the new devices screen sizes
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Version History
1.0.10
2018年11月27日
• fixed a bug that prevented to store the current session
• adjusted the user interface to support the new devices screen sizes
• adjusted the user interface to support the new devices screen sizes
1.0.7
2017年09月27日
. iOS 11 fixes
1.0.6
2017年02月06日
. small fixes for iOS 10
1.0.5
2017年01月06日
. fixed BPM graph
. added single vibration for each lap and double vibration for each level
. added single vibration for each lap and double vibration for each level
1.0.4
2016年07月29日
We added a big feature!
rolling drums....
>>> MULTIPLAYER MATCH !! <<<
Now you can challenge your friends to show who is the best in the neighborhood! ^_^
'World Charts' has been renamed to 'Game Center', select it and choose 'Start a match!'.
From there you can invite your friends or randomly select an opponent.
PS: lets us know if you have some problems with this feature
rolling drums....
>>> MULTIPLAYER MATCH !! <<<
Now you can challenge your friends to show who is the best in the neighborhood! ^_^
'World Charts' has been renamed to 'Game Center', select it and choose 'Start a match!'.
From there you can invite your friends or randomly select an opponent.
PS: lets us know if you have some problems with this feature
1.0.3
2016年03月12日
. internal bug fixes
. general visual glitches fixes
. general visual glitches fixes
1.0.1
2015年11月17日
. various internal fixes
1.0
2015年11月03日
Multi Stage Pacer Test FAQ
點擊此處瞭解如何在受限國家或地區下載Multi Stage Pacer Test。
以下為Multi Stage Pacer Test的最低配置要求。
iPhone
須使用 iOS 10.0 或以上版本。
iPod touch
須使用 iOS 10.0 或以上版本。
Multi Stage Pacer Test支持英文