Nabu - for Challenging Moments

Name: Nabu - for Challenging Moments
Rating: 9.5 (8 reviews)

Your digital companion

Grátis

1.0.5for iPhone, iPod touch

9.5

8 Ratings

Stresscoach GmbH

Developer

89,7 MB

Size

Nov 26, 2019

Update Date

Sports

Category

17+

Age Rating

App Store Website do desenvolvedor

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Nabu - for Challenging Moments Capturas de tela

iPhone

About Nabu - for Challenging Moments

Sometimes we need a little help. Whether it's anxiety, worries, procrastination or a full-blown panic attack. These moments are tough to overcome if you're on your own.

Nabu is here to support you in those difficult moments. It guides you through exercises and helps you calm down when it's too difficult.

Download Nabu to have your own digital coach in your phone.

- Learn to let go of negative thoughts and overwhelming emotions

- Get many exercises based on cognitive behavioral therapy

- Learn to use mindfulness to tackle stress and anxiety