Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Smolov Squat Program Capturas de tela

iPad

iPhone

About Smolov Squat Program

Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts.

Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine.

This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l

Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!