5.5
2020-04-07
New techniques added and the inclusion of new comic strips to illustrate and guide you through exercises and practices. We start off with mindful asking you to mindfully reflect on your breathing, body and thoughts. Each item has an introduction, instructions for those who prefer reading and an audio video clip.
5.3
2019-12-18
We have added some new videos introducing basic techniques and why they work as well as a few novel illustrations to explore distortions more effectively.
5.2
2019-09-17
Updates and additions..
5
2019-08-28
Updated video links we have added new exercises focusing on basic exercises like objecting to negative thoughts, sorting through the facts and engaging your body to change your mood and message. Remember this app focuses on basic techniques that we can build on, allowing them to form the scaffolding of skills to calm our anxious and stressed minds. Each exercise is simple and straight forward while the outcome is powerful.
4
2019-03-27
The video links have been updated and we have added some new techniques and exercises, allowing you to find those that work for you. So don't forget to update your app and explore the new meditations, breathing awareness and relaxation exercises and some thought distortion updates