Inner Coach
$3.99
2.5for iPhone, iPad
Age Rating
Inner Coach Screenshots
About Inner Coach
Facts, practical Insight, and Experience. In this workbook we take a look at feeling awareness and thought distortions.
These two go hand in hand and give you a whole range of tools and techniques to respond to how you feel (and what you think).
We start with thinking and how it influences your emotions, how you behave and how you relate to others.
We then take a look at these emotions, understanding feelings as functional, we look to understand the message and method of emotion so that you can regulate them and respond.
Less a course and more a workbook, we take you on an interactive journey with video animation, comic strips and illustrations to recognise thinking and feelings at work and cognitive distortions at play.
In fact we count on this as the assignments then direct you to do it for yourself, while the quiz challenges you to apply it to illustrated examples.
So what we do differently is bring distorted thinking, and the function of feeling to life using reflective exercises, quiz questions.
In feeling aware we ask you to act it out, and in thinking we turn to the rule of law (and the system of justice) so that you can see, feel and experience the change you want to achieve.
These two go hand in hand and give you a whole range of tools and techniques to respond to how you feel (and what you think).
We start with thinking and how it influences your emotions, how you behave and how you relate to others.
We then take a look at these emotions, understanding feelings as functional, we look to understand the message and method of emotion so that you can regulate them and respond.
Less a course and more a workbook, we take you on an interactive journey with video animation, comic strips and illustrations to recognise thinking and feelings at work and cognitive distortions at play.
In fact we count on this as the assignments then direct you to do it for yourself, while the quiz challenges you to apply it to illustrated examples.
So what we do differently is bring distorted thinking, and the function of feeling to life using reflective exercises, quiz questions.
In feeling aware we ask you to act it out, and in thinking we turn to the rule of law (and the system of justice) so that you can see, feel and experience the change you want to achieve.
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What's New in the Latest Version 2.5
Last updated on May 24, 2020
Old Versions
Adjusted the quiz for the topic feeling aware, and made changes to allow you to do most of the course without ever going online.
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Version History
2.5
May 24, 2020
Adjusted the quiz for the topic feeling aware, and made changes to allow you to do most of the course without ever going online.
Inner Coach FAQ
Click here to learn how to download Inner Coach in restricted country or region.
Check the following list to see the minimum requirements of Inner Coach.
iPhone
iPad
Inner Coach supports English
